Exploring the Journey of a Therapist
"Creativity is the key." - Angie Dulwich
Summary
In this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Angie Dulwich about her journey into the field of therapy, the impact of the film Inside Out on her practice, and her innovative use of creative tools in counseling.
Angie shares her personal experiences, the importance of emotional understanding, and her collaborative approach to therapy. She emphasises the significance of being genuine and human in therapeutic relationships and offers advice for aspiring therapists.
The conversation also touches on Angie's upcoming courses and her passion for empowering others in the field.
Takeaways
Angie's journey into therapy was shaped by her own experiences with emotions.
The film Inside Out profoundly influenced Angie's therapeutic approach.
Using creative tools in therapy can help clients express their emotions more freely.
Angie emphasises the importance of being a genuine human being in therapy.
Collaboration among therapists can lead to innovative practices and community building.
Understanding emotions through colours can be particularly effective for Neurodiverse clients.
Angie's approach focuses on nurturing the 'hurt child' within clients.
Therapists should celebrate their successes, no matter how small.
Creativity in therapy can lead to more engaging and effective sessions.
Angie believes in the power of empathy and connection in healing.
To contact Angie please use the following.
angiedulwich@gmail.com
https://www.instagram.com/angiedulwichtraining?igsh=dWI2MTkxOHgzMDFx
Part 2
Navigating the Challenges of Overcommitment
"What does it look like to say no?" - Rosilda Clark
Summary
In this engaging conversation, Calvin Anderson and Rosilda Clark delve into various themes surrounding personal development, coaching, and therapy.
They explore chronic overcommitment and the importance of setting boundaries, the nuances of imposter syndrome in leadership roles, and the significance of self-advocacy.
The discussion also touches on the emotional toll of comparison and competition, the role of thinking partners in personal growth, and the balance between empathy and maintaining boundaries as helpers.
Throughout the conversation, they emphasise the importance of self-awareness, compassion, and the need for supportive relationships in both coaching and therapy contexts.
Takeaways
Chronic overcommitment often stems from a fear of disappointing others.
Setting boundaries can start with low-stakes situations.
Imposter syndrome can indicate that you're challenging yourself.
Self-advocacy is essential for talented professionals to be recognized.
Comparison often leads to feelings of inadequacy and should be reframed.
Self-compassion can help mitigate the negative effects of comparison.
Boundaries in helping professions are crucial for sustainable care.
It's important to differentiate between a client's journey and your own feelings.
Effective thinking partners are curious and can sit with uncertainty.
Silence can be a powerful tool in therapy and coaching.
To Contact Rosilda please use the following:
Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/Link to my website: https://www.rosildaclark.com/
Redefining Success: The Inner Journey
"Success is not a finish line to cross." - Rosilda Clark
Summary
In this enlightening conversation, Rosilda Clark shares her insights on redefining success, emphasising the importance of inner work and self-awareness.
She discusses the common struggles faced by high achievers, including self-doubt and the pressure of external validation.
The dialogue explores the role of therapy and coaching in personal growth, highlighting that healing is a messy, ongoing process. Rosilda encourages listeners to embrace their unique journeys and prioritise mental health through practical habits and supportive relationships.
Takeaways
Success is individually defined and should evolve over time.
External factors often influence our perception of success.
The inner work is crucial for achieving true success.
Self-doubt is common, even among high achievers.
Mindfulness and self-awareness are key to overcoming challenges.
Building healthy habits is essential for mental strength.
Therapy and coaching can provide valuable support.
Growth is a lifelong process, not a destination.
Healing is messy and often requires facing discomfort.
It's important to validate one's own struggles and seek help.
To get in touch with Rosilda please use the following:
Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/
Link to my website: https://www.rosildaclark.com/
Double Episode
Exploring Men's Mental Health: Childhood's Lasting Impact Part 1
"Attachment styles carry into adulthood."
"It's okay to express emotions in therapy." - Zorack Aziz
Summary
In this episode, Calvin Anderson speaks with Zorack Aziz about the profound impact of childhood experiences on adult mental health, particularly in men. They explore how early attachments shape behaviour, the signs of unresolved trauma, and the importance of caregiver relationships in developing self-worth. Zorack emphasises the potential for healing through therapy and the significance of forming meaningful connections.Takeaways
Early childhood experiences significantly shape adult behavior.
