The Journey of Healing from Complex Trauma
"Living in alignment with one's values is crucial."
Summary
In this episode, Calvin Anderson speaks with Dr. Tammy, a counseling psychologist specialising in trauma recovery. They explore the complexities of childhood trauma, its impact on identity, and the healing process.
Dr. Tammy emphasises the importance of safety, compassion, and understanding one's values in the journey of healing. She also provides insights for emerging psychologists on the significance of self-awareness in their practice.
The conversation highlights that healing is a lifelong journey, and living in alignment with one's values is essential for recovery.
Takeaways
Childhood trauma is an injury of powerlessness and helplessness.
Complex trauma involves multiple events that affect one's sense of self.
Healing requires safety, both external and internal.
Compassion is essential for healing from complex trauma.
Understanding one's values is crucial for navigating life post-trauma.
Healing is a lifelong journey, not a destination.
Living in alignment with one's values is more important than striving for perfection.
Trauma can impact relationships and self-perception.
The language used in therapy can either empower or dehumanise individuals.
Emerging psychologists should focus on self-awareness over just acquiring tools.
To Contact Dr Tammy Oluyori please use the following:
www.drtammyoluyori.com
linkedin.com/in/dr-tammy-oluyori-b39a2881