In this guided sleep meditation episode, I transport you to a cozy wooden chalet hidden in the snow-covered mountains. This immersive winter journey is designed to quiet your racing thoughts and guide you gently into deep, restorative sleep. This isn't a conversation or interview. This is your personal sleep escape. I walk you through a richly detailed winter wonderland, from the first crunch of snow beneath your boots to the hypnotic dance of firelight and the breathtaking beauty of northern lights painting the night sky. Each sensory detail is carefully crafted to slow your thoughts, warm your body, and dissolve the day's tension. Whether you struggle with overthinking at bedtime, need help transitioning from your busy day to rest, or simply want to experience the most peaceful sleep possible, this meditation will transport you far from stress and deep into winter's embrace. What this winter journey includes: Breath foundation: Gentle settling into comfort and ease Cozy chalet arrival: Warm timber walls and golden firelight Snow walk meditation: The hypnotic crunch of footsteps in fresh snow Forest encounter: A peaceful moment with a wise reindeer Fireside relaxation: Watching flames dance while rocking gently Warm drink ritual: Sipping comfort as heat spreads through your body Northern lights display: Ribbons of green, violet, and pink across the night sky Deep sleep descent: Sinking into bed as the fire crackles softly This meditation uses no music, only the sound of my voice painting each winter scene. You don't need to stay awake until the end. You don't need to remember the words. If your mind drifts, if images soften, if sleep arrives early, that is exactly how this recording is meant to work. How to use this meditation: Listen lying down in bed, ready for sleep Close your eyes and let the visualization unfold naturally Don't try to stay awake, let sleep come whenever it's ready Perfect for bedtime, middle of the night waking, or restless evenings Can be used nightly as your winter sleep companion Best for: Anyone who struggles with racing thoughts at bedtime Those who respond well to detailed visualizations People who find nature sounds and imagery calming Anyone experiencing stress or anxiety interfering with sleep Those seeking a magical escape from daily pressures People who love winter, snow, and cozy atmospheres Step into the snow. Feel the warmth of the fire. Watch the northern lights dance. And drift into the deepest sleep. Sweet dreams and deep rest await you in your winter chalet. 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this guided relaxation episode, I guide you out of constant thinking and into direct sensory experience. This meditation uses memory-based anchoring through all five senses to help you shift from mental overwhelm into embodied calm. This isn't a conversation or interview. This is your personal relaxation companion. I walk you through a scientifically grounded technique that activates your parasympathetic nervous system by anchoring awareness in sight, sound, smell, taste, and touch. Each sensory memory creates a physiological shift toward ease and presence. Whether you're stuck in analysis paralysis, feeling disconnected from your body after hours of screen time, or simply need a midday reset, this meditation will help you transition from the thinking mind to the feeling body. And the beauty is that these anchors become yours to use anytime, anywhere. What this meditation includes: Breath foundation: Gentle settling through extended exhale Visual anchoring: Recalling a calming place from your own experience Auditory anchoring: Bringing to mind soothing sounds that signal safety Olfactory anchoring: Accessing comfort through remembered scents Gustatory anchoring: Tasting memories of warmth and enjoyment Kinesthetic anchoring: Feeling supported through touch sensations Integration: Blending remembered calm with present moment awareness Grounded return: Coming back feeling steady, clear, and centered

In this raw conversation recorded in New York City, I sat down with James Sexton, a leading divorce attorney and bestselling author with 25 years of frontline experience through thousands of failed marriages. What sets this episode apart is James's unflinching honesty about what actually ends relationships, not the polite narratives people tell themselves. James dismantles the prenup myth keeping couples financially vulnerable. He maps the marriage patterns where high performers consistently fail. And he reveals why understanding the full ecosystem you're marrying into matters more than the romantic connection that brought you together. This is not theoretical relationship advice. This is data from a man who has an unavoidably honest seat to what destroys marriages. From Wall Street titans to A-list celebrities to world-class surgeons, James has identified the patterns most people only recognize when it's too late. What we cover: Everyone has a prenup: the government wrote yours and can change it without your permission The only good reason not to have one: when you're marrying for money and want maximum entitlement High-performer marriage patterns: why two Type-A partners almost always fail The civilian advantage: why actors married to teachers succeed where actor-actor marriages collapse Polarity matters: why lack of balance creates endless unhealthy competition Work as narcotic: addiction isn't just drugs—it's any behavior to avoid feeling The musician's trap: touring schedules that breed sex and substance addiction CEO's stimulant cycle: from Adderall to alcohol to benzos on repeat Sex, money, power: everything is about sex except sex, which is about power The pairing principle: learning what love is by experiencing what it isn't Marriage as technology: a structure we built over love that gives false security Tradition as peer pressure: wisdom from ancestors or pressure from dead people? Red flag #1: any plan contingent on someone changing Red flag #2: any plan contingent on someone never changing Red flag #3: forgetting you marry the ecosystem, not just the person The interview question: "Why are you getting married?" should never be rude 86% remarry: not insanity, but proof of how desperately we want love Divorce as asset: viewing failed marriages as PhD programs in relationships The wine pairing wisdom: learning what works by experiencing what's wrong Chapters not failure: relationships are parts of your life's novel, not pass/fail tests James doesn't sugarcoat divorce. He reveals that sex is always part of the