Nonverbal connections with caregivers begin at birth.
Attachment styles formed in childhood influence adult relationships.
Unresolved trauma can manifest as emotional unavailability.
Men often struggle with expressing emotions due to societal norms.
Therapy can provide a safe space for emotional expression.
Caregivers play a crucial role in a child's self-worth.
Healing from childhood trauma is possible through therapy.
Neuroplasticity allows for new emotional pathways to be formed.
Meaningful relationships can foster personal growth and resilience.
Part 2
Breaking the Silence: Men's Mental Health Matters
"You have to feel it." - Zorack Aziz
Summary
In this episode, Calvin Anderson engages in a deep conversation with Zorack Aziz about men's mental health, exploring the societal pressures and expectations that often hinder men from expressing their emotions.
They discuss the importance of vulnerability, communication, and self-awareness in fostering healthier relationships.
Zorack emphasises the need for safe spaces where men can openly discuss their feelings and the role of mentorship in emotional growth.
The conversation highlights the significance of empathy, emotional regulation, and the impact of childhood experiences on men's mental health.
Takeaways
Men often deny their mental health issues due to societal expectations.
Vulnerability is not a weakness; it is a strength.
Communication is a key challenge for men in relationships.
Self-awareness is crucial for emotional regulation.
Creating safe spaces is essential for men to express their feelings.
Childhood experiences significantly impact adult emotional health.
Therapeutic relationships build trust and facilitate healing.
Empathy towards oneself is necessary before empathizing with others.
Mentorship can guide men in emotional and psychological growth.
Open communication fosters healthier relationships.
https://www.psychologytoday.com/gb/counselling/chapel-allerton-therapy-leeds/793068
07543921247
The Journey to Becoming a Therapist/Transformative Moments in Therapy.
"Validation is a powerful skill." - Jenny Collard
Summary
In this episode of The Check-in with Podcast, host Calvin Anderson speaks with Jenny Collard, a UKCP registered psychotherapist, about her journey into therapy, the transformative power of therapy, and the importance of Dialectical Behaviour Therapy (DBT).
They discuss the challenges of working with emotionally sensitive individuals, the significance of validation, and the need for proper supervision to prevent burnout. Jenny shares insights on the founding vision of her practice, RHCP, and how it has evolved over the years.
The conversation also touches on integrating therapeutic skills into organisational settings and the evolving beliefs about mental health throughout her career.
Takeaways
Jenny's journey into therapy began at a young age.
Therapy has profoundly changed Jenny's life and her clients' lives.
DBT is a core model that Jenny aligns with in her practice.
Validation is a crucial skill in therapy, especially for emotionally sensitive clients.
Preventing burnout requires understanding energy management and self-care.
Supervision is essential for therapists to feel supported and avoid burnout.
The founding vision of RHCP was organic and has evolved over time.
Integrating therapy into organisational settings can enhance workplace dynamics.
Beliefs about mental health have evolved to consider lifelong experiences, not just childhood.
Therapists deserve fair compensation for their work and skills.
To contact Jenny please head to her company website:
www.therapyloungecollective.com
"You can't save everyone." - Sana Khwaja
Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with therapist Sana Khwaja about her journey into therapy, the importance of cultural sensitivity, and the challenges faced by therapists of colour.
They discuss the significance of empathy in therapy, the accessibility of mental health services, and the impact of personal experiences on therapeutic practices.
Sana shares her aspirations for the future of therapy and offers advice for aspiring therapists, emphasising the importance of personal growth and the need for change in the mental health field.
Takeaways
Sana's journey into therapy was influenced by her own experiences of pain and the desire to help others.
The concept of the 'wounded healer' highlights the duality of therapists wanting to save others while recognising their limitations.
Cultural sensitivity is crucial in therapy, as different backgrounds influence emotional upbringing and coping mechanisms.
Therapists of colour face unique challenges, including being misidentified as clients in professional settings.
Accessibility to therapy is a significant issue, particularly for people of colour, due to economic disparities.
Empathy and compassion are essential qualities for therapists to create a safe space for clients.
