For more information and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie delve into the distinctions between mold illness and CIRS (Chronic Inflammatory Response Syndrome). They clarify the confusion surrounding these terms, which are often used interchangeably online, and emphasize the importance of understanding the Shoemaker Protocol for those genetically predisposed to CIRS. They'll cover how to find out if you have the genetic markers associated with CIRS, how to get properly diagnosed so you don't waste time and money on the wrong treatment, and why generic mold detox methods may not be sufficient for CIRS patients. They'll also discuss the hidden dangers of antifungal agents and the importance of targeting specific biotoxins in treatment. This episode is a valuable resource for those seeking clarity and effective treatment options to heal from chronic illness. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer01:44 Understanding mold illness vs CIRS03:12 Why your genetics matter, and how to diagnose CIRS04:58 Why some people get sick and others don't06:25 Shoemaker Protocol vs. Mold Detox Protocols07:00 Pros and Cons with Dr. Neil Nathan or Dr. Jill Cresta protocols11:09 Importance of accurate testing for diagnosis13:58 Taking the right binders and treating MARCoNs16:43 Tracking symptoms, hormones, and bloodwork during treatment19:28 Azole (antifungal) treatment22:48 Why we warn people against mainstream mold doctors23:52 Final Thoughts and Resources For more information and support, join us at https://thecirsgroup.com Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-testOur episode on urinary mycotoxin tests: https://youtu.be/qWIIBaMybFA?si=gY6w_JmuuPn1pdOkMARCoNs test: https://www.microbiologydx.com/order-collection-kitsStudy showing antifungals or -azoles causing brain atrophy (search the text using control + F for 'antifungal' or 'atrophy'): https://www.oatext.com/metabolism-molecular-hypometabolism-and-inflammation-complications-of-proliferative-physiology-include-metabolic-acidosis-pulmonary-hypertension.php Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Join us at https://www.thecirsgroup.com/Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama It's the last 2025 episode of The CIRS Group podcast! Hosts Jacie and Barbara share their exciting plans for 2026, including upgrades in podcast quality, fun new merchandise, and including more expert-led classes within the membership. They also talk about personal updates, including Barbara's upcoming wedding and health treatments, and Jacie's insights on nervous system regulation. Join the conversation about their goals for the new year by commenting below what YOU want to see in 2026 from TCG. The CIRS Group plans to continue providing valuable resources and support, so thank you for watching and supporting this channel! TIMESTAMPS00:00 Intro and disclaimer00:30 Poop talk01:41 Improved production quality and content!03:13 Transcripts, Printables, worksheets, and more!04:19 Merchandise! Want some merch?05:42 Expert Workshops and CIRS Group membership benefits07:48 Email newsletters and Q&A webinars09:35 CIRSx 202611:13 Barbara's personal updates and 2026 plans15:00 Jacie's personal updates and 2026 plans15:56 Nervous System Regulation insights17:02 Jacie's word for the year: Stewardship20:36 Final thoughts and encouragement For more information and support, join us at https://thecirsgroup.comSign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Please note: we filmed this back in November, and moved some episodes around - any comments about the CIRS Summit are a bit out of date, but you can still watch the replays by visiting https://cirs-summit-2025.heysummit.com/ Sign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama In this special episode of the CIRS Group podcast, Barbara and Jacie answer a variety of questions during a live, recorded Q&A webinar. Topics discussed include identifying whether you have CIRS (Chronic Inflammatory Response Syndrome), the Shoemaker treatment protocol, managing symptoms, dietary changes, and the effectiveness of different binders. They also cover secondary topics like dealing with Lyme disease and tick borne illness, experiencing muscle weakness, and incorporating therapies like cranial sacral and lymphatic