Part 2

Unlocking the Secrets of Intuitive Swimming

"The breath is a big mental shift."

Summary

In this episode, Calvin Anderson speaks with Brian Holiday about his unique approach to swimming, focusing on intuitive swimming techniques that prioritise awareness, balance, and enjoyment over traditional methods.

Brian shares his philosophy on swimming, emphasising the importance of mental shifts, breath control, and the joy of movement in water.

He discusses his online course, which aims to help adult swimmers overcome fears and misconceptions about swimming, ultimately fostering a more enjoyable and mindful experience in the water.

Takeaways

Intuitive swimming is about changing perceptions and mindset.

The first step is achieving mind, body, water unity.

Floating is about balance, not just being still.

Breath control is crucial for a smooth swimming experience.

Mindfulness enhances the enjoyment of swimming.

Swimming should be a joyful experience, not just a workout.

Awareness of body movement is key to effective swimming.

The concept of 'swim your way' empowers individual styles.

Beginner's mind allows for better learning and adaptation.

The unique approach to swimming coaching focuses on personal experiences and perspectives.