BetterHelp provides a platform that helps therapists gain visibility and manage their practices more efficiently.
Personal experiences shape therapists' approaches and understanding of their clients' struggles.
Growth in the therapeutic field requires unpacking personal biases and embracing change.
Aspiring therapists should be prepared for the emotional work involved in the profession.
To Contact Sana please use the following.
SanaIKhwaja
sanaisrarkhwaja28@gmail.com
https://siktherapeuticservices.com/home
Unlocking the Power of Human Connection
Summary
In this engaging conversation, Hayley Dawson discusses the critical importance of human connection in the workplace, emphasising how it contributes to happiness, career advancement, and essential relationships.
She distinguishes between human skills and soft skills, presenting seven essential human skills necessary for success in today's rapidly changing work environment.
Hayley also explores the concept of future-proofing careers through the development of these skills, highlighting the need for adaptability and ideation in an AI-driven world. The discussion concludes with the significance of honesty as a leadership quality and the impact of self-awareness on personal growth.
Takeaways
Human connection leads to greater happiness at work.
Technical skills alone are not enough for career advancement.
Promoting individuals without human skills can lead to incompetence.
AI is changing the landscape of required skills in the workplace.
Prioritising human connection can combat workplace loneliness.
Human skills are essential for effective collaboration and relationship building.
Emotional intelligence is crucial for understanding oneself and others.
Adaptability is necessary in a rapidly changing work environment.
Honesty in feedback is vital for personal and professional growth.
Future-proofing careers requires a focus on human skills.
Chapters
00:00 The Importance of Human Connection in the Workplace
10:22 Understanding Human Skills vs. Soft Skills
20:16 The Seven Essential Human Skills
28:14 The Importance of Human Skills in a Changing World
33:07 Identifying Key Groups Benefiting from Human Skills
35:51 Future-Proofing Careers Through Human Skills
39:51 Valuable Human Skills in the Age of AI
44:25 The Overlooked Leadership Superpower: Honesty
48:59 Designing a Curriculum for 21st Century Human Skills
The Power of Holistic Healthcare
"We learn things even when they're unsaid." - Kirit Sehmbi
Summary
In this episode of the Check-in With Podcast, host Calvin Anderson speaks with Kirit Sehmbi, a qualified health and wellbeing practitioner and registered nurse.
They discuss the importance of holistic healthcare, the emotional toll of caregiving, and the impact of vicarious trauma on healthcare workers.
Kirit shares her experiences in community nursing, the significance of independence for patients, and the challenges posed by bureaucracy in healthcare settings.
They also explore the role of peer support in healing, the value of soft skills in healthcare, and the need for a broader understanding of health that encompasses all aspects of a person's life.
Takeaways
Holistic healthcare starts before entering a clinic.
Empowering patients with knowledge is crucial.
Vicarious trauma can affect healthcare workers' emotional responses.
Independence in healthcare helps build patient confidence.
Bureaucracy can hinder effective patient care.
Moral injury differs from burnout in its emotional impact.
Peer support is essential for healthcare workers.
Soft skills are vital for effective patient interactions.
Holistic care addresses all contributing factors to health.
Stepping away from work can provide new perspectives.
To get in touch with Kirit, please use the following:
www.illuminatehealth.co.uk
Unlocking the Big Five: A Guide to Human Skills
"Plan less, act more." - Hayley Dawson
Summary
In this episode of the Check In With Podcast, host Calvin Anderson speaks with Hayley Dawson, founder of Less Talk, Human Skills.
They explore the Big Five personality traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—and their implications in the workplace and personal relationships.
Hayley emphasises the importance of understanding these traits to improve collaboration, communication, and overall workplace dynamics.
The conversation also touches on how these traits can change over time, the significance of teamwork, and practical steps for listeners to better understand their own personalities.
Takeaways
The Big Five personality traits are essential for workplace dynamics.
Openness relates to how we approach new ideas and change.
Conscientiousness reflects our need for structure and detail.
Extroversion and introversion influence our social interactions.
Agreeableness affects how we give and receive feedback.
Neuroticism impacts our reactions to stress and uncertainty.
Understanding your Big Five can enhance teamwork and collaboration.
Personality traits can evolve with age and experience.
