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The Check-In With Podcast
The Check-In With Podcast
76 episodes
1 day ago
The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.
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Mental Health
Health & Fitness
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All content for The Check-In With Podcast is the property of The Check-In With Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.
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Mental Health
Health & Fitness
Episodes (20/76)
The Check-In With Podcast
Episode 076 Featuring Carly Rizzo

Healing Through Connection: Carly Rizzo's Journey


"This work is so rewarding and meaningful."



Summary


In this episode, host Calvin Anderson engages in a deep conversation with Carly Rizzo, a licensed Associate Professional Counsellor, about her journey into therapy, the complexities of working with trauma, and the importance of self-disclosure in therapeutic settings.

Carly shares her insights on EMDR therapy, the impact of clients on therapists, and the challenges of managing emotional responses during sessions.

They also discuss the prevalence of imposter syndrome among therapists, the significance of continued learning, and Carly's focus on men's mental health.

The conversation concludes with rapid-fire questions that reveal Carly's personal interests and aspirations in the field of therapy.



Takeaways


Carly's journey into therapy began with her own experience as a client.

Building rapport and trust is essential in therapy, especially with trauma work.

Self-disclosure can enhance the therapeutic relationship when used appropriately.

EMDR therapy is a powerful tool for processing traumatic memories.

Therapists must manage their emotional responses while remaining present for clients.

Imposter syndrome is a common challenge for therapists, especially early in their careers.

Continued education and curiosity are vital for effective therapy practice.

Men often face societal pressures that discourage emotional expression.

Carly is passionate about specializing in men's mental health.

Carly finds purpose in working with individuals who have experienced childhood trauma.



To get in touch with Carly please use the following:


carlyrizzo.therapy@gmail.com




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2 days ago
54 minutes 7 seconds

The Check-In With Podcast
Episode 075 Featuring Alexandra Filippidou


Waving: More Than Just Movement


"I don't want to abuse dance."

Summary


In this episode of the Check In With Podcast, host Calvin Anderson engages with Alexandra Filippidou, a renowned movement artist and dance educator, exploring the intricate relationship between dance and mental health.

Alexandra shares her journey into the world of waving, the emotional challenges she faced, and how dance serves as both a form of expression and a mirror reflecting her inner self.

The conversation delves into performance anxiety, the importance of mental preparation, and the impact of self-doubt and comparison in the dance community.

Alexandra emphasizes the need for mindfulness, support systems, and the distinction between therapeutic dance and true healing. The episode concludes with rapid-fire questions that reveal Alexandra's personal insights and philosophies on life, art, and self-love.



Takeaways


Waving is about creating illusion and feeling.

Dance can reflect our inner emotions and struggles.

Performance anxiety is common, even among skilled dancers.

Mental health is crucial for a fulfilling dance career.

Self-doubt and comparison can hinder a dancer's growth.

Mindfulness helps in connecting with oneself before dancing.

Body image issues can affect performance and self-esteem.

Support systems are vital for maintaining mental health.

Dance can be therapeutic but not a substitute for healing.

Authenticity in dance comes from self-love and acceptance.



Titles


The Healing Power of Dance

Waving: More Than Just Movement



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3 days ago
1 hour 6 minutes 12 seconds

The Check-In With Podcast
Episode 074 Featuring Brian Holiday

Part 2



Unlocking the Secrets of Intuitive Swimming


"The breath is a big mental shift."



Summary


In this episode, Calvin Anderson speaks with Brian Holiday about his unique approach to swimming, focusing on intuitive swimming techniques that prioritise awareness, balance, and enjoyment over traditional methods.

Brian shares his philosophy on swimming, emphasising the importance of mental shifts, breath control, and the joy of movement in water.

He discusses his online course, which aims to help adult swimmers overcome fears and misconceptions about swimming, ultimately fostering a more enjoyable and mindful experience in the water.



Takeaways


Intuitive swimming is about changing perceptions and mindset.

The first step is achieving mind, body, water unity.

Floating is about balance, not just being still.

Breath control is crucial for a smooth swimming experience.

Mindfulness enhances the enjoyment of swimming.

Swimming should be a joyful experience, not just a workout.

Awareness of body movement is key to effective swimming.

The concept of 'swim your way' empowers individual styles.

Beginner's mind allows for better learning and adaptation.

The unique approach to swimming coaching focuses on personal experiences and perspectives.