equation—whether it's sexual disconnection, infidelity during connection, or infidelity despite connection. And I share my own perspective as someone who paid for my divorce, lost property, and still views it as my greatest education. Timestamps: [15:30] – The worst time to learn to fight is when you're in a fight [17:45] – Everyone has a prenup: the government wrote it for you [20:12] – The only valid reason not to want a prenup [25:15] – Enough vs not enough: the only two amounts of money [31:20] – 50/50 custody: what men actually mean when they say it [38:15] – Work as favorite narcotic: the addiction question [58:15] – Sex, money, power: which one matters most? [01:02:30] – Everything is about sex, sex is about power [01:08:45] – What percentage of divorces involve sex? All of them. [01:15:20] – Couple archetypes most likely to divorce [01:23:15] – Two Type-A's: the endless competition that kills love [01:28:40] – Marriage as structure over love: the false security [01:36:20] – Three red flags James watches for [01:42:10] – 86% remarry within five years: hope or insanity? [01:48:15] – Wine pairing wisdom: learning by experiencing wrong pairings   Resources: James Sexton's website: https://nycdivorces.com The Sexton Show on YouTube: https://sextonshow.com Instagram: @nycdivorcelawyer Books by James Sexton: If You're in My Office, It's Already Too Late: A Divorce Lawyer's Guide to Staying Tog

In this episode focused on holistic skincare and anti-aging, I talk with Chris Gibson, a best-selling author and renowned YouTube personality. Chris, who looks decades younger than his 61 years , shares the powerful strategies he developed after struggling with persistent acne for over a decade. His journey led him to a career as a holistic esthetician and a deep understanding of how internal health, diet, and stress manifest on the skin.   Chris reveals the simple but non-negotiable routine that keeps his skin youthful. He shares the crucial connection between high stress, cortisol, and inflammatory skin conditions (acne, eczema, rosacea) and why "beauty sleep is a real thing". For high performers struggling with skin issues, this is a masterclass in holistic self-care. What We Cover: The Acne Breakthrough: How a simple three-day fast proved his long-term acne was rooted in diet, specifically sugar and antibiotic use. Botox Alternative: How the peptide Argireline acts as "Botox in a bottle" to relax muscles, and the power of facial yoga to reverse muscle weakening from prior Botox use. The Neck Lift: Chris demonstrates the "swallowing" 3-in-1 face yoga exercise to tone the jaw, chin, and vertical neck muscles. Immune Response & Stress: Why ongoing stress and high cortisol trigger inflammation, leading to rashes, flare-ups, and breakouts. Micro-Infusion & Collagen: How at-home stamping stimulates collagen, and the power of daily bovine collagen peptides (amino acids) to aid overnight repair. Sunscreen Safety: Why Hybrid Sunscreens (mineral + chemical) are the safest choice and why you don't need an SPF higher than 45. Skincare Misconceptions: Debunking social media "BS" like using lemon juice and toothpaste on your skin. The Body Routine: The benefits of beef tallow for deep hydration and using a turmeric soap and Goshi shower towel for body exfoliation. Sleep Environment: Why you should switch to a silk or bamboo pillowcase to avoid wicking away skincare products and prevent dynamic wrinkles.   Resources YouTube Channel: Chris Gibson Live (1700+ videos on all things skincare): Clear Revolution Skincare  Instagram: https://www.instagram.com/chrisgibsonfriends Facebook: Chris Gibson Friends Fan Page   Connect with Charlene Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: www.facebook.com/coachedbycharlene/

In this deeply raw conversation, I sit down with Quinn Stanfield Bruce, former corporate executive turned humanness visionary, for the most vulnerable episode we've ever recorded. Quinn shares his decades-long battle with cocaine addiction. And I reveal my own work addiction that enabled my ex-husband's substance abuse. Quinn exposes the uncomfortable truth about enablement: staying with an addict isn't love, it's codependency. I share what it's like to mix drug cocktails at 3am because you're too afraid to call an ambulance. And together we unpack why workaholism is just as destructive as substance abuse—it's just socially acceptable. This isn't a conversation about recovery as a destination. It's about recognizing that any time you use something outside yourself to change how you feel—whether it's cocaine, work, or status—you're running from the same core wound: I am not enough. What we cover: The Core of Addiction: Why the decision to use drugs or alcohol is simply wanting to change how one feels, regardless of the substance. The Escalation: How drug use went from early experimentation (weed) to a cocaine habit, which allowed for staying awake and creating maximum damage. The Deadly Cocktail: The reality of co-addiction, using massive doses of sedatives like Valium to cope with stimulant use. Enabling vs. Love: Why the only loving action for a partner of an addict in active addiction is to leave and shut the door. Workaholism as an Addiction: The "insidious" parallel between drug use and work as a form of escapism and a void filler. The Sneaky High: How sneaking into the office at the weekend provides an adrenaline kick and thrill similar to having an affair or taking drugs. Self-Worth and Conditional Love: The root cause of high-performance addiction and finding worth in professional status rather than unconditional love. The Path to Change: Being willing to change everything in life and what that first step looks like. Quinn doesn't sugarcoat recovery. He reveals that he'd rather have been dead than continue living as a functioning addict with house, car, marriage, kids, and job intact. And I share the painful realization that my work addiction fed his cocaine addiction in a toxic codependent dance.   Timestamps: 05:25 The brutal truth: addiction was never recreational, just a way to change how he felt. 08:16 The breaking point: realizing the rest of his life would be spent routinely taking drugs to cope. 09:39 The drug of choice: why cocaine was "amazing" compared to weed and alcohol. 12:00 The cocktail: taking up to 110 milligrams of Valium in one night to sleep. 16:27 The hard truth about leaving: why anything but walking away is enabling. 19:25 The connection: how a partner's workaholism bred codependency and guilt. 25:26 The amazing parallel: sneaking into the office felt like an affair and gave an adrenaline high. 28:03 The real dishonesty: using work to alter a state and fulfill a void. 31:28 Parenting and pride: learning to tell children you are proud of them just because.   Resources: Quinn's Work: Humanness: Quinn helps leaders and businesses rebuild cultures with empathy, creativity, and purpose. Show Sponsor: CaptureBee.io: A done-for-you outreach service that books warm leads and gets you featured on leading podcasts.   📲 Connect with Me: 🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