Effective communication of personality traits is crucial in professional settings.
Teamwork is vital for organisational success and project outcomes.
Please use the following links
- Human Skills Assessment: letstalkhumanskills.scoreapp.com
- Newsletter: letstalkhumanskills.myflodesk.com/oneidea
-Human Skill School waitlist: letstalkhumanskills.myflodesk.com/hsswaitlist
- Workplace training: www.letstalkhumanskills.com/workplacetraining
The Multifaceted Journey of Melody Coleman
"I create environments where people thrive." - Melody Coleman
Summary
In this episode, host Calvin Anderson engages in a dynamic conversation with Melody Coleman, a multifaceted coach and dancer.
They explore Melody's journey in personal training, corporate wellness, and her passion for dance.
Melody shares insights on the importance of wellbeing, resilience, and the role of coaching and therapy in personal growth.
The discussion also touches on the significance of finding purpose and the value of celebrating small wins in life. Through rapid-fire questions, Melody reveals her mindset and offers advice for those embarking on similar journeys.
Takeaways
Melody creates environments where people thrive, both internally and externally.
The pursuit of wellbeing is both selfish and selfless.
Corporate wellbeing differs from local gym work in scale and impact.
Resilience and perseverance are key in starting a business.
Dance is a journey of self-expression and freedom.
Pushing boundaries in training requires understanding individual client needs.
Therapy and coaching are essential for personal growth and perspective.
Celebrating small wins fosters gratitude and motivation.
Finding purpose gives meaning to our time on this planet.
Enjoy the journey and remain open-minded to new experiences.
The Future of Dating: Skills Over Looks
"Imagine ending the cycle of intergenerational trauma." - Richa Rival
Summary
In this episode, Calvin Anderson speaks with Richa Rival about her innovative Walnut app, designed to enhance relationship skills through interactive learning modules. They discuss the importance of understanding attachment styles, emotional intelligence, and the impact of intergenerational trauma on relationships. Richa emphasises the need for users to reflect on their needs and establish healthy boundaries, while also highlighting the significance of communication and conflict resolution in fostering lasting connections. The conversation concludes with a call to action for listeners to download the app and start their journey towards healthier relationships.
Takeaways
The Walnut app focuses on cultivating healthy relationship skills.
Users earn points and badges for completing modules on relationship skills.
The app emphasizes learning before connecting with others.
Intergenerational trauma affects relationship choices and behaviors.
Understanding attachment styles is crucial for healthy relationships.
The app encourages users to reflect on their needs and boundaries.
Nonverbal communication plays a significant role in relationships.
Core beliefs shape how individuals perceive themselves and their relationships.
Emotional recognition is essential for managing feelings effectively.
Conflict resolution can strengthen relationships if approached positively.
Learn more: findyourwalnut.com
Contact: richa@findyourwalnut.com | info@therelationshiplabs.com
The Essential Role of Parental Self-Care
"It's key to make sure that as a parent, we're okay." - Kayla Tychsen
Summary
The conversation emphasises the critical need for parents to prioritise their own well-being in order to effectively nurture their children. It discusses how neglecting self-care can hinder a parent's ability to provide the love and support their children need.
Takeaways
We're just running on empty, meeting the needs of our children.
If our needs are not being met, we can't show up fully.
It's key to make sure that as a parent, we're okay.
We need to give our children the goodness and healthy parts.
Parental well-being directly impacts child development.
Self-care is not selfish; it's essential for effective parenting.
Mental and physical health are crucial for nurturing children.
Parents should prioritise their own needs alongside their children's.
Healthy parents create a loving environment for their kids.
Nurturing starts with the parent being in a good space.
Kayla Tychsen is an Accredited Parent Coach, a Certified Integrative Trauma Coach, and a
TEDx speaker who is passionate about empowering parents, educators, and caregivers to
cultivate confidence, connection, and joy in their homes and classrooms. With training in
Trauma-Informed Classrooms, Resilience in Children, Social Emotional Learning, and an AMI
Montessori certificate for ages 0-3, Kayla brings a holistic and research-backed approach to her
work.