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4 days ago
36 minutes 11 seconds

The Check-In With Podcast
Episode 073 Featuring Brian Holiday

Mindfulness in the Water: Brian Holiday's Journey


"Balance is everything."



Summary


In this episode of the Checking With Podcast, host Calvin Anderson speaks with Brian Holiday, the creator of Intuitive Swimming, a unique approach to swimming that emphasises mindfulness, empowerment, and a shift in mindset.

Brian shares his journey from IT to swimming coaching, detailing how he developed his method to help frustrated adult swimmers overcome their fears and improve their skills.

The conversation explores the mental health benefits of swimming, the importance of building trust in the water, and the need for a new philosophy in swimming education.

Brian also discusses a humorous case study involving Snoop Dogg and Michael Phelps, illustrating the common struggles many face in learning to swim.

The episode concludes with Brian's aspirations for the future of Intuitive Swimming and advice for aspiring swimmers.



Takeaways


Brian transitioned from IT to swimming coaching after being made redundant.

Intuitive Swimming focuses on empowering swimmers through a new mindset.

The approach emphasises awareness of the water and one's movements.

Many adult swimmers struggle with fear and lack of trust in the water.

Brian's method involves virtual coaching and mindfulness techniques.

The mental health benefits of swimming include reducing self-criticism and promoting joy.

Snoop Dogg's swimming lesson with Michael Phelps highlights common struggles in swimming.

Balance is a fundamental aspect of swimming that many overlook.

Brian aims to change misconceptions about swimming education.

The importance of pausing and being present in the moment while swimming.








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5 days ago
35 minutes

The Check-In With Podcast
Episode 072 Featuring Dr Tammy Oluyori

The Journey of Healing from Complex Trauma


"Living in alignment with one's values is crucial."



Summary


In this episode, Calvin Anderson speaks with Dr. Tammy, a counseling psychologist specialising in trauma recovery. They explore the complexities of childhood trauma, its impact on identity, and the healing process.

Dr. Tammy emphasises the importance of safety, compassion, and understanding one's values in the journey of healing. She also provides insights for emerging psychologists on the significance of self-awareness in their practice.

The conversation highlights that healing is a lifelong journey, and living in alignment with one's values is essential for recovery.




Takeaways


Childhood trauma is an injury of powerlessness and helplessness.

Complex trauma involves multiple events that affect one's sense of self.

Healing requires safety, both external and internal.

Compassion is essential for healing from complex trauma.

Understanding one's values is crucial for navigating life post-trauma.

Healing is a lifelong journey, not a destination.

Living in alignment with one's values is more important than striving for perfection.

Trauma can impact relationships and self-perception.

The language used in therapy can either empower or dehumanise individuals.

Emerging psychologists should focus on self-awareness over just acquiring tools.


To Contact Dr Tammy Oluyori please use the following:

www.drtammyoluyori.com

linkedin.com/in/dr-tammy-oluyori-b39a2881


linktr.ee/drtammyoluyori 


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6 days ago
48 minutes 38 seconds

The Check-In With Podcast
Episode 071 Featuring Jaskaran Soomal

Mindfulness in Action: Jaskaran Soomal's Journey


"A mindful message was driven from prayer."


Summary


In this episode of The Check-in With Podcast, host Calvin Anderson speaks with Jaskaran Soomal, a multifaceted entrepreneur and mental health advocate.

They discuss Jaskaran's journey in creating 'A Mindful Message', a platform aimed at making mental health resources accessible across cultures and languages.

The conversation explores the importance of mindfulness in modern business, the core values that drive Jaskaran's work, and the transformative lessons learned through her experiences as a psychologist.

They also delve into the role of technology and AI in mental wellness, the balance between human care and digital tools, and advice for aspiring psychologists.



Takeaways


Mindfulness emerged as a crucial tool during COVID-19.

Creating a safe space for clients is essential.

Core values of integrity, freedom, and authenticity guide decisions.

Personal development is key to understanding one's values.

The influence of a great teacher can shape career paths.

A Mindful Message was inspired by a desire to help others.

Transformative moments often come from client interactions.

Technology can enhance but also hinder mental wellness.

AI has a significant role in the future of psychology.

Self-care is vital for mental health practitioners.


