Is your current cycle of thinking preventing you from being the best you can be? On today’s episode of The Christ-Driven Woman, Charisse is joined by Dr. Jodi Solberg, a wellness coach and master hypnotherapist with a doctorate in Christian Counseling. Dr. Solberg is also the founder of Psyched Up Success and a strong advocate for trauma recovery and prevention. Charisse and Dr. Solberg discuss the importance of self-reflection and mental health, and highlight the following points: God designed us with the need for rest and reflection, and neglecting this can be detrimental to our growth and flourishing Each one of us has the ability to renew our mind and break cycles of generational trauma — you do not have to feel trapped within your inherent patterns of thinking Creating a new neural pathway is like forging a new trail, beating down the weeds that are standing in your way  Just because you are a Christian and have the Holy Spirit living within you does not mean that you can’t seek support for your mental health God’s power is made perfect in weakness, when we realize that we can’t go through life alone (2 Corinthians 12:9) The human mind is a beautiful and perplexing creation that is constantly changing and seeking growth. Dr. Solberg reminds listeners that you have more control over your mind and your subconscious than you believe. The trauma that you may be carrying from experiences in childhood or in adulthood does not need to be a detriment or a focus of shame. You have the ability to make a difference within your own mind, which will then positively affect your present reality and future generations.   To connect with Dr. Jodie Solberg and find out more about her work, check out:    Jodie’s Personal Site https://www.psychedupsuccess.com/   Facebook https://www.facebook.com/psychedupsuccess/   Instagram https://www.instagram.com/psyched_up_success/ Connect with Charisse through the resources below!   Charisse’s Personal Site https://www.charisseburton.com   Facebook https://m.facebook.com/charisseburtoncoach   Instagram https://www.instagram.com/charisse_burton?igsh=MWw5emh0M29sZXlwZA==   YouTube https://www.youtube.com/@charisseburtoncoach   Patreon https://www.patreon.com/thechristdrivenwoman