drainage for better detox. A must-watch for anyone navigating the complexities of CIRS and seeking expert advice on the path to healing. For more information and support, join us at https://thecirsgroup.comSign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama TIMESTAMPS00:00 Intro and Disclaimer03:01 How do I know if I have CIRS?07:19 Can I heal on a low dose of welchol?08:27 Why utilizing a CIRS literate doctor is important10:00 Tips to poop regularly when taking binders12:20 How to know when VIP treatment has worked14:54 Who gets CIRS? What causes CIRS?16:17 How to manage histamine responses to food19:43 Addressing Co-Infections: Lyme and Bartonella24:14 How long does it take to heal?27:48 Gall Bladder issues in CIRS patients29:01 MARCoNs Test: Can You Do It Yourself?29:44 Challenges with binders and intensification or herx reactions31:56 Binders and The Paper Towel metaphor33:16 Join the CIRS Group Community34:37 Addressing full ileostomy concerns36:37 Muscle weakness and how to build strength40:51 When to incorporate VIP treatment for neuroinflammation44:29 Cranial Sacral and Lymphatic Drainage Therapy50:39 Gut Pain - should I try VIP? Or work with Dr. Lacey53:51 Final Thoughts and Resources For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS:CIRS Summit: https://cirs-summit-2025.heysummit.com/Find a Shoemaker Certified practitioner or coach: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitionershttps://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomatesInterview with Dr. Lacey re: GI issues: https://youtu.be/baldT8N7nl4?si=TjgkHXmG8J9psKRQInterview with Dr. Christian Navarro-Torres re: Neuroquant MRIs: https://youtu.be/Lc_LfUeiYTM?si=LtVBCRRicVbVKLgSOrder MARCoNs testing: https://www.microbiologydx.com/order-collection-kitsDr. April's website for cranial manipulation: https://www.recoverfrommold.com/Work with Dr. Lacey on gut issues: https://www.drlacey.org/Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treat

Join Jacie and Barbara for a cozy holiday episode of The CIRS Group Podcast as they share their favorite gift ideas for the chronic illness community. From simple stocking stuffers to big-ticket wellness upgrades, they walk through options at every price point so you can find something thoughtful—whether you're shopping on a tight budget or going all-out.   You’ll hear practical picks like Epsom salts and blue-light–blocking glasses, mid-range tools that make daily life easier, and even a few dream splurges like an infrared sauna. They also talk about the gifts that cost nothing at all—acts of service, support, and presence—because those often matter the most.   Settle in and gather inspiration for meaningful gifts that can brighten the season for the CIRS or chronic illness warrior in your life.   Timestamps: 00:00 – Welcome to The CIRS Group Podcast 00:51 – Under $25: Budget-Friendly Gift Ideas 03:12 – $25–$75: Everyday Wellness Upgrades 06:26 – $75–$150: Mid-Tier Health Investments 09:32 – $150–$400: High-End Health Gifts 13:21 – Splurge Gifts: Over $400 15:59 – Non-Monetary Gifts & Acts of Service 17:42 – Closing Thoughts & Holiday Wishes For more information and support, join us at https://thecirsgroup.com   Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs   The CIRS Group: Support Community: https://thecirsgroup.com I nstagram: https://www.instagram.com/thecirsgroup/   Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/   Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara   Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/ For more information and support, join us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. The summit will have a great mix of expert interviews on a wide range of topics related to CIRS. From environmental biotoxins and brain health, to legal advice and family dynamics, there is something for everyone. We'll also talk more about how to register for the event, access replays, and contribute to CIRS research. Check out the timestamps to see who's speaking, and register here: https://cirs-summit-2025.heysummit.com/  TIMESTAMPS00:01 The CIRS Summit 202501:20 This year's Summit is new and improved!02:57 Register for the CIRS Summit03:39 Summary of all the scheduled talks! and Disclaimer03:58 Dr Ritchie Shoemaker - Lessons for Tomorrow from