Burnout, Work Addiction & Marriage: How to Navigate Stress at Home & Work

In this critical functional medicine episode, I sit down with Dr. Jill Carnahan, MD, a medical detective, breast cancer survivor at 25, and leading expert on environmental toxicity. Dr. Jill reveals how conventional medicine keeps missing the root cause of chronic illness: the toxic load from our environment. She shares her shocking personal journey, explaining how her idyllic childhood exposed her to the very chemicals that triggered her cancer. Dr. Jill exposes the invisible epidemic of mold toxicity, explaining why up to 50% of U.S. homes may have mold and how the resulting mycotoxins, as small as a virus particle, are inhaled and suppress immune function. Learn why brain fog and fatigue are the number one and two symptoms of mold exposure , and how this toxicity is fueling the skyrocketing rates of cancer, autoimmunity, and dementia. Whether you're a professional struggling with fatigue, a new homeowner, or just seeking to detox, Dr. Jill provides free testing methods, home safety tips (including the 48-hour rule for water leaks ), and the non-negotiable three pillars for rebuilding your health: Clean Air, Clean Water, Clean Food.   What We Cover: Wounded Healer Journey: How breast cancer at 25 led Dr. Jill to functional medicine. Toxicity Epidemic: 300,000 chemicals released annually, plus forever chemicals (PFAS) in nonstick pans. Mold vs. Mycotoxins: Why the invisible toxins are more dangerous than visible mold. Cognitive Crisis: Why brain fog and fatigue are the #1 and #2 symptoms of mold exposure. Free Testing: Use a symptom timeline and the Visual Contrast Test (VCT) to check for biotoxin illness. New Home Guide: Red flags, the 48-hour rule for water damage, and the best ERMI/QPCR dust testing. Immune Resilience Crisis: How the 6-month immune suppression post-COVID reactivates dormant viruses like Epstein-Barr and Lyme disease. Microplastic Dilemma: Why tap water is the safer choice than sun-exposed plastic bottles. Detox Trifecta: The combination of glutathione, liver support, and binders that actually works. Dr. Jill doesn't just talk about environmental toxicity. She proves that with proper testing and targeted detoxification, people can recover from conditions that stumped 40 other doctors.   Timestamps: 01:49 Dr. Jill's story: breast cancer at 25 and the farm toxicity connection. 07:53 Environmental toxicity 101: 300,000 chemicals and forever chemicals explained. 13:35 The #1 and #2 symptoms of mold exposure you need to know. 16:18 FREE testing methods: timeline analysis and visual contrast tests. 20:44 The shocking truth: 1 in 2 homes may have mold exposure. 21:12 Buying a new home: red flags, fixable problems, and what to test. 34:09 The longevity crisis: why immune resilience matters more than biohacking. 43:37 Microplastic dilemma: tap water vs. plastic bottles (the surprising answer). 45:07 Detox protocols: glutathione, liver support, and binders that work.   Resources: Dr. Jill's Book & Clinic: Unexpected: Finding Resilience Through Functional Science, and Faith: Available on Amazon. Dr. Jill Carnahan's website: https://jillcarnahan.com Dr. Jill's products and services: https://drjillhealth.com Free Visual Contrast Testing: https://survivingmold.com or https://freevctesting.com Other Testing Resources: ERMI/QPCR dust testing: Available through environmental testing labs. Urinary mycotoxin testing: Multiple labs available (consult with functional medicine practitioner).   📲 Connect with Me: 🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/  

In this flow state mastery episode, I sit down with Steven Puri, former film studio executive and startup founder who's raised over $20 million venture. We expose why traditional productivity advice keeps high performers burnt out. And we reveal how understanding your brain energy can unlock sustainable excellence. Steven reveals why the last minute rush is slowly destroying you. He explains how Ron Bass writes $2 million scripts by refusing to speak to his family before 9am. He destroys the myths around hustle culture and shows you how to do your best work in less time without burning out. Whether you're a type A overachiever who procrastinates until 1am, a team leader watching your people work inefficiently, or a professional convinced you need to sacrifice sleep for success, this conversation will revolutionize how you think about productivity. It will show you that flow states aren't just for artists. They're for anyone willing to understand their chronotype. What we cover: Time boxing revelation: why declaring time limits makes tasks magically fit The procrastination paradox: how type A achievers create their own drama Chronotype awareness: discovering when you do your best work naturally The 15 to 23 minute rule: how long it takes to drop into flow states Email epidemic solutions: why inbox zero is a pipe dream (and what to do instead) Ron Bass morning ritual: the $2 million screenwriter who won't talk before 9am Location triggers: how Roland Emmerich's $5 million villa unlocks creativity Music and flow: why 60 to 90 BPM ambient tracks help you focus Brown noise discovery: how Himalayan rain became the third most popular playlist Beauty as fuel: why galleries and operas feed creative work Social media as smoking: the next generation's view of our distraction epidemic Sukha origin story: how a Bali honeymoon named a flow state company Steven doesn't just talk about productivity hacks. He proves that with proper time boxing, chronotype awareness, and flow state triggers, high performers can achieve more in less time. And they can actually have energy left for their families. Timestamps: 04:38 – Time boxing explained: why declaring time limits makes tasks fit 08:24 – Chronotype discovery: finding your natural productivity rhythms 15:36 – Email scheduling: the thoughtful leader's secret weapon 20:41 – Flow states defined: Mihaly Csikszentmihalyi's groundbreaking research 25:09 – The 15 to 23 minute drop in rule and why interruptions kill flow 29:29 – Charlene's French assembly debate: the first conscious flow experience 35:05 – Music for flow: why opera distracts but classical music activates 42:20 – Location association: how $5 million villas and Hilton rooms trigger creativity 48:21 – Environment and beauty: why museums and galleries fuel keynote writing 52:12 – Film industry lessons: what Hollywood taught about sustainable performance 01:01:26 – The Bali honeymoon story: how Sukha got its Sanskrit name Resources: The Sukha Company (flow state app): https://thesukha.co (7 day free trial) Steven Puri on LinkedIn: https://linkedin.com/in/stevenpuri Cal Newport's "Deep Work": https://calnewport.com/writing Mihaly Csikszentmihalyi's "Flow" book: https://amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Steven Kotler's Flow Research Collective: https://flowresearchcollective.com 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