To get in touch with Jaskaran:


linkedin.com/in/jaskaransoomal








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1 week ago
47 minutes 55 seconds

The Check-In With Podcast
Episode 070 Featuring Dr. Tasneem Anwar Khan

Healing from Narcissistic Abuse: A Journey with Dr. Tasneem Khan


"It's possible to come out of it."


Summary


In this episode, Calvin Anderson speaks with Dr. Tasneem Anwar Khan, a PhD chemist and clinical pharmacist, about her work in understanding trauma and healing, particularly in the context of narcissistic abuse. Dr. Khan shares her personal experiences with covert narcissism, the impact it has on victims, and the cultural stigma surrounding divorce and abuse.

The conversation delves into the effects of long-term abuse on the nervous system and offers insights into calming techniques for those affected. Dr. Khan emphasizes the importance of education and awareness in breaking generational patterns of abuse and healing from trauma.



Takeaways


Dr. Khan's work focuses on making healing accessible for those in need.

Narcissistic abuse can be overt or covert, with covert being more dangerous.

Covert narcissism chips away at the victim's self-esteem slowly.

Cultural expectations often silence victims of abuse.

Breaking away from an abusive relationship can carry societal stigma.

Understanding the nervous system is crucial for healing from trauma.

Calming techniques can help regulate the nervous system after abuse.

Education about narcissism is vital for victims and their families.

Healing is possible, and individuals can reclaim their identities post-abuse.

Dr. Khan encourages open discussions about trauma and healing.


To contact Dr Tasneem please use the following:


tasneem.a.khan121@gmail.com


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1 week ago
43 minutes 29 seconds

The Check-In With Podcast
Episode 069 Featuring Salma Khan

Empowering Women in Construction: Insights from Salma Khan


"Never give up, always keep trying."

Summary


In this episode of The Check-in With Podcast, host Calvin Anderson speaks with Salma Khan, a trailblazer in the construction industry. Salma shares her unique journey into construction, the challenges she faced as a woman in a male-dominated field, and her advocacy for diversity and inclusion.

She discusses the importance of mentorship, career progression, and the impact of social value initiatives on communities.

Salma emphasises the need for clear pathways in career development and the significance of supporting marginalized groups in the industry. The conversation highlights the evolving landscape of construction and the exciting opportunities for future generations.


Takeaways


Salma Khan is a passionate advocate for women in construction.

Navigating challenges in a male-dominated industry requires resilience.

Work experience is crucial for understanding different roles in construction.

Career progression varies by role and company in the construction sector.

Community engagement initiatives can have a significant impact.

Supporting marginalised groups is essential for industry growth.

Mentorship plays a vital role in shaping future leaders.

Balancing contractual obligations with community needs is challenging but necessary.

Ethical practices in contracts are crucial for equitable outcomes.

The future of construction is bright with fresh talent and new ideas.


If you want to get in touch with Salma please use the following.


Residents@hill.co.uk

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1 week ago
36 minutes 26 seconds

The Check-In With Podcast
Episode 068 Featuring Karen Hayre

The Trauma-Addiction Connection


"Recovery is possible." - Karen Hayre


Summary


In this episode of The Check-in With Podcast, host Calvin Anderson engages with Karen Hayre, a UK-trained psychotherapist, to explore the complex relationship between addiction, trauma, and anxiety.

Karen dispels common myths about addiction, emphasising that it is not merely a matter of willpower but a condition deeply intertwined with trauma.

The conversation delves into the signs of addiction, the importance of community in recovery, and the nuances of anxiety disorders.

Karen shares evidence-based practices for managing anxiety and highlights the significance of compassion in overcoming shame associated with addiction. The episode concludes with a message of hope, affirming that recovery is possible and that seeking help is a sign of strength.


Takeaways


Addiction is often misunderstood as a weakness or bad choice.

The brain's reward system is altered by addiction.

People with unresolved trauma are at higher risk for addiction.

Physical dependence differs from addiction in terms of control.

Addiction can be a coping mechanism for emotional pain.

Shame fuels the cycle of addiction and recovery.

Community support is crucial in the recovery process.

Anxiety can be a normal response but can become a disorder.

Lifestyle factors significantly impact anxiety levels.

Recovery is a personal journey and can look different for everyone.


To Contact Karen please use the following:

Instagram: karenhayre.psychotherapy






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2 weeks ago
37 minutes 15 seconds

The Check-In With Podcast
Episode 067 Featuring Nishani Jayawardena

The Journey of a Therapist: Nishani Jayawardena


"Trust your gut." - Nishani Jayawardena


Summary


In this episode of The Check-in With Podcast, host Calvin Anderson speaks with Nishani Jayawardena, a Sri Lankan-born American therapist and spiritual mindset coach.