Lessons in the Past04:33 Dr. Jennifer Smith - Complex Family Systems in CIRS05:26 Max McCord - Diagnosing the Root Cause of Environmental Biotoxins06:19 Dr. Andrea Jordheim - How to Improve Your Brain’s Cleaning and Repair System in CIRS07:35 Mindy Mastruserio - Reclaiming Agency in CIRS: Healing the Self Beyond the Protocol09:10 Dr. Christian Navarro Torres - How the Latest Nasal Swab Testing Can Help You Heal10:00 Dr. Paula Kruppstadt - A Perspective on CIRS, Autism and PANS/PANDAS from a Functional Medicine Pediatrician10:58 Dr. Lacey Venanzi - Are you Celiac or just gluten sensitive?12:04 Julie Helm - From Reset to Regeneration: Bridging the Shoemaker Protocol to the Bredesen Protocol13:00 Ian Siegel - How Giftedness Becomes a Curse in a Moldy School13:55 Louise Carder - the Leptin Connection: Satiety, Signaling and Healing15:00 Dr. Stacey McLure - Understanding the Skin Barrier: Structure, Function and Care15:49 Ryan Schnack - How to Build A Strong Legal Case for CIRS16:40 Dr. April Vukelic - Tips for Managing Back and Joint Pain with CIRS19:20 Justin Carlson - New Tools for Living Safely with CIRS: Mold Map, Find a Mold Doctor and Aerlume22:25 Final Thoughts and how to watch for free or get the replays For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara welcome Bill Weber, a CIRS-knowledgeable Indoor Environmental Professional. Bill is a senior consultant with Avalar and a board-certified indoor environmental consultant. Bill shares his expertise on mold testing methods, the art and science of interpreting results, and why professional help is crucial for CIRS patients. He discusses his experience inspecting buildings for water damage and intrusion, the importance of hiring a certified IEP, and provides practical tips for dealing with home contents after mold contamination. Whether you're in need of understanding your ERMI or HERTSMI-2 dust testing results, or just want practical advice on making your home as clean and safe as possible, this episode covers it all. Tune in to gain valuable insights and ensure your living environment is safe and healthy. For more info and support, visit us at https://thecirsgroup.comWork with Bill: https://avelar.net/articles_publications/team/bill-weber/ TIMESTAMPS00:00 Intro and disclaimer01:33 Meet Bill Weber: Indoor Environmental Professional03:20 Bill's favorite testing methods for mold05:30 Understanding Mold Analysis: ERMI dust tests vs Culture tests08:30 When to choose an ERMI dust test vs culturing10:11 Fun fact about the first four mold types on the ERMI11:50 Why it's so important to hire an IEP for your home12:54 Context of climate in assessing your home14:48 Can you interpret your own ERMI without an IEP?19:06 Actinomycetes bacteria and endotoxin testing22:11 Tips for collecting dust samples26:27 Understanding the nuance and context when interpreting the data31:30 Educating more professionals on remediating properly34:15 Choosing to clean or throw away personal property39:09 How to work with Bill Weber HELPFUL LINKS:Work with Bill: https://avelar.net/articles_publications/team/bill-weber/CIRSx Courses for remediators, indoor environmental professionals, and home owners:Medically Important Remediation for Professionals: https://institute.cirsx.com/course/mir101Introduction to Medically Important Assessment 101: https://institute.cirsx.com/course/mia101Deeper Exploration of Medically Important Assessment 102: https://institute.cirsx.com/course/mia102 Bill Weber's CIRSx talk about mold testing: https://vimeo.com/showcase/11385222?video=955676414Bill Weber and Michael Schrantz's CIRSx talk about inspecting a convent: Part one: https://vimeo.com/showcase/11385262?video=856185993Part two: https://vimeo.com/showcase/11385262?video=856244891 Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group podcast, Barbara and her guest co-host, Dr. Christian Navarro-Torres, discuss the potential connection between chronic illness and mold exposure, focusing on reality TV star Mikayla Matthews from "The Secret Lives of Mormon Wives." They'll explore Matthews' health journey, discuss potential chronic inflammatory response syndrome (CIRS) symptoms, and highlight the importance of accurate diagnosis and effective treatment (The Shoemaker Protocol). They delve into the scientific foundation