Kayla's work has spanned the globe, from working in an inner-city classroom in Southern
California, co-founding two elementary schools for refugee populations in Lebanon, to
supporting families around the world with practical, evidence-based solutions. Having navigated
postpartum anxiety, she understands firsthand the challenges of parenting. Her journey fuels her
dedication to helping parents become aware of how their past experiences shape their present
parenting, define and live their values, and foster deep, secure relationships with their children.
Through personalised coaching, engaging workshops, and accessible online resources, she
equips families with the knowledge and tools to create a nurturing environment where children
feel safe and empowered to thrive in today’s world.
Contact: hello@yourconsciousparentcoach.com
Website: www.yourconsciousparentcoach.com
TEDx Talk: www.yourconsciousparentcoach.com/tedx
Connected Parent Course: www.yourconsciousparentcoach.com/parenting_cohort
Instagram: www.instagram.com/yourconsciousparentcoach
Unlocking Your Potential: A Journey with Juliana Damasco
"You need to find your most authentic self. - Juliana Damasco
Summary
In this episode of The Check In With Podcast, host Calvin Anderson welcomes back Juliana Damasco to discuss personal growth, the importance of stepping out of comfort zones, and the role of therapy in self-discovery.
Juliana shares her journey of living abroad, the challenges she faced, and how these experiences shaped her understanding of personal branding.
The conversation also delves into the future of personal branding in the age of AI and the significance of maintaining human connections.
Juliana emphasises the need for authenticity and gratitude in the pursuit of becoming the best version of oneself.
Takeaways
Everything starts on your routine, on your day to day.
Growth comes from suffering, pain, and feeling of failure.
Therapy is essential for mental health and personal growth.
Living abroad teaches humility and adaptability.
Personal branding is about becoming the best version of yourself.
AI will expose our need for human connection.
You need to find your most authentic self to differentiate yourself.
Gratitude is crucial while pursuing personal goals.
Building a community of like-minded individuals is important.
The future of personal branding is about offline connections.
A Journey of Change and Resilience
"We are not alone in this." - Nora Wilhelm
Summary
In this episode, Calvin Anderson interviews Nora Wilhelm, an award-winning change maker and systems innovator.
They discuss Nora's journey from childhood curiosity to global activism, her experiences with burnout, and the importance of community in change work.
Nora shares insights on sustaining impact and mental health, the significance of inner work, and offers advice for emerging change makers.
The conversation emphasises the need for collaboration, self-care, and the understanding that change is a collective effort.
Takeaways
Nora's journey began with a strong sense of justice and curiosity.
Experiencing global issues firsthand can awaken a desire for change.
Daily leadership involves small, consistent actions towards change.
Systems change focuses on addressing root causes rather than symptoms.
Recognition like Forbes 30 Under 30 can enhance legitimacy but doesn't define worth.
Burnout is a common challenge for change workers; self-care is essential.
Community support is crucial for sustaining change work.
Emerging changemakers should not take rejection personally.
Finding joy and nourishment in life is vital for mental health.
Inner work is necessary to align personal values with professional missions.
To get in touch with Nora please use the following:
Profiles Nora
www.norawilhelm.org
www.linkedin.com/in/norawilhelm
https://www.instagram.com/nora.wilhelm/
https://www.facebook.com/nora.m.wilhelm
the well • change atelier profiles
www.changeatelier.org
https://www.instagram.com/thewell.changeatelier/
https://www.linkedin.com/company/thewellchangeatelier
https://www.pinterest.ch/thewellchangeatelier/
Parayma profiles
www.parayma.co
https://www.linkedin.com/company/parayma
https://www.instagram.com/parayma.co
Current offerings:
Creativity Practices with Nora Wilhelm on Thursdays:
https://www.changeatelier.org/offerings/creativity-practice
Free workshop on Parayma: Purpose 101
https://www.parayma.co/fyp101
Re Source Retreat in the Swiss Mountains: 14-16 November
https://www.parayma.co/resource-retreat
"The word 'no' is a complete sentence." - Sana Kamran
Summary
In this episode, host Calvin Anderson speaks with psychotherapist Sana Kamran about the complex topic of cousin marriages within South Asian communities. They explore the cultural and historical context, the impact of intergenerational trauma, and the psychological effects of family pressure on individuals.