Drift into Deep Sleep With this Guided Meditation

In this creative disruption episode, I sit down with Duncan Bruce, brand innovation expert who's worked with hundreds of the world's most iconic brands, to expose why corporate environments are killing creativity and how releasing intuition can transform burnt out teams into passionate innovators. From revealing why the best lawyers and bankers are actually highly creative people to explaining how a simple medicine walk can reboot jaded thinking, Duncan destroys the myths around creativity and shows you how co-creative experiences can turn skeptical teams into evangelists for change. Whether you're a burnt out professional who thinks creativity isn't for you, a team leader watching your people lose their spark, or a corporate executive who cares about the bottom line more than touchy-feely workshops, this conversation will revolutionize how you think about innovation and show you that creativity isn't a talent you're born with but a muscle you can train. What we cover: The creativity myth: why "I'm not creative" is the biggest lie we tell ourselves Lawyers and bankers as creatives: how the best professionals are highly creative thinkers Permission and intuition: releasing the dam of possibility in corporate environments The school music trauma: how childhood criticism kills lifelong creative confidence Happy accidents and listening: Native American wisdom for noticing what's always there Location matters: why disconnection from the office unlocks creative breakthroughs The medicine walk technique: one hour that changes how you see the world forever Co-creation power: why creating together beats individual creativity every time Surrealist principles: random connections and disruption as innovation tools Hierarchy breakdown: how non-hierarchical events release unexpected brilliance Burnout and creativity: why creativity is the first thing to go under stress Bottom line impact: proof that creative disruption drives millions in revenue Duncan doesn't just run workshops. He proves that with the right environment, permission structure, and experiential techniques, even the most cynical corporate teams can reconnect with their innate creativity and transform both culture and profitability. Timestamps: 03:18 – Creativity defined: the release of intuition and flow 05:09 – Why lawyers and bankers are actually highly creative people 12:04 – How corporate roles constrain us and kill creativity from childhood 17:19 – Happy accidents: the Polaroid camera story and learning to listen 26:10 – Location disruption: why workshops must happen outside the office 34:20 – The medicine walk: Native American wisdom in under an hour 40:24 – Co-creative art: collaborative murals and permission to interfere 51:02 – Diagnosing lack of creativity: burnout, attrition, and gray clouds 54:25 – Anxiety and creativity cannot coexist: the neuroscience of creative flow 58:27 – Breaking hierarchy: the dead important speech that changes everything 01:01:05 – Debunking "I'm not creative": everyone can sing in harmony Resources: The Dream Cafe book on Amazon: https://amazon.com/dream-cafe Duncan Bruce on LinkedIn: https://linkedin.com/in/duncanbruce The Brand Conspiracy   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this fertility awakening episode, I sit down with Lisa Hendrickson-Jack, fertility awareness educator and author of Real Food for Fertility, to expose why we've been lied to about our menstrual cycles and how the birth control pill might be sabotaging your future fertility without anyone telling you. From revealing why missing periods during burnout isn't a "blessing" but a massive red flag to explaining how charting your cycle can prevent years of conception heartbreak, Lisa destroys the myths around female fertility and shows you how to reclaim power over your reproductive health. Whether you're a burnt out professional whose period vanished, a woman planning to conceive in the next year who's still on the pill, or someone who thinks they can get pregnant any day of the month, this conversation will revolutionize how you understand your body and show you that fertility awareness is the ultimate form of female empowerment. What we cover: ✔️ The menstrual cycle as vital sign: why your period reveals more than blood pressure ✔️ Burnout and amenorrhea: when your body stops menstruating under stress ✔️ The pill rebound reality: why it takes 9 to 12 cycles for your body to normalize ✔️ Time to pregnancy truth bomb: 4 months with condoms vs 8 months post pill ✔️ Charting mastery: tracking temperature, cervical fluid, and ovulation windows ✔️ Timing vs frequency debate: why once during peak fertility beats daily sex ✔️ The 25% conception reality: why healthy couples take 4 cycles on average ✔️ Male fertility matters: sperm quality and the hidden liver connection ✔️ Organ meat revelation: nature's multivitamin for egg and sperm health ✔️ Vitamin A breakthrough: the on off switch for sperm production ✔️ Preconception nutrition: why both partners need to eat for fertility Lisa doesn't just teach cycle tracking. She proves that with proper fertility awareness and ancestral nutrition wisdom, women can take control of their reproductive timeline while understanding what their bodies are actually telling them every single month. Timestamps: 04:24 – The burnout period loss: why missing menstruation isn't convenient 10:22 – Birth control rebound: the 9 to 12 cycle normalization timeline 18:05 – Time to pregnancy: 4 months with condoms vs 8 months post pill 26:10 – Charting basics: understanding