of CIRS, the role of genetics, and the significance of environmental triggers. The episode aims to raise awareness about CIRS, offer guidance on diagnosis and treatment options, and share personal insights into managing chronic illness. This is NOT medical advice, please consult a CIRS-literate doctor for diagnosis and treatment. For more information and support, visit https://thecirsgroup.com 00:00 Introduction01:03 Who we are, and what is Chronic Inflammatory Response Syndrome (CIRS)02:20 Disclaimer and why we are commenting on Mikayla Matthews03:50 What is The Secret Lives of Mormon Wives?05:00 Trigger Warning, opportunity to raise awareness05:40 Mikayla Matthews' childhood and history of exposure07:20 The CIRS and Eczema connection08:03 Understanding CIRS and its symptoms10:00 Her father's Parkinson's and the genetic factor in CIRS13:11 Link between CIRS and neurodegenerative diseases18:05 How trauma and abuse triggers chronic illness like CIRS23:10 Mikayla's symptoms: eczema, allergies, mollescum, candida, anxiety, pain, vertigo28:00 Labwork to order when you have Eczema: a-MSH, VEGF, MMP933:20 How to get a CIRS Diagnosis: symptoms and tests42:09 Why therapies Mikayla Matthews tried but didn't work45:50 Why urinary mycotoxin tests don't work49:17 Why specific binders are key to healing from mold illness or CIRS53:04 How to test your home for mold57:00 CIRS can allow other infections to take hold58:00 How to find a doctor to help you heal59:05 You CAN heal with the right treatment protocol (Shoemaker) For more information and support, visit https://thecirsgroup.comWork with Dr. Christian Navarro Torres: https://www.cirslab.com/This episode is a reaction to the podcast interview Mikayla did re: her childhood/history: https://youtu.be/csQJIaNht6A?si=jZyHlzcU3a4cV_bq HELPFUL LINKS:How to check if a CIRS diagnosis is the answer to your chronic health issues:Symptom Clusters: https://www.instagram.com/p/DIsxBShy0bd/VCS Test: https://www.survivingmold.com/store/online-vcs-screeningHLA DR Genetic Test: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-testDust test your home for mold: https://www.envirobiomics.com/product/ermi/Dust test your home for endotoxins (poop): https://www.envirobiomics.com/product/e-endotoxin/Dust test your home for actino bacteria: https://www.envirobiomics.com/product/actino-test/Find a Shoemaker certified doctor: https://www.survivingmold.com/shoemaker-protocolPublished research to explain CIRS to your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdfPublished research on the diagnostic process for CIRS: https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdfWhat is CIRS?: https://www.thecirsgroup.com/blog/what-is-cirs/Our "What is CIRS?" podcast episode: https://youtu.be/eqso4R0cQhgLearn more about the Brain MRI called the NeuroQuant: https://youtu.be/Lc_LfUeiYTMJoin The CIRS Group community: https://www.thecirsgroup.com/membership/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara fo

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss the unique challenges faced by individuals with chronic illnesses during the holiday season. They delve into the importance of setting boundaries, managing expectations, and prioritizing health to make social events more manageable. The discussion includes practical tips for communicating with family and friends, handling dietary and alcohol restrictions, and developing self-care strategies before and after social gatherings. They also highlight the value of therapy and supportive relationships in navigating this difficult time. Tune in for a compassionate and informative session aimed at making your holidays more enjoyable and stress-free. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer00:50 Therapy to help support you during the season02:18 Challenges of an invisible illness during the holidays04:16 Why the holidays and chronic illness are a tough combo07:10 Set expectations and boundaries09:03 Practical tips for dietary restrictions09:54 Tips for leaving early, or declining invitations12:00 Eat before you go13:26 Offering alternatives14:21 Partner and spouse dynamics16:56 Creating health-supportive traditions19:15 Coping mechanisms for social anxiety, avoiding drinking24:33 The Importance of Boundaries26:23 Community Support Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast! In this episode, hosts Jacie and Barbara welcome Dr. Christian Navarro Torres, a PhD cognitive scientist specialized in cognitive psychology, neuroscience, and language science. They'll cover the latest updates to NeuroQuant, an FDA-approved software used for segmenting brain regions to measure volumes, particularly crucial for diagnosing and treating Chronic Inflammatory Response Syndrome (CIRS). Dr. Navarro Torres explains the differences between the older and newer versions of NeuroQuant and how this affects CIRS patients. He also highlights how patients can get their NeuroQuant reports converted to the right version, and even generate a NQ report from raw MRI data, which has not been available before now! They will also talk about the importance of the CIRS Research Foundation and the upcoming CIRS Summit. Stay tuned until the end for money-saving tips on getting your own NeuroQuant report! For more info and support, visit us at https://thecirsgroup.com TIME STAMPS00:00 Introduction and Disclaimer01:35 Meet Dr. Christian Navarro Torres02:10 NeuroQuants have CHANGED!03:25 Understanding NeuroQuant06:30 How to get a NeuroQuant10:13 NeuroQuant Software Versions - which one do you have?12:40 How the Surviving Mold report is affected by the NQ version17:19 Future of NeuroQuant Research19:36 How you can support CIRS Research20:57 Practical steps and MONEY saving tips!28:55 Special package offered for CIRSLab members How to work with Dr. Christian Navarro-Torres:thecirslab@gmail.comhttps://www.cirslab.com/ Our last NQ episode with Christian: https://youtu.be/aQyU51D7O-c?si=dTTAS-iocn9U-hK_Our NQ 101 episode: https://youtu.be/4-OozD0P280?si=MafRECeQ6TTAUeujThe CIRS Research Foundation: https://cirs-research-foundation.org/The CIRS Summit info is coming soon! Subscribe to make sure you get notified! Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/ In this episode of The CIRS Group podcast, Barbara and Jacie discuss YouTuber Chris Williamson's recent video titled 'It's Time to Talk About My Health,' which details his struggles with chronic health issues despite his connections in the fitness, wellness, and biohacking community. They'll cover his diagnosis of mold illness, lyme, epstein barr and others, his symptoms, the treatments he attempted, and the strong possibility that he may be overlooking the Shoemaker Protocol for treating Chronic Inflammatory Response Syndrome (CIRS). Many people suffer with CIRS and think they're treating it properly, but unfortunately many doctors are not educated on the most efficient and research-backed approach, so hopefully this episode helps spread more awareness. This is not medical advice, please consult with a doctor - especially a Shoemaker certified practitioner - to decide the best treatment for you. If you would like to learn more about CIRS, visit https://www.thecirsgroup.com/ Here's the link to the video we're reacting to today: https://youtu.be/IU4D_kjty2k?si=pJTJCkKaWP0wcaSd TIMESTAMPS00:00 Introduction and disclaimer01:34 Who is Chris Williamson?03:03 Health challenges hit everyone, even when you're rich and famous07:00 Chris' symptoms and diagnosis of mold illness, lyme, epstein barr8:55 Lyme or CIRS? or BOTH?10:30 What is CIRS?11:45 What Chris tried but didn't work13:44 Why the RIGHT binders matter to get better17:34 The Importance of Proper Diagnosis18:46 Why we talk about the Shoemaker Protocol20:42 "You're just stressed, you need rest"23:44 "You have a million problems until you have one of them"24:55 A unique male perspective on CIRS HELPFUL LINKS:Our "What is CIRS?" episode: https://youtu.be/eqso4R0cQhg?si=20xZ5AdP2tDqL1Q2Our interview with Dr. Peg re: tick borne illness and CIRS: https://youtu.be/czSjykCdOR4?si=Xc7dhc39rLFE99kZOur other episode on treating tick borne illness, including Lyme: https://youtu.be/3XyjE2BJvjM?si=SCf85207ricG2n7c Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us over at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie dive into the specifics of ankylosing spondylitis, an autoimmune condition that Jacie personally struggled with. They discuss the genetic aspects tied to the HLA-B27 gene and its role in autoimmune disorders, including ankylosing spondylitis, acute anterior uveitis, reactive