The Journey to Becoming a Therapist/Transformative Moments in Therapy.
"Validation is a powerful skill." - Jenny Collard
Summary
In this episode of The Check-in with Podcast, host Calvin Anderson speaks with Jenny Collard, a UKCP registered psychotherapist, about her journey into therapy, the transformative power of therapy, and the importance of Dialectical Behaviour Therapy (DBT).
They discuss the challenges of working with emotionally sensitive individuals, the significance of validation, and the need for proper supervision to prevent burnout. Jenny shares insights on the founding vision of her practice, RHCP, and how it has evolved over the years.
The conversation also touches on integrating therapeutic skills into organisational settings and the evolving beliefs about mental health throughout her career.
Takeaways
Jenny's journey into therapy began at a young age.
Therapy has profoundly changed Jenny's life and her clients' lives.
DBT is a core model that Jenny aligns with in her practice.
Validation is a crucial skill in therapy, especially for emotionally sensitive clients.
Preventing burnout requires understanding energy management and self-care.
Supervision is essential for therapists to feel supported and avoid burnout.
The founding vision of RHCP was organic and has evolved over time.
Integrating therapy into organisational settings can enhance workplace dynamics.
Beliefs about mental health have evolved to consider lifelong experiences, not just childhood.
Therapists deserve fair compensation for their work and skills.
To contact Jenny please head to her company website:
www.therapyloungecollective.com