Nishani shares her journey from being a natural listener in her family to becoming a licensed therapist and eventually founding Narva Therapy and Attunigrate.

The conversation delves into the cultural challenges she faced in therapy, the philosophy behind her practice, and the importance of patience in both therapy and entrepreneurship. Nishani also discusses her new podcast, 'If I'm Being Honest,' aimed at sparking honest conversations about mental health and cultural experiences.


Takeaways


Nishani's journey into therapy was inspired by her childhood experiences.

Cultural challenges can significantly impact the therapeutic process.

The transition from Narva Therapy to Attunagrate reflects a deeper understanding of healing.

Patience is crucial in both therapy and entrepreneurship.

Honesty in therapy is essential for genuine connection and healing.

Therapists must also engage in self-discovery and personal growth.

It's okay to change therapists if the fit isn't right.

Community building is vital for mental health professionals.

Nishani emphasises the importance of integrating various healing modalities.

Future self-awareness can provide comfort and guidance.


To contact Nishani Please Use The Following:


Social media handles- 

https://www.instagram.com/attunigrate/


https://www.facebook.com/attunigrate


https://www.youtube.com/@attunigrate

https://www.linkedin.com/company/attunigrate/


Best way to reach me is via LinkedIn- https://www.linkedin.com/in/nishanisj/


Just in case- Email- nishanij@attunigrate.com


Our Podcast links- 


https://podcasts.apple.com/us/podcast/if-i-am-being-honest/id1843172918



https://open.spotify.com/show/1ZW6k2uBU4fEcjx5lOYD3b?si=8cc3703bd8a9470e 



https://youtube.com/playlist?list=PLuiHLsucEuuA3xCeHCh9iHGQqPZ2fyxhm&si=08CbzTtt4fsRGKHi 








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2 weeks ago
50 minutes 48 seconds

The Check-In With Podcast
Episode 066 Featuring Angie Dulwich

Exploring the Journey of a Therapist


"Creativity is the key." - Angie Dulwich



Summary


In this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Angie Dulwich about her journey into the field of therapy, the impact of the film Inside Out on her practice, and her innovative use of creative tools in counseling.

Angie shares her personal experiences, the importance of emotional understanding, and her collaborative approach to therapy. She emphasises the significance of being genuine and human in therapeutic relationships and offers advice for aspiring therapists.

The conversation also touches on Angie's upcoming courses and her passion for empowering others in the field.



Takeaways


Angie's journey into therapy was shaped by her own experiences with emotions.

The film Inside Out profoundly influenced Angie's therapeutic approach.

Using creative tools in therapy can help clients express their emotions more freely.

Angie emphasises the importance of being a genuine human being in therapy.

Collaboration among therapists can lead to innovative practices and community building.

Understanding emotions through colours can be particularly effective for Neurodiverse clients.

Angie's approach focuses on nurturing the 'hurt child' within clients.

Therapists should celebrate their successes, no matter how small.

Creativity in therapy can lead to more engaging and effective sessions.

Angie believes in the power of empathy and connection in healing.


To contact Angie please use the following.


angiedulwich@gmail.com

https://www.instagram.com/angiedulwichtraining?igsh=dWI2MTkxOHgzMDFx



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2 weeks ago
47 minutes 5 seconds

The Check-In With Podcast
Episode 065 Featuring Rosilda Clark

Part 2

Navigating the Challenges of Overcommitment


"What does it look like to say no?" - Rosilda Clark


Summary


In this engaging conversation, Calvin Anderson and Rosilda Clark delve into various themes surrounding personal development, coaching, and therapy.

They explore chronic overcommitment and the importance of setting boundaries, the nuances of imposter syndrome in leadership roles, and the significance of self-advocacy.

The discussion also touches on the emotional toll of comparison and competition, the role of thinking partners in personal growth, and the balance between empathy and maintaining boundaries as helpers.

Throughout the conversation, they emphasise the importance of self-awareness, compassion, and the need for supportive relationships in both coaching and therapy contexts.


Takeaways


Chronic overcommitment often stems from a fear of disappointing others.

Setting boundaries can start with low-stakes situations.