your fertile window and peak fertility 39:47 – Period tracker apps vs real charting: why apps get ovulation wrong 44:30 – Timing vs frequency: the research on sex every day vs targeted approach 56:26 – Male fertility truth: why his sperm matters just as much as your eggs 59:38 – Organ meat magic: liver as nature's fertility multivitamin 01:01:04 – Vitamin A revelation: the nutrient that controls sperm production Resources: Real Food for Fertility book: https://realfoodforfertility.com/ (first chapter free) Fertility Friday Podcast - https://www.fertilityfriday.com/category/fertility-friday-podcast/  The Fifth Vital Sign book by Lisa Hendrickson-Jack - https://thefifthvitalsignbook.com/  Egg Quality resource for practitioners: https://fertilityfriday.com/eggquality   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this legal innovation episode, I sit down with Philip Young, founder of the world's first SRA regulated AI law firm, Garfield, to expose why traditional legal services are failing ordinary people and how artificial intelligence might finally deliver access to justice for small claims that lawyers have abandoned.   From explaining why their firm is an end-to-end solution that goes far beyond a simple chatbot to discussing the delicate balance of human oversight and AI efficiency, Philip offers a rare look into the future of legal services. He debunks common misconceptions about AI hallucinations and argues that, contrary to popular belief, AI will lead to more lawyers, not fewer.   Whether you're a solicitor worried about being replaced by technology, a small business owner owed money you can't afford to chase, or a legal professional curious about the future of practice, this conversation will revolutionize how you think about law and show you that responsible AI implementation might create more jobs, not fewer.   What we cover: The personal story that inspired the creation of the AI law firm. Why the firm is not a physical office but a remote team built for a new era. The client journey: from digital onboarding to the human-in-the-loop review process. The critical difference between using a regulated AI firm and a public tool like ChatGPT. Safeguarding against AI hallucinations with a hybrid "expert system" approach. Why small debt claims are the ideal starting point for an AI law firm. The surprising second-order effects of AI, including creating more jobs. Philip’s vision for the future of the legal profession and the need for more emotional intelligence and tech training for lawyers. James doesn't just automate legal processes. He proves that with proper regulation, architectural safeguards, and responsible oversight, AI can democratize access to justice while maintaining the highest professional standards.   Timestamps: 02:42 – The brother in law debt problem that started everything 15:51 – Human lawyer oversight: when Philip reviews documents and when he doesn't 19:11 – Does AI mean fewer lawyers? The counterintuitive answer 25:29 – What is legal advice? The philosophical question AI forces us to answer 34:38 – Hallucination safeguards: expert systems controlling probabilistic LLMs 41:08 – Why Garfield is more human than human lawyers 50:33 – Responsibility and accountability: the two key words for legal AI   Resources: Garfield AI Law Firm: https://garfield.law Connect with Philip: LinkedIn   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this ancestral nutrition episode, I sit down with James Barry — celebrity chef turned organ meat evangelist who's cooked for Tom Cruise, Gerard Butler, and Barbara Streisand — to expose why your "clean eating" obsession is keeping you inflamed, exhausted, and nutritionally bankrupt. From revealing how he helped actresses shed baby weight without diets to explaining why your body will never lie to you about what it needs, James destroys the myths around modern nutrition and shows you how to reclaim your health through the foods your ancestors thrived on. Whether you're a burnt-out professional living on delivery apps and protein bars, a health-conscious parent confused by conflicting nutrition advice, or someone who thinks organ meats are "too extreme," this conversation will revolutionize how you think about food and show you that real health comes from embracing what nature intended. What we cover: ✔️ The celebrity chef origin story: cooking for Tom Cruise and the coconut oil crispy chicken ✔️ Why ultra-processed foods are destroying your body's communication system ✔️ The meal planning revolution: treating your health plan like your business plan ✔️ Real food vs. shelf-stable food: why grocery stores prioritize profits over nutrition ✔️ The burnout-to-health pipeline: how overwork leads to weight gain and lost creativity ✔️ Mindful eating manifesto: why screens are sabotaging your digestion ✔️ The two-week palate reset: recalibrating your taste buds from sweet and salty ✔️ Organ meat initiation: starting with chicken hearts and grated frozen liver ✔️ The Pluck seasoning breakthrough: freeze-dried organs as nature's multivitamin ✔️ Brain food revelation: why lamb's brains taste like melted butter (and boost concentration) ✔️ The neuro-lingo response: letting your body tell you what it needs James doesn't just cook healthy food. He proves that with ancestral wisdom and real ingredients, you can reclaim the vitality that modern processed diets have stolen from you. Timestamps: 03:35 – The Tom Cruise confusion: when "chef" means "boss" in German 06:25 – Why everything from scratch made the weight melt off actresses 13:02 – The meal planning secret: matching recipes to your actual schedule 32:26 – French childhood vs. American burnout: the disconnect from real food 42:14 – Organ meat hierarchy: which organs taste like regular meat (and which don't) 51:44 – The chicken heart gateway: your entry point to ancestral eating 01:01:20 – Daily organ consumption: micro-dosing nature's multivitamin 01:08:36 – Why your body never lies about what it needs   Resources: Pluck Seasoning website: https://eatpluck.com Chef James Barry on Instagram: https://instagram.com/chefjamesbarry Pluck on Instagram: https://instagram.com/eatpluck Pluck on Amazon: https://amazon.com/pluck Every Day Ancestral Podcast with James Barry:  Discount code for Pluck: CHARLENE  📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6   In this jaw-dropping episode for every aspiring author, I sit down with author and entrepreneur David Viergutz, who went from being a full-time police officer donating blood plasma to pay for book covers to building