arthritis, and inflammatory bowel disease. Jacie shares a detailed account of her rapid symptom progression and how treatment for CIRS (chronic inflammatory response syndrome) brought her significant relief. The episode highlights the overlap between CIRS and autoimmune conditions, emphasizing the importance of addressing environmental toxins for effective treatment. For more info and support, visit us over at https://thecirsgroup.com TIMESTAMPS00:00 Introduction and medical disclaimer01:24 Understanding HLA-B27 and it's connection to autoimmune conditions03:29 Jacie's experience with Ankylosing Spondylitis6:50 America's Sweethearts Dallas Cowboys reference to AS8:03 The connection of arthritis and eyeballs8:40 Triggers and progression of Ankylosing Spondylitis11:42 Treatment and Management for Ankylosing Spondylitis12:35 Interesting connection to Klebsiella 13:25 How CIRS treatment cured Jacie's AS16:11 Overlap between HLA-B27 and CIRS19:00 Conclusion and Encouragement HELPFUL LINKS:Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more resources and support, visit us over at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy! For more resources and support, visit us over at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer01:26 What to look for in a new location and unit04:13 Humidity Control Tips06:22 Leak prevention tips and management08:45 Air Purifiers and Return Air / HVAC Filters12:13 Preventing sewer gas leaks (endotoxins, aka poop!)16:37 Small Particle Cleaning to lower actinos20:52 Handling Mycotoxins and Mold23:39 Conclusion and Additional Resources HELPFUL LINKS!Our past episode on renting with CIRS: https://youtu.be/ZCjCbxKeYQ0?si=6tfF4ixs5dG0fsI3Hydrometers on Amazon: https://a.co/d/hVz6JgbLeak alarms on amazon: https://a.co/d/0v3oCTTLeak tray for under sinks: https://a.co/d/dQNnClAIEP Radio episode w/the owner of Air Oasis air filters: https://youtu.be/Ke2fzV9cv-Q?si=sbERp6gCZ4c-nJDfOur "You're leaking, now what?" episode: https://youtu.be/yfnTLvfbuv8?si=4nMso-NeFLm2bC1N Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners. To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Introduction and disclaimer01:08 Start of the interview with Dr. Lacey Interview02:48 Why is gut dysbiosis so common with CIRS?03:18 Immune Dysregulation and Gut Health05:22 Problems with culture-based gut tests08:50 Comparing the gut tests and Dr. Lacey's favorites10:10 Reasons you may want a culturing test11:00 Intestinal Permeability Test13:49 When should you test your gut health?15:45 The misconceptions about MCAS and histamine issues 17:28 The issue with normalizing common GI problems20:00 Sleep Apnea, hormone imbalances, and testing for co-infections23:00 Blue Light as a carcinogen23:48 Raising MSH & the Importance of Sunlight27:52 What does a healthy GI system even look like?31:07 Signs of Parasites: cravings and always being hungry32:49 How to Work with Dr. Lacey34:01 Additional resources for learning about gut health34:40 Preserving the host (the patient) as a method to eliminate the infection37:20 Jacie's experience with AS and reasonable expectations for healing43:00 The dangers of essential oils45:31 HLA Disorders and CIRS46:28 Don't assume: Test! HELPFUL LINKS!To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403Dr. Lacey's favorite gut tests (DNA sequencing tests) below:Nirvana Biome: https://www.nirvanabiome.com/Tiny Health: https://www.tinyhealth.com/Ombre: https://www.ombrelab.com/products/ombre-gut-health-testResource Dr. Lacey recommended: https://www.probioticadvisor.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Welcome to The CIRS Group Podcast00:24 Introduction and medical disclaimer00:48 Barbara's Personal Experience with Alopecia02:11 Alopecia in the Media05:24 What is Alopecia Areata?07:15 Barbara's alopecia areata timeline08:56 Causes and Triggers of Alopecia10:50 What Alopecia Areata is NOT12:06 Prevalence and levels of severity of Alopecia14:40 Risk factors for Alopecia16:48 Treatment Options for Alopecia19:48 Connecting autoimmune illnesses and CIRS22:29 Conclusion and Final Thoughts Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS patients may need extra support to aid these processes. They'll cover the key organs involved such as the liver, kidneys, lungs, skin, and lymphatic