Imposter syndrome can indicate that you're challenging yourself.

Self-advocacy is essential for talented professionals to be recognized.

Comparison often leads to feelings of inadequacy and should be reframed.

Self-compassion can help mitigate the negative effects of comparison.

Boundaries in helping professions are crucial for sustainable care.

It's important to differentiate between a client's journey and your own feelings.

Effective thinking partners are curious and can sit with uncertainty.

Silence can be a powerful tool in therapy and coaching.


To Contact Rosilda please use the following:


Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/Link to my website: https://www.rosildaclark.com/






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3 weeks ago
51 minutes 12 seconds

The Check-In With Podcast
Episode 064 Featuring Rosilda Clark

Redefining Success: The Inner Journey


"Success is not a finish line to cross." - Rosilda Clark


Summary

In this enlightening conversation, Rosilda Clark shares her insights on redefining success, emphasising the importance of inner work and self-awareness.

She discusses the common struggles faced by high achievers, including self-doubt and the pressure of external validation.

The dialogue explores the role of therapy and coaching in personal growth, highlighting that healing is a messy, ongoing process. Rosilda encourages listeners to embrace their unique journeys and prioritise mental health through practical habits and supportive relationships.


Takeaways


Success is individually defined and should evolve over time.

External factors often influence our perception of success.

The inner work is crucial for achieving true success.

Self-doubt is common, even among high achievers.

Mindfulness and self-awareness are key to overcoming challenges.

Building healthy habits is essential for mental strength.

Therapy and coaching can provide valuable support.

Growth is a lifelong process, not a destination.

Healing is messy and often requires facing discomfort.

It's important to validate one's own struggles and seek help.


To get in touch with Rosilda please use the following:


Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/

Link to my website: https://www.rosildaclark.com/

Show more...
3 weeks ago
1 hour 12 minutes 6 seconds

The Check-In With Podcast
Episode 063 Featuring Zorack Aziz

Double Episode



Exploring Men's Mental Health: Childhood's Lasting Impact Part 1

"Attachment styles carry into adulthood."
"It's okay to express emotions in therapy." - Zorack Aziz

Summary
In this episode, Calvin Anderson speaks with Zorack Aziz about the profound impact of childhood experiences on adult mental health, particularly in men. They explore how early attachments shape behaviour, the signs of unresolved trauma, and the importance of caregiver relationships in developing self-worth. Zorack emphasises the potential for healing through therapy and the significance of forming meaningful connections.Takeaways
Early childhood experiences significantly shape adult behavior.
Nonverbal connections with caregivers begin at birth.
Attachment styles formed in childhood influence adult relationships.
Unresolved trauma can manifest as emotional unavailability.
Men often struggle with expressing emotions due to societal norms.
Therapy can provide a safe space for emotional expression.
Caregivers play a crucial role in a child's self-worth.
Healing from childhood trauma is possible through therapy.
Neuroplasticity allows for new emotional pathways to be formed.
Meaningful relationships can foster personal growth and resilience.
Part 2

Breaking the Silence: Men's Mental Health Matters
"You have to feel it." - Zorack Aziz

Summary
In this episode, Calvin Anderson engages in a deep conversation with Zorack Aziz about men's mental health, exploring the societal pressures and expectations that often hinder men from expressing their emotions.

They discuss the importance of vulnerability, communication, and self-awareness in fostering healthier relationships.

Zorack emphasises the need for safe spaces where men can openly discuss their feelings and the role of mentorship in emotional growth.

The conversation highlights the significance of empathy, emotional regulation, and the impact of childhood experiences on men's mental health.

Takeaways
Men often deny their mental health issues due to societal expectations.
Vulnerability is not a weakness; it is a strength.
Communication is a key challenge for men in relationships.
Self-awareness is crucial for emotional regulation.
Creating safe spaces is essential for men to express their feelings.
Childhood experiences significantly impact adult emotional health.
Therapeutic relationships build trust and facilitate healing.
Empathy towards oneself is necessary before empathizing with others.
Mentorship can guide men in emotional and psychological growth.
Open communication fosters healthier relationships.




https://www.psychologytoday.com/gb/counselling/chapel-allerton-therapy-leeds/793068

07543921247

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3 weeks ago
1 hour 51 minutes 31 seconds

The Check-In With Podcast
Episode 062 Featuring Jenny Collard

The Journey to Becoming a Therapist/Transformative Moments in Therapy.


