The Co-Create Cafe Podcast

04. Faith & Flexibility with Devorah Bukiet

Thanks for being here.

Esty

3 years ago

44 minutes 27 seconds

The Co-Create Cafe Podcast

Welcome to The Co-Create Cafe. In this episode, I chat with Devorah Bukiet, an all-around creative genius and currently an interior designer. We talk about her challenges managing a busy career while raising children, what propelled her to make a change, the contradictions she faces as a responsible person with a strong creative drive, and her faith in God that keeps her grounded and open to opportunities.

Highlights:

Ways to hold on to your creative drive while also parenting small children
Getting honest with yourself about what’s working and what’s not
Seeing challenges as opportunities for a new way of doing things
Recognizing that we live with beliefs that may not be serving us
Learning about God’s limitlessness as a real force in our lives

You can co-create this podcast with me by sending feedback and ideas for future episodes to esty@cocreate.cafe.

Follow me on Instagram @estyraskin

Connect with Devorah on Instagram @devorahbukietdesign

3 years ago

45 minutes 33 seconds

The Co-Create Cafe Podcast

03. Food Doesn't Have to Run Your Life with Rachel Goodman

Welcome to The Co-Create Cafe. In this episode, we talk about the struggles of living in a diet-focused world and the effects on our mindset and happiness. We discuss how the pursuit of a "perfect" body restrains us from truly enjoying life. Rachel talks about her own struggles with body image and weight loss and introduces us to another way - living with freedom around food, and freedom to live life on your terms.

Highlights of the episode:

Get to know Rachel Goodman
What is Intuitive Eating
Rachel’s take on diet rules and their disadvantages
Struggling with - and healing - your relationship with food
The distinction between inner reality and external reality
And so much more!

You can co-create this podcast with me by sending feedback and ideas for future episodes to esty@cocreate.cafe.

Follow me on Instagram @estyraskin

Connect with Rachel Goodman

Instagram @dietitian.rachelgoodman

Website: https://rachelgoodnutrition.com/

Podcast: https://podcasts.apple.com/us/podcast/more-than-what-you-eat/id1464580727

Rachel’s Free Guide - 3 Steps to Stop Feeling Out of Control with Food

Resources:

Co-Create Branding Studios

02. All Of Me Belongs Here with Sarah Guigue

Thanks for being here.

Esty

3 years ago

59 minutes 35 seconds

The Co-Create Cafe Podcast

Welcome to The Co-Create Cafe. Sarah Guigue of @hassidic.hipster.girl shares the story of her Instagram growth alongside her own personal internal growth journey. We speak about holding space for all the parts of yourself, respecting your God-given talents, finding your unique voice among the noise, and managing your social media intake. Sarah takes us through the recent challenges in her life as well, moving to a new and spiritually desolate city, and finding clarity in her life's purpose.

Highlights of the episode:

Finding a balance among the different parts of yourself
Respecting our need for solitude
Recognizing hashgacha pratis - God's involvement in every moment of your life
Awareness of the space that we can cultivate between a situation and our reaction
Why we need growth pains and darkness in our life
And so much more!

For explanation of the Hebrew/Jewish terms used in this episode, please search on Chabad.org
Here are some terms used: Eruv, dira betachtonim, hashgacha pratis, rebbe, tefillah, chabad philosophy

You can co-create this podcast with me by sending feedback and ideas for future episodes to esty@cocreate.cafe.

Follow me on Instagram @estyraskin

Follow Sarah Guigue on Instagram @hassidic.hipster.girl

Links:

Co-Create Studios

01. Finding Myself in Motherhood with Batya Richler

Thanks for being here.

Esty

4 years ago

58 minutes 35 seconds

The Co-Create Cafe Podcast

Welcome to The Co-Create Cafe. In this episode, we will explore creating a real relationship with yourself, and putting in the work to make your life the best it can be. We talk about becoming a mother, honoring your internal experience, the pressure to be "fine," the unity in vulnerability, dealing with stigma, and being intentional in the way we compliment people. Batya has a wealth of wisdom to share on living consciously and with inner integrity.

Highlights of the episode:

Steps to learning who you really are
How to live your life fully
Unlearning the person you are not
Strength we get through vulnerability
Her personal trait that she is grateful for
And so much more!

You can co-create this podcast with me by sending feedback and ideas for future episodes to esty@cocreate.cafe.

Follow me on Instagram @estyraskin

Follow Batya Richler on Instagram @batyarichler

Links:

Co-Create Studios

Welcome to The Co-Create Cafe

Thanks for being here.

Esty

4 years ago

54 minutes 46 seconds

The Co-Create Cafe Podcast

Welcome to The Co-Create Cafe ☕️

This podcast is a space to have conversations about living with intention, purpose, and growth. We talk about things like listening to our soul, expanding our mental freedom, how we co-create our reality, modalities for emotional healing, and Jewish spirituality in a modern world.

You can co-create this podcast with me by sending feedback and ideas for future episodes to esty@cocreate.cafe. Thanks for being here.

Links:

Co-Create Studios