The conversation also addresses the stigma surrounding cousin marriages, the health risks involved, and the challenges faced by those who wish to break away from traditional norms.
Throughout the discussion, the importance of personal choice and accountability is emphasized, highlighting the need for greater awareness and understanding of these issues. In this conversation, the speakers delve into the complexities surrounding cousin marriages, accountability, and the impact of cultural expectations on personal choices.
They explore the challenges of navigating familial pressures, the importance of recognising abuse, and the need for individuals to reclaim their agency in the face of generational trauma.
The discussion emphasises the role of therapy in helping individuals understand their feelings and make informed decisions, while also addressing the broader societal implications of these issues.
Takeaways
Cousin marriages are deeply rooted in South Asian culture.
Trust issues and trauma influence the practice of cousin marriages.
Generational perspectives on cousin marriages are changing due to social media.
Health risks associated with cousin marriages are often overlooked.
Family pressure can lead to significant psychological distress.
Stigma surrounding cousin marriages can both hinder and help awareness.
Breaking cultural norms can result in emotional blackmail.
Accountability for personal choices is essential in marriage decisions.
Cultural practices can perpetuate psychological damage.
Awareness and education are crucial for informed choices. Accountability is often avoided due to fear of honesty.
Cousin marriages can lead to significant emotional challenges.
Therapy can help individuals navigate familial pressures.
Abuse in forced marriages is often normalized and overlooked.
Generational trauma can perpetuate cycles of harm.
Trust issues arise when caregivers fail to protect their children.
Individuals have the right to choose their paths in life.
Cultural obligations should not come at the cost of personal happiness.
Therapy is a valuable tool for decision-making and self-discovery.
Asking 'What do you need?' can empower individuals to reflect.
To contact Sana please use the following:
https://www.instagram.com/innatecounselling?igsh=MThueW1nODA2c3NnMw%3D%3D&utm_source=qr
https://www.instagram.com/in_the_wake_of_healing?igsh=c3VoaDMxa29wemw5&utm_source=qr
Disclaimer:
This episode includes a discussion about first cousin marriages within the South Asian community.
The views expressed are those of the host and our guest, who is a licensed therapist, and are intended for educational and awareness purposes only.
They do not constitute professional or therapeutic advice.We acknowledge that this topic can be deeply personal and may carry cultural, religious, and familial significance.
Our intention is to create space for open and respectful conversation not to pass judgment or promote any particular viewpoint.
Listener discretion is advised, especially if this topic may be sensitive or triggering for you.I'm going to put this within the episode.
Navigating Mental Health in the Digital Age
"You can create your own peace." - Dr. Sanghita Polley, MBA
Summary
In this enlightening conversation, Dr. Sanghita Polley shares her journey from being a dentist to a mindfulness coach, emphasising the importance of mental health in the digital age.
She discusses the impact of technology on our attention spans, the rise of virtual relationships, and the psychological effects of notifications.
Dr. Polley also addresses the issue of self-worth in the context of social media, offering practical tips for cultivating internal validation and mindfulness in a hyper-connected world.
Takeaways
The digital age has increased anxiety and disrupted mental health.
Mindfulness is essential for maintaining focus and clarity.
Multitasking is a myth; it reduces productivity and increases stress.
Digital hygiene is crucial for mental well-being.
Virtual relationships can feel hollow without real emotional presence.
Notifications create a constant state of distraction and anxiety.
Self-worth should not be tied to social media validation.
Mindfulness practices can help reclaim our attention and peace.
Setting boundaries with technology is vital for mental health.
Gratitude and self-acceptance are key to true self-worth.
Protecting What Matters: A Cybersecurity Conversation
"Your business is worth protecting."
Summary
In this episode, Calvin Anderson speaks with Katie Shanahan, founder of YourCyberCoach, about the critical importance of cybersecurity and GDPR for businesses, particularly for self-employed mental health practitioners.
They discuss the emotional and mental toll of cybersecurity breaches, the necessity of a people-first approach, and the role of trust in business.
Katie emphasizes that protecting what matters is not just a technical issue but a fundamental business philosophy that can lead to growth and opportunity.
The conversation also covers practical steps for improving cybersecurity and the importance of mental wellbeing for business owners.