system, as well as the importance of pooping! The hosts offer practical advice including lifestyle changes, proper hydration, sleep tips, and specific supplement recommendations like B vitamins, magnesium, glycine, and NAC. They'll also cover the role of diet and fasting in supporting detox pathways. Remember, this is not medical advice! Always consult healthcare professionals before making any changes. It is so important to support the body's natural detox functions without overwhelming them. For more info and support, join us at https://thecirsgroup.com TIMESTAMPS0:00 Introduction and medical disclaimer01:35 What are the body's detox pathways03:48 Common reasons you're not detoxing properly05:50 How supporting detox can help you heal07:13 Practical tips to support your detox pathways13:24 Supplements that help you detox18:20 Diet, nutrition and fasting to support your detox pathways22:54 Why binders like charcoal and clay aren't ideal when you're treating CIRS24:10 Conclusion and additional resources Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com We are BACK! In this episode of The CIRS Group podcast, hosts Jacie and Barbara return from a brief hiatus. Why were they gone? Barbara got surgery and made it through! She'll give a detailed update on her recovery process, including the challenges she faced, tips for post-surgery care, and what kind of support she needed to heal. They'll also cover exciting upcoming events for the CIRS Group, including the next CIRS SUMMIT, featuring expert talks on various CIRS-related health and environmental topics. Join them for insights, personal stories, and a preview of future content! For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS0:00 Welcome Back to The CIRS Group Podcast0:34 Barbara had surgery! 01:30 Medical Disclaimer01:52 Barbara's experience in the hospital02:46 Advocate for yourself05:00 Get lots of opinions05:40 Meal Prepping and medical devices07:58 Post-Surgery challenges10:00 Nerve Pain is different11:48 Spine fusion ain't so bad15:01 Upcoming Events and Exciting Announcements18:08 Future Podcast Guests and Topics19:19 Join the CIRS Group Community HELPFUL LINKSSome products Barbara purchased to help with recovery:Grabber Reacher: https://a.co/d/8zegGQmToilet Aid Wiping Tool: https://a.co/d/1r01xSBPortable Bidet: https://a.co/d/aLfnXP8Sock Aid: https://a.co/d/eR8SaseShower scrubber: https://a.co/d/h2QikaCWearable ice pack: https://a.co/d/cxHxAFi Occupational Therapist on YouTube for more recovery tips and tricks: https://www.youtube.com/@EquipMeOTThe CIRS Summit: https://thecirssummit.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie share personal updates on their health and living situations. Jacie recounts her move from Denver to Utah, explaining the reasons behind the move, the challenges she faced, and the improvements in her social life and environment. We hope you take away practical tips for cleaning and settling into a new place while dealing with CIRS. Barbara gives an update on her ongoing health journey, discussing her recent diagnosis of spondylolisthesis, why she is moving forward with back surgery, and her experience with testing for tick-borne illnesses. They emphasize the importance of seeking out personalized care and educating yourself to help you manage health conditions related to CIRS. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and Disclaimer00:53 Jacie moved to Utah!02:50 Jacie's tips for moving with CIRS04:10 How Jacie chose furniture for her new space06:25 Choosing where to live, and air quality considerations10:45 Testing apartments before moving in, and again after16:00 How to develop your mold Spidey senses19:00 Barbara's health stalled, so she investigated20:06 Tick illness provocation and getting a spine check-up26:50 How Barbara got tested for tick borne illness28:50 How Barbara chose to move forward with spine surgery35:51 How to avoid incorrect diagnoses - and other tips HELPFUL LINKS:Barbara's CIRS doctor: https://www.untamediona.com/Barbara's CIRS and tick borne literate doctor: https://remedynaturalhealth.com/Barbara's CIRS literate back specialist: https://www.recoverfrommold.