In this first episode of The Clinician’s Notebook: Unpacking the Mind, we open the pages of the notebook together and explore why understanding the mind matters. Join Chibundu Onyesoh, a PhD candidate in Clinical Psychology, as we dive into the small moments, everyday reactions, and quiet emotional patterns that shape how we feel and behave.

Through relatable stories and gentle insights, this episode introduces the core purpose of the podcast, slowing down, noticing our internal world, and approaching our thoughts and emotions with curiosity instead of judgment.

Whether you are seeking self-awareness, emotional clarity, or a deeper understanding of human behavior, this episode invites you to pause, reflect, and begin your journey inward.