Takeaways
Trust is a valuable asset for businesses.
Cybersecurity should be approached from a people-first perspective.
Mental health practitioners face unique challenges in data protection.
The emotional toll of cybersecurity incidents can be significant.
It's important to create a psychologically safe environment in businesses.
GDPR is about protecting fundamental rights.
Small businesses are often targeted for cyber attacks.
Protecting what matters involves prioritizing key data and relationships.
Simple steps can significantly improve cybersecurity.
You don't have to navigate cybersecurity alone.
"Nothing can beat the human connection." - George Stevens
Summary
In this episode, host Calvin Anderson speaks with George Stevens, a trainee counsellor and founder of Soother, a workplace mental wellbeing company.
They discuss George's journey into therapy, the surprising aspects of his training, and the gaps in mental health support that Soother aims to fill.
The conversation explores the importance of access and quality in therapy, the impact of Soother on George's personal wellbeing, and the future of therapy in relation to technology.
George emphasises the significance of human connection in therapy and encourages those unsure about seeking help to explore their options.
Takeaways
George Stevens is a trainee counsellor and founder of Soother.
Soother aims to improve access to mental health support.
George's journey into therapy was driven by a passion for helping people.
Training in counseling involves significant self-discovery.
Access to therapy is a major issue, with many on waiting lists.
Quality of therapy must be maintained while increasing access.
The future of therapy is optimistic, with more people seeking help.
Human connection is irreplaceable in the therapeutic process.
Technology can aid therapy but should not replace human therapists.
People should feel empowered to choose their therapy path.
"Awareness is the freedom to life." - Dr. Shannon Daneshrad
Summary
In this episode of the Check In with Podcast, host Calvin Anderson speaks with Dr. Shannon Daneshrad, a licensed psychologist with extensive experience in individual, couple, and family therapy.
Dr. D discusses her journey into therapy, the dynamics of individual versus couples therapy, the importance of self-awareness, and the impact of attachment styles on relationships.
She emphasises the need for continuous learning in the field of psychology and offers valuable advice for aspiring therapists. The conversation also touches on the significance of understanding emotional needs in relationships and the therapeutic modalities that can enhance couple's therapy.
Takeaways
Dr. Shannon Daneshrad has a diverse background in therapy.
Therapists learn from their clients as much as they teach.
Self-awareness is crucial for personal growth and therapy.
Understanding attachment styles can improve relationship dynamics.
Healthy relationships require understanding and meeting emotional needs.
Therapists should maintain a balance between personal and professional life.
Continuous learning is essential for effective therapy practice.
Individual therapy can complement couples therapy for better outcomes.
Emotional security is vital for expressing one's true self.
Sensitivity can be a strength in therapeutic settings.
To get in touch with Dr. Shannon Daneshrad please use the following
LinkedIn: https://www.linkedin.com/company/century-psychology-group
Youtube: https://www.youtube.com/channel/UC7lbtlK_TmRuEHcE2r8Rs_Q
Healing Through Trauma/Understanding Trauma Bonds and Their Impact : A Conversation with Sieera Ismail
"Love in your pain."
In this episode of the Check-In With Podcast, host Calvin Anderson speaks with social work specialist Sierra Ismail about her journey in healing and the establishment of the Calm Corner..
They delve into the complexities of trauma bonding, the cycles of love bombing, and the importance of recognising emotional patterns in relationships. Sieera shares her insights on the impact of parental trauma, the significance of community support, and the therapeutic techniques she employs to help clients navigate their emotional struggles.
The conversation emphasises the need for self-care, the difference between living and surviving, and the power of therapy in personal growth.
Takeaways
Trauma bonding is a common experience for many individuals.
Recognising the cycle of trauma is crucial for healing.
Parental relationships can significantly influence trauma bonds.
Love bombing can create unhealthy dependencies in relationships.
Emotional intelligence plays a key role in understanding trauma bonds.
The Calm Corner provides a safe space for healing and support.
Community involvement can amplify the impact of healing initiatives.
Self-care practices are essential for mental well-being.
Living is about finding peace amidst chaos, not just surviving.
Therapy empowers individuals to understand and navigate their emotions.
To get in touch with Si please use the following
Thecalmcorner10@gmail.com