"Validation is a powerful skill." - Jenny Collard


Summary


In this episode of The Check-in with Podcast, host Calvin Anderson speaks with Jenny Collard, a UKCP registered psychotherapist, about her journey into therapy, the transformative power of therapy, and the importance of Dialectical Behaviour Therapy (DBT).

They discuss the challenges of working with emotionally sensitive individuals, the significance of validation, and the need for proper supervision to prevent burnout. Jenny shares insights on the founding vision of her practice, RHCP, and how it has evolved over the years.

The conversation also touches on integrating therapeutic skills into organisational settings and the evolving beliefs about mental health throughout her career.



Takeaways


Jenny's journey into therapy began at a young age.

Therapy has profoundly changed Jenny's life and her clients' lives.

DBT is a core model that Jenny aligns with in her practice.

Validation is a crucial skill in therapy, especially for emotionally sensitive clients.

Preventing burnout requires understanding energy management and self-care.

Supervision is essential for therapists to feel supported and avoid burnout.

The founding vision of RHCP was organic and has evolved over time.

Integrating therapy into organisational settings can enhance workplace dynamics.

Beliefs about mental health have evolved to consider lifelong experiences, not just childhood.

Therapists deserve fair compensation for their work and skills.

To contact Jenny please head to her company website:


www.therapyloungecollective.com








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1 month ago
43 minutes 17 seconds

The Check-In With Podcast
Episode 061 Featuring Sana Khwaja


"You can't save everyone." - Sana Khwaja

Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with therapist Sana Khwaja about her journey into therapy, the importance of cultural sensitivity, and the challenges faced by therapists of colour.

They discuss the significance of empathy in therapy, the accessibility of mental health services, and the impact of personal experiences on therapeutic practices.

Sana shares her aspirations for the future of therapy and offers advice for aspiring therapists, emphasising the importance of personal growth and the need for change in the mental health field.

Takeaways

Sana's journey into therapy was influenced by her own experiences of pain and the desire to help others.


The concept of the 'wounded healer' highlights the duality of therapists wanting to save others while recognising their limitations.


Cultural sensitivity is crucial in therapy, as different backgrounds influence emotional upbringing and coping mechanisms.

Therapists of colour face unique challenges, including being misidentified as clients in professional settings.

Accessibility to therapy is a significant issue, particularly for people of colour, due to economic disparities.

Empathy and compassion are essential qualities for therapists to create a safe space for clients.

BetterHelp provides a platform that helps therapists gain visibility and manage their practices more efficiently.

Personal experiences shape therapists' approaches and understanding of their clients' struggles.

Growth in the therapeutic field requires unpacking personal biases and embracing change.

Aspiring therapists should be prepared for the emotional work involved in the profession.

To Contact Sana please use the following.

SanaIKhwaja

⁠sanaisrarkhwaja28@gmail.com⁠

⁠https://siktherapeuticservices.com/home⁠

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1 month ago
48 minutes 33 seconds

The Check-In With Podcast
Episode 060 Featuring Hayley Dawson

Unlocking the Power of Human Connection



Summary


In this engaging conversation, Hayley Dawson discusses the critical importance of human connection in the workplace, emphasising how it contributes to happiness, career advancement, and essential relationships.

She distinguishes between human skills and soft skills, presenting seven essential human skills necessary for success in today's rapidly changing work environment.

Hayley also explores the concept of future-proofing careers through the development of these skills, highlighting the need for adaptability and ideation in an AI-driven world. The discussion concludes with the significance of honesty as a leadership quality and the impact of self-awareness on personal growth.



Takeaways


Human connection leads to greater happiness at work.

Technical skills alone are not enough for career advancement.

Promoting individuals without human skills can lead to incompetence.

AI is changing the landscape of required skills in the workplace.

Prioritising human connection can combat workplace loneliness.

Human skills are essential for effective collaboration and relationship building.

Emotional intelligence is crucial for understanding oneself and others.

Adaptability is necessary in a rapidly changing work environment.

Honesty in feedback is vital for personal and professional growth.

Future-proofing careers requires a focus on human skills.