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan is crucial, especially for those newly diagnosed or suspecting CIRS, and how it can help you avoid analysis paralysis. If you're feeling overwhelmed by your CIRS diagnosis, this episode offers a clear roadmap to help you move forward. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS00:00 Intro and disclaimer00:48 Why you need an Action Plan for your healing journey02:21 How to decide what to do first: Consider finances and symptoms04:27 How a CIRS health coach can help you plan06:00 Establish context, limitations, and goals08:30 Where you're at in the protocol, and what will have the biggest impact12:02 Be open minded about adjusting goals 15:06 Write down your goals to get organized17:50 Recap and extra tips for your healing journey HELPFUL LINKS!Find a CIRS health coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit https://www.thecirsgroup.com/membership/ In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshine and grounding, and detox techniques like saunas and hot baths. They also highlight the importance of working with trauma-informed therapists, doing limbic retraining, and maintaining positive connections with friends, family, pets, and/or supportive online communities. For more information and support, visit us at https://www.thecirsgroup.com TIMESTAMPS0:00 Introduction and Disclaimer0:38 Adjusting diet to lower inflammation5:58 Electrolytes8:13 Checking vitamin levels and supplementing10:27 Sunshine, fresh air, and grounding13:05 Support your detoxing pathways13:54 Therapy and recovering from trauma20:24 Limbic Retraining, Gratitude journaling22:38 The importance of connection24:40 Community Resources HELPFUL LINKS:Redmond's Relyte: https://redmond.life/pages/re-lyteLMNT's recipe at home: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration CIRS knowledgeable therapists:Brenda Stewart, LMHC, NCC, CTH with Untamed Iona: https://www.untamediona.com/therapyMindy Mastruserio at Healing Connection Counseling: https://healingconnectioncounseling.org/ Our episode on trauma and CIRS: https://youtu.be/i6QD0eQqELw?si=RmhC7Ocm3AhGmfaH Gratitude app: https://apps.apple.com/us/app/morning-gratitude-journal/id1455594587 CIRS Communities:The CIRS Group! https://www.thecirsgroup.com/membership/Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveChristian Navarro-Torres' group: https://www.cirslab.com/Meditation Community: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-packageBreathwork Community: https://mokshaembodied.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol). For more information and support, visit us at https://thecirsgroup.com 00:00 Introduction and Disclaimer01:08 Childhood memories and love for books02:01 Practical Books for CIRS Patients04:30 Environment and remediation books08:03 Mental Health books13:17 Books to help with ADHD symptoms15:57 Books to help with romantic relationships and intimacy17:34 Diet and Nutrition Books21:01 Chronic Pain and back health23:24 Conclusion Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs LINKS TO BOOKS MENTIONED:PRACTICAL BOOKS, CIRS RELATEDMold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWxBy John Banta Prescriptions for a Healthy House: https://a.co/d/1zbkonMBy John Banta, Paula Baker-Laporte Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0By Paula Vetter, Laurie Rossi, Cindy Edwards The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRsBy Jacie Gregory MENTAL HEALTH BOOKSThe Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYdBy Kaia Roman The Body Keeps the Score: https://a.co/d/j20RXWyby Bessel van der Kolk How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLBBy Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNllBy Edward M. Hallowell and John J. Ratey Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5gBy Edward M. Hallowell and John J. Ratey RELATIONSHIP HELPCome As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9mCome Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPiboth by Emily Nagoski PHYSICAL PAIN BOOKSThe Back Mechanic: https://a.co/d/a7DFQCEBy Stuart McGill DIET AND NUTRITIONGut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8PxBy Natasha Campbell McBride Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwOBy Sally Fallon Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40By Sally K. Norton The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life chang