a multi-million-dollar publishing empire. From revealing the heartbreaking moment an English teacher crushed his childhood dream of being a writer to explaining how he sold his product for $200,000 before it was even written, David pulls back the curtain on the harsh realities of the publishing world. He challenges the "gatekeepers" and exposes the truth about Amazon, proving that success lies in a business mindset, not just a good story. Whether you're an attorney afraid to publish a book, a corporate professional editing a manuscript for years, or an aspiring author told you need a publisher, this conversation will revolutionize how you think about writing and success and show you there's a different way to build your legacy. What we cover: ✔️ The origin story: from childhood writer to police officer and back again ✔️ The "you have to be born with talent" lie that stole 20 years of his life ✔️ Why most self-publishing advice is useless platitudes ✔️ The truth about the Amazon algorithm and why it’s not your friend ✔️ Why "people will pay anything to feel something" ✔️ How to get $200,000 in pre-sales with just an idea ✔️ The psychological toll of chasing perfection ✔️ The "good enough" book strategy and why it beats a "perfect" one ✔️ How to build a successful publishing business from scratch ✔️ The myth of the novelist: why abandoning vanity leads to millions ✔️ The future of publishing: a million letters a month and why you should care David isn't just a writer; he's an entrepreneur who proves that success is about solving problems and creating an emotional experience, not just writing a good book. Timestamps: 03:35 – Fourth grade crushing defeat: "you have to be born with talent" 11:28 – Blood plasma donations: the literal sacrifice for book covers 32:50 – The feeling economy: why people pay thousands for Taylor Swift 35:13 – Scare Mail genesis: solving the "nothing good in the mailbox" problem 42:12 – Amazon relationship reality: why the algorithm will never love you 52:08 – The perfectionist manuscript trap: when "good enough" beats “perfect” Resources: David Viergutz's horror novels and Scare Mail Epistolary.com - story letter publishing expansion Not Okay - David's recommended starting book   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this toxic load revelation episode, I sit down with Andrea Dahr — non-toxic living expert and founder of the Clearya app — to expose the hidden chemicals lurking in your daily routine and why your favorite "clean" products might be sabotaging your health more than you realize. From revealing how much lipstick you actually eat in a lifetime to explaining why that "eco-friendly" yoga wear is just recycled plastic poison, Andrea drops serious truth bombs about the unregulated beauty and household product industry that's been lying to us for decades. Whether you're struggling with hormonal imbalances, fertility issues, chronic fatigue, or just want to stop poisoning yourself with "fragrance" (spoiler: it's a chemical cocktail), this conversation will revolutionize how you shop and show you that going non-toxic doesn't mean sacrificing everything you love. What we cover: ✔️ The lipstick revelation: how much toxic chemicals high-achievers actually consume ✔️ Fragrance fraud: why "fragrance" is a black box of hundreds of unknown chemicals ✔️ The baby powder scandal: talc, asbestos, and decades of corporate cover-ups ✔️ Room-by-room toxic purge: bathroom, kitchen, and bedroom danger zones ✔️ Deodorant disasters: why aluminum antiperspirants are linked to breast cancer ✔️ Sunscreen secrets: chemical vs. mineral and what the FDA actually recommends ✔️ Non-stick nightmare: forever chemicals in your cookware and drinking water ✔️ The polyester problem: why synthetic clothing is suffocating your skin ✔️ Makeup removal magic: coconut oil vs. harsh chemical removers ✔️ Pregnancy protection: safe switches for expecting mothers ✔️ Burnout connection: why exhausted people gravitate toward the most toxic products ✔️ Shopping strategies: how to read labels and avoid greenwashing scams Andrea doesn't just scare you about toxins — she provides practical, budget-friendly switches you can make one product at a time without overwhelming your life or wallet. Timestamps: 00:00 – The pregnancy wake-up call that changed everything 05:04 – Lipstick confessions and the toxic truth about "long-lasting" formulas 20:21 – Bathroom detox: fragrance, preservatives, and hormone disruptors 31:49 – Nail polish nightmares and natural alternatives that actually work 37:32 – Intimate products: the toxic truth about lubes and stretch mark creams 41:37 – Kitchen catastrophes: non-stick cookware and plastic storage dangers 47:17 – Bedroom and wardrobe: why your clothes are poisoning your skin 58:19 – The burnout-toxic connection: decision fatigue and pretty packaging 01:02:28 – Getting started: testing toxic load and using the Clearya app Resources: Clearya app for scanning product ingredients (available worldwide) Andrea's website and newsletter for weekly non-toxic switches Tiny Health for toxic load testing Recommended brands: Force of Nature, Sienna Byron Bay, Mate the Label 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

In this LinkedIn mastery episode, I sit down with Helen Pamely and Holly Cope — the LinkedIn Academy duo who've cracked the code on professional networking without the soul-crushing corporate fakeness — to expose why your LinkedIn strategy is failing and how to turn boring announcements into business-building connections. From revealing why "I'm delighted to announce" posts are career suicide to explaining the psychology behind viral thought leadership content, Helen and Holly demolish the myths around professional social media and show you how to network authentically at scale. Whether you're a partner afraid to lift your head above the parapet, a senior associate drowning in "delighted to announce" posts, or a professional who thinks LinkedIn is just for Gen Z, this conversation will revolutionize how you show up online and turn your digital presence into your most powerful business development tool. What we cover:  ✔️ The LinkedIn transformation: from CV platform to networking on steroids  ✔️ Why your boring announcements are killing your engagement  ✔️ The storytelling revolution: how to make legal updates actually interesting   ✔️ Cold DM disasters: why your sales pitches are backfiring spectacularly  ✔️ Thought leadership vs. news reporting: adding your expert opinion  ✔️ The engagement strategy: who to connect with and