Welcome to The Co-Create Cafe. In this episode, we talk about the struggles of living in a diet-focused world and the effects on our mindset and happiness. We discuss how the pursuit of a "perfect" body restrains us from truly enjoying life. Rachel talks about her own struggles with body image and weight loss and introduces us to another way - living with freedom around food, and freedom to live life on your terms. 

Highlights of the episode:

• Get to know Rachel Goodman
• What is Intuitive Eating
• Rachel’s take on diet rules and their disadvantages
• Struggling with - and healing - your relationship with food
• The distinction between inner reality and external reality
• And so much more!

You can co-create this podcast with me by sending feedback and ideas for future episodes to esty@cocreate.cafe. 

Follow me on Instagram @estyraskin

Connect with Rachel Goodman 

Instagram @dietitian.rachelgoodman

Website: https://rachelgoodnutrition.com/

Podcast: https://podcasts.apple.com/us/podcast/more-than-what-you-eat/id1464580727

Rachel’s Free Guide - 3 Steps to Stop Feeling Out of Control with Food

Resources:

Co-Create Branding Studios

Society 6 Shop

Illustration Portfolio

Spark: A Book About Thought

All my books on Amazon

Thanks for being here. 

Esty