Chapters


00:00 The Importance of Human Connection in the Workplace

10:22 Understanding Human Skills vs. Soft Skills

20:16 The Seven Essential Human Skills

28:14 The Importance of Human Skills in a Changing World

33:07 Identifying Key Groups Benefiting from Human Skills

35:51 Future-Proofing Careers Through Human Skills

39:51 Valuable Human Skills in the Age of AI

44:25 The Overlooked Leadership Superpower: Honesty

48:59 Designing a Curriculum for 21st Century Human Skills


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1 month ago
56 minutes 37 seconds

The Check-In With Podcast
Episode 059 Featuring Kirit Sehmbi

The Power of Holistic Healthcare


"We learn things even when they're unsaid." - Kirit Sehmbi


Summary


In this episode of the Check-in With Podcast, host Calvin Anderson speaks with Kirit Sehmbi, a qualified health and wellbeing practitioner and registered nurse.

They discuss the importance of holistic healthcare, the emotional toll of caregiving, and the impact of vicarious trauma on healthcare workers.

Kirit shares her experiences in community nursing, the significance of independence for patients, and the challenges posed by bureaucracy in healthcare settings.

They also explore the role of peer support in healing, the value of soft skills in healthcare, and the need for a broader understanding of health that encompasses all aspects of a person's life.


Takeaways


Holistic healthcare starts before entering a clinic.

Empowering patients with knowledge is crucial.

Vicarious trauma can affect healthcare workers' emotional responses.

Independence in healthcare helps build patient confidence.

Bureaucracy can hinder effective patient care.

Moral injury differs from burnout in its emotional impact.

Peer support is essential for healthcare workers.

Soft skills are vital for effective patient interactions.

Holistic care addresses all contributing factors to health.

Stepping away from work can provide new perspectives.


To get in touch with Kirit, please use the following:


www.illuminatehealth.co.uk






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1 month ago
45 minutes 56 seconds

The Check-In With Podcast
Episode 058 Featuring Hayley Dawson

Unlocking the Big Five: A Guide to Human Skills


"Plan less, act more." - Hayley Dawson


Summary


In this episode of the Check In With Podcast, host Calvin Anderson speaks with Hayley Dawson, founder of Less Talk, Human Skills.

They explore the Big Five personality traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—and their implications in the workplace and personal relationships.

Hayley emphasises the importance of understanding these traits to improve collaboration, communication, and overall workplace dynamics.

The conversation also touches on how these traits can change over time, the significance of teamwork, and practical steps for listeners to better understand their own personalities.


Takeaways


The Big Five personality traits are essential for workplace dynamics.

Openness relates to how we approach new ideas and change.

Conscientiousness reflects our need for structure and detail.

Extroversion and introversion influence our social interactions.

Agreeableness affects how we give and receive feedback.

Neuroticism impacts our reactions to stress and uncertainty.

Understanding your Big Five can enhance teamwork and collaboration.

Personality traits can evolve with age and experience.

Effective communication of personality traits is crucial in professional settings.

Teamwork is vital for organisational success and project outcomes.


Please use the following links


- Human Skills Assessment: letstalkhumanskills.scoreapp.com
- Newsletter: letstalkhumanskills.myflodesk.com/oneidea

-Human Skill School waitlist: letstalkhumanskills.myflodesk.com/hsswaitlist

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1 month ago
52 minutes 42 seconds

The Check-In With Podcast
Episode 057 Featuring Melody Coleman

The Multifaceted Journey of Melody Coleman


"I create environments where people thrive." - Melody Coleman


Summary


In this episode, host Calvin Anderson engages in a dynamic conversation with Melody Coleman, a multifaceted coach and dancer.

They explore Melody's journey in personal training, corporate wellness, and her passion for dance.

Melody shares insights on the importance of wellbeing, resilience, and the role of coaching and therapy in personal growth.

The discussion also touches on the significance of finding purpose and the value of celebrating small wins in life. Through rapid-fire questions, Melody reveals her mindset and offers advice for those embarking on similar journeys.


Takeaways


Melody creates environments where people thrive, both internally and externally.

The pursuit of wellbeing is both selfish and selfless.

Corporate wellbeing differs from local gym work in scale and impact.

Resilience and perseverance are key in starting a business.

Dance is a journey of self-expression and freedom.

Pushing boundaries in training requires understanding individual client needs.

Therapy and coaching are essential for personal growth and perspective.

Celebrating small wins fosters gratitude and motivation.

Finding purpose gives meaning to our time on this planet.

Enjoy the journey and remain open-minded to new experiences.





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1 month ago
30 minutes 43 seconds

The Check-In With Podcast
The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.