why it matters  ✔️ Personal vs. professional boundaries: wedding photos, holiday pics, and authenticity  ✔️ The commenting goldmine: why three daily comments beat monthly posts  ✔️ Profile optimization secrets that actually get you noticed  ✔️ Building your 24/7 networking room with strategic connections  ✔️ The private vs. personal distinction: what to share and what to keep Helen and Holly don't just teach LinkedIn tactics — they reveal how authentic professional networking can replace traditional business development and why showing up as your real self is the ultimate competitive advantage. Timestamps: 00:02 – From 400 connections to 40,000 followers: Helen's LinkedIn transformation 07:34 – Why senior partners are making huge LinkedIn mistakes 12:11 – The storytelling secret that changed everything 17:22 – LinkedIn strategy 101: where to start when your profile is dusty 25:48 – Engagement tactics: who to follow and how to connect meaningfully 31:27 – Thought leadership mastery: opinions vs. news reporting 36:17 – Personal boundaries: holiday photos, weddings, and professional authenticity 49:49 – Three things to stop doing on LinkedIn immediately 52:11 – Three things to start doing today for LinkedIn success Resources: Helen Pamely and Holly Cope on LinkedIn LinkedIn Academy course and resources Free LinkedIn starter pack and frameworks Newsletter subscription for ongoing LinkedIn tips 📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this fertility-meets-thyroid revelation episode, I sit down with Risa Groux — functional nutritionist and thyroid specialist — to expose why your "underachieving" thyroid might actually be screaming for help and how the most common gene mutation (that 90% of us have) could be sabotaging your health. From revealing how she reversed Hashimoto's with a shocking dental discovery to explaining why your doctor's thyroid prescription might be making you worse, Risa drops serious truth bombs about root causes that conventional medicine completely ignores. Whether you're struggling with unexplained weight gain, recurring miscarriages, chronic fatigue, or have been told your thyroid is "fine" despite feeling terrible, this conversation will revolutionize how you approach thyroid health and show you there's hope beyond synthetic medications. What we cover: ✔️ The MTHFR revelation: why 90% of us can't process B vitamins properly ✔️ Miscarriage mysteries: the nutrient deficiencies hiding behind pregnancy loss ✔️ Why folic acid (in most prenatals) might actually increase cancer risk ✔️ The T4-only medication scandal: why Synthroid fails most people ✔️ Hashimoto's reversal: how a 23-year-old dental infection was the missing piece ✔️ Heavy metal poisoning from "healthy" tuna consumption ✔️ Endocrine disruptor epidemic: from BPA cans to golf course chemicals ✔️ Why your swimming routine might be destroying your thyroid ✔️ The exercise paradox: why marathon training can wreck thyroid function ✔️ Natural vs. synthetic hormones: the desiccated thyroid controversy ✔️ Detox done right: liver support for conception and beyond Risa doesn't just treat symptoms — she proves that with proper testing and root cause investigation, even "permanent" thyroid conditions can be reversed naturally.   Timestamps: 00:01 – The "underachieving" thyroid diagnosis that changed everything 04:20 – MTHFR gene mutation: why 90% of us need methylated B vitamins 10:10 – Miscarriage prevention: the nutrient deficiencies doctors miss 17:46 – Hashimoto's discovery: when your body attacks your thyroid 26:10 – The dental connection: 23-year-old infection as autoimmune trigger 31:28 – Synthetic vs. natural thyroid hormones: why desiccated works better 37:17 – High-achiever thyroid burnout: stress and the endocrine system 42:14 – Toxic load reality check: golf courses, pools, and hidden chemicals 47:00 – Detox protocols: liver support for fertility and thyroid health 53:21 – Exercise and thyroid: why more isn't always better Resources: Risa Groux Nutrition: risagrouxnutrition.com MTHFR gene testing information Methylated B vitamin supplements (look for methylfolate and methylcobalamin) Functional thyroid testing including Free T3, T3 uptake, and antibodies 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6   In this career-defining episode, I sit down with Ed Crosse — disputes partner at Simmons & Simmons and mental health advocate — to explore how the legal profession is finally breaking its silence around wellbeing and why vulnerability has become the ultimate leadership strength.   From revealing his own health crisis and panic attacks on the motorway to explaining why sending that Friday night email destroys more than just weekends, Ed shares raw insights about surviving and thriving in BigLaw without sacrificing your sanity.   Whether you're a law student picking up dangerous habits, an NQ drowning in conflicting deadlines, or a senior associate on the partnership track, this conversation will transform how you approach legal practice and show you it's possible to be both brilliant and human.   What we cover: ✔️ The cultural shift: from "client first, always" to sustainable legal practice ✔️ Why the best lawyers often don't make partner on the first try ✔️ The partnership transition crisis: when networking becomes more important than billing ✔️ Generational workplace tensions: are younger lawyers less resilient or more honest? ✔️ The hemochromatosis revelation: how undiagnosed health issues masked as work stress ✔️ Why going viral on LinkedIn about mental health didn't hurt his career ✔️ The Friday night email epidemic and how it serves no one ✔️ Partnership track survival: managing conflicting deadlines and over-pleasing tendencies ✔️ Personal branding for lawyers: why speaking engagements generate million-dollar cases ✔️ The Middle East legal migration and what it means for the industry ✔️ Five practical wellness hacks that actually work in legal practice   Ed doesn't just advocate for wellbeing — he proves that showing vulnerability as a senior partner creates stronger teams, better client relationships, and sustainable success.   👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course   Timestamps:   00:01 – Why lawyer wellbeing isn't fluffy sentiment — it's business critical 04:17 – The cultural transformation: from utilization obsession to human-centered practice 09:27 – The health crisis wake-up call: panic attacks and treatment reality 15:22 – Breaking the stigma: going public about mental health as a senior partner 21:15 – Generational workplace tensions: resilience vs. realistic expectations 25:09 – NQ survival guide: managing workload without burning out 30:40 – Partnership track anxiety: navigating the most stressful career transition 36:08 – Business development reality: why that cocktail matters more than billing 41:04 – The Middle East legal migration: opportunities and cultural shifts 43:37 – Five practical wellness hacks for sustainable legal careers   Resources:   Ed Crosse on LinkedIn for mental health advocacy content Book recommendations: "The Anxious Generation" and "The Stress Free Solution" Law Care - charity for legal profession mental health support   📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/  

