In this episode of The Coach Dave Love Podcast, we dive into the concept of Periodization and how it can elevate shooting development when applied with purpose.

Matt and I explore:

• What Periodization means in the context of skill development

• The phases of shooting development (Movement Coordination, Skill Adaptability, Performance)

• How to schedule workouts based on time of year, player needs, and specific goals

This episode connects theory with practical application, and helps coaches rethink how they sequence and schedule shooting work to maximize transfer.

📖 Want to go deeper? Read the research-informed blog:
👉 https://coachdavelove.com/periodization-of-shooting-development/

🎧 Got a question you want featured? Record a voice note (include your name, location, and coaching role) and email it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we break down one of the most undervalued but essential parts of the shooting motion: the Set Point.

Matt and Dave discuss:

• What the Set Point actually is and why it matters

• Why Dave prioritizes it over other parts of the shot (like the dip or lift)

• How to train the Set Point in ways that help players improve consistency and accuracy under pressure

📖 Read the supporting blog: Why I Prioritize the Set Point

🎧 Want your question featured on a future episode? Record a voice note with your name, location, and coaching role—and send it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we challenge one of the most common assumptions in basketball development: that form shooting is a beginner’s tool.

Coach Dave explains:

• Why traditional form shooting may actually do more harm than good for young players

• How certain pros can benefit from form shooting—when it's done with the right intent and design

• What coaches can do instead to teach mechanics without over-restricting exploration

We also answer a listener question about female youth players and the use of lower set points, and how to help players without locking them into habits they’ll need to break later.

📖 Supporting blog: Is Form Shooting for Pros?

🎧 Got a question you want featured on the show? Record a voice note with your name, location, and coaching role, and email it to: podcast@coachdavelove.com

In this episode of The Coach Dave Love Podcast, we dive into the concept of constraints — one of the most powerful tools in modern coaching and skill acquisition.

Dave breaks down:

• What constraints actually are, and how they’re used in shooting development

• The different types and intentions behind constraints (e.g., to afford, stabilize, perturb)

• A list of the most common constraints Dave uses with NBA players and youth athletes alike

Whether you’re new to the Constraints-Led Approach (CLA) or looking to refine your application, this episode gives you real-world examples you can use immediately in your practices.

📽️ Related video: The Sandbox Analogy Explained

🎧 Want to have your question featured on the show? Record a voice note with your name, location, and coaching role, then email it to: podcast@coachdavelove.com

How I Work on Balance in a Player’s Shot
Balance isn’t stillness—it’s control of energy through the shot. In this episode I break down four kinds of balance I coach, the habits that stabilize them, and how I periodize balance work across a week and a season.

What we cover

• Why balance matters: great shooters don’t eliminate motion; they direct it toward the rim and minimize negative energy.

• The four balance problems I diagnose: Static, Transitional, Dynamic, and Reactive—each demands different constraints and drill design. 

• Habits that travel: feet outside hips, athletic posture, engaged core—used as tools inside movement-rich tasks, not as static positions. 

• Designing practice with PoST: when I live in Movement Coordination Training vs. Skill Adaptability Training (MV/CT/TBT) vs. Performance Training, and how I move non-linearly between them. 

Towards the end of the episode we have a listener question. We close with Hammer Action showing the push drill on video—how to use external pressure to force better energy direction and quick balance recovery.

Links & references

• Blog: How I Work on Balance in a Player’s Shot 

• Blog: Periodization of Shooting Development (PoST overview with MCST, SAT-MV/CT/TBT, PT).

In this episode of The Coach Dave Love Podcast, we dive into one of the most polarizing shooting mechanics in basketball: the Dip.

Once seen as a bad habit to eliminate, the pendulum has now swung in the opposite direction—some coaches actively teach it. But what's the science behind it? What are the trade-offs when players dip versus when they don’t? And how can coaches make informed decisions rather than rely on trends?

Dave and Matt explore:

• What the dip does (and doesn't) accomplish from a physics perspective

• How it fits within Dave’s Sandbox Analogy of shooting mechanics

• How coaches can help players explore the dip more intentionally and effectively

Plus: we feature our first-ever listener question! Want to be next? Record a voice note with your name, location, and question and email it to: podcast@coachdavelove.com

Referenced blogs:

• The Physics of the Basketball Dip

• Exploring the Sandbox: Rethinking Skill in Basketball Shooting

In this episode, Coach Dave Love is joined by EuroLeague star and former NBA guard Kevin Pangos, who shares his evolving journey from elite player to aspiring coach. As Kevin prepares for life after playing, he offers a rare and thoughtful perspective on what great coaching