In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modif...
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In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modif...
Special Series: Bible Women Didn't Avoid Wheat and Dairy
The Christian Health Club Podcast
12 minutes
2 months ago
Special Series: Bible Women Didn't Avoid Wheat and Dairy
Welcome to the Bible Women Didn’t Count Calories special bonus podcast mini-series! I have put together 5 bite-sized episodes full of Biblical wisdom and practical strategies to help you come into better alignment with the way God designed your body. If you love using Scripture to guide your life - including how you eat, move, and live - you’re going to love what’s inside these 5 episodes: Bible Women Didn’t Count Calories - Rhythm over rules.Bible Women Didn’t Go to the Gym - NEA...
The Christian Health Club Podcast
In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modif...
