In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modif...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing. In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him: ✅ Desire✅ Detachment✅ Determination✅ Discipline✅ DiscernmentLearn to release striving, walk in peace, and create intentions that align with the Kingdom to transform your life from the inside out. 📩 ...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

This week’s episode is inspired by key tenets we encourage and weave into our Stewardship goals in The Christian Health Club including Sabbath, Spiritual Fasting, Scripture, Sleep, Sun, Sweat and Safety plus some Super S food opportunities. I hope this gives you a fresh lens and framework to bring together your health goals in spirit, mind and body. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian ...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

Biblical wellness pioneer, Jordan Rubin, has a long history of using God’s Word as a guide to health. He wrote one of his most famous books, The Maker’s Diet, after miraculously healing from a life-threatening digestive illness as a teenager. Years later, he would overcome cancer and be inspired to write his latest book, The Biblio Diet, which takes an even deeper dive into the wisdom of Biblical nutrition. In this week’s episode, we cover: Why red meat, fat, salt, wheat and dairy are good fo...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

On November 2024, Dr. Pete Sulack was diagnosed with terminal brain cancer and given eight months to live. By March 2025, he was declared in full remission. In this week’s episode, Dr. Pete shares some key elements of his healing process which includes a whole lot of Jesus. Come listen as we dive into topics like the Budwig Protocol, frankincense oil, melatonin supplementation, parasites and speaking God’s Word. 📩 Get on my Sunday Sendout List to receive all of my best tips and in...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

A lot of us think of our identity in terms of what we DO (ie: I’m a mother, I’m a nutritionist, I’m a rancher, etc.) But our vocation is not our identity. God has a special calling on your life and a special name He calls you specifically. But you have to ask. According to Donna and Jamie Winship, three of the most important questions to ask God are: What name do you call me? What do you want me to know?What do you want me to do?You are never without wisdom and guidance if yo...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

I am often asked whether or not I think muscle testing is Christian. To have this discussion, I invited Jimmy Scaringi to be a guest on the podcast this week. I first heard Jimmy speak at the Cellcore conference a few years ago.The title of his presentation was Breakthroughs in Clinical Applications For Autistic Children and it was fantastic. But I was sold before he even started because he got up on stage and said, “I am a devoted Christian,” and then he literally prayed to Jesus right there...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

Andy Felton’s book Nourished by Design: A Christ-Centered Approach To Nutrition beautifully bridges faith and food, offering a Christ-centered framework for how we care for our bodies. It’s the perfect blend of Scripture and science and reminds us that eating according to God’s design isn’t about restriction, but restoration and delight. It’s a must-read for anyone seeking to align their health with their faith. In fact, we have made it required reading for our students in The School of Chris...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

Tune in to get some great gift ideas to give or receive this holiday season! Including: 🎁 Gift Ideas for the Detoxer🎁 Gift Ideas for the Clean Beauty Lover🎁 Clean & Cozy Gift Ideas🎁 Housewarming and Hostess Gift Ideas 🎁 Quantum / Circadian Gift Ideas🎁 Crunchy Home Gift IdeasYou can find all these and more (plus special discount links) in my Holiday Gift Guide blogpost. Happy shopping! 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check o...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...

You’re not going to hear THIS at church! In this week’s episode, expert researcher and author Gary Wayne helps connect the spiritual warfare that started in the garden and with the fallen angels we read about in Genesis all the way to today - through bloodlines and secret societies to what we are seeing in some of today’s most evil and satanic activities. Many of us are familiar with the verse from Ephesians 6:12 but don’t really understand the weight of it-or believe that it appl...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Ch...