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6 In this wealth-meets-wellness episode, I sit down with Jon Sabas — entrepreneur, author of "Healthy Wealthy Longevity," and longevity advocate — to tackle the elephant in the room we've somehow avoided for 90 episodes: money and why high-earners are still stressed about finances. From exposing why financial literacy doesn't automatically come with high income to revealing how health became his ultimate competitive advantage, Jon drops serious truth bombs about building sustainable wealth while actually enjoying your life for the long haul. Whether you're a high-performer throwing money at problems, stressed about cash flow despite a great salary, or wondering how to balance career ambition with actually living, this conversation will transform how you think about true wealth and longevity. What we cover: ✔️ The high-earner paradox: why smart people make terrible money decisions ✔️ Financial literacy reality check: do you know your personal net worth right now? ✔️ Why "throwing money at problems" creates more problems ✔️ The Blue Zones controversy: what's real vs. what's storytelling (and why it matters) ✔️ How health became Jon's ultimate business competitive advantage ✔️ Environment design: making healthy choices the default choice ✔️ The retirement fallacy: why 65 is the new 45 and planning for 50 more years ✔️ Type-A health obsession: when biohacking becomes another addiction ✔️ The 4 AM advantage: building sustainable high-performance rhythms ✔️ Why your emergency email at 2 AM probably isn't saving lives ✔️ Gadget-free zones: finding balance between tracking and feeling Jon doesn't just preach wealth-building — he reveals how true prosperity combines financial success with physical vitality and why the wealthiest life is one lived fully for as long as possible. Timestamps: 00:00 – Breaking the money taboo: 90 episodes in and we finally go there 05:02 – High-earner financial stress: why smart people make dumb money moves 11:08 – Financial literacy test: do you know your net worth right now? 18:23 – The root cause revelation: why throwing money at problems fails 26:02 – Health as competitive advantage: how fitness transformed his career 31:59 – Blue Zones breakdown: controversy, credibility, and what really matters 40:15 – Environment design: making healthy choices effortless 46:56 – Type-A health obsession: when tracking becomes toxic 53:52 – Marathon lessons: balancing obsession with relationships 58:56 – The 4 AM formula: sustainable high-performance rhythms 01:02:08 – Retirement fallacy: planning for 108 years old Resources: Jon's book: "Healthy Wealthy Longevity: The Good Things in Life for as Long as Possible" Website: johnsabas.com Follow Jon on social media: @johnsabas Longevity Financial Partners: Jon's latest venture 📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6   In this raw and powerful episode, I sit down with Erica Rooney — founder of Her Collective and former C-suite executive — to expose the "sticky floors" that keep ambitious women trapped in cycles of perfectionism, burnout, and self-destructive behaviors. From revealing how she used alcohol to mask her C-level burnout to sharing the conversation that saved her marriage, Erica gets brutally honest about the hidden struggles of high-achieving women and the shame that keeps us suffering in silence. Whether you're a high-powered executive drinking more than you're comfortable with, dealing with toxic workplace dynamics, or struggling to balance career momentum with motherhood, this conversation will give you permission to face your sticky floors and step into your power. What we cover:  ✔️ Sticky floors decoded: the limiting beliefs and toxic behaviors keeping you stuck  ✔️ The high-functioning alcoholic myth: how success can mask serious problems  ✔️ Why ambitious women are more vulnerable to alcohol dependency  ✔️ The "pitcher plant" effect: how alcohol slowly traps high-achievers  ✔️ From shame to strength: breaking the silence around women and drinking  ✔️ Navigating networking events and business dinners without alcohol  ✔️ Toxic workplace survival: when HR protects the perpetrator, not you  ✔️ Documentation strategies: building your paper trail for workplace abuse  ✔️ The "Bob conversation": how to address workplace anger and inappropriate behavior  ✔️ Momentum vs. Motherhood: navigating the biological clock vs. career ambitions  ✔️ Why "what will people think" is the ultimate sticky floor Erica doesn't just share her story — she provides tactical strategies for women to recognize toxic patterns, set boundaries, and create careers that don't require sacrificing their sanity or values.   👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course   Timestamps:  00:00 – What are "sticky floors" and how they keep ambitious women trapped  03:29 – From wellness instructor to C-suite: the climb that nearly broke her  07:54 – The alcohol decision: cold turkey vs. moderation for high-achievers  12:44 – Burnout revelation: when success masks complete life breakdown  15:26 – Business travel survival: replacing the mini-bar with better coping tools  17:46 – Toxic workplace dynamics: when HR protects the wrong people  22:06 – The "Bob conversation": tactical scripts for addressing workplace abuse  26:17 – Documentation strategies: building bulletproof evidence for HR  30:01 – Motherhood myths: why having kids enhances rather than limits careers   Resources: Follow Erica: @ericaandersonrooney on Instagram and LinkedIn Website: ericaandersonrooney.com Podcast: "Glass Ceiling and Sticky Floor" Her Collective: Erica's online community for ambitious women Book recommendation: "This Naked Mind" by Annie Grace   📲 Connect with Me:  🌍 Website: https://charlenegisele.com  📸 Instagram: https://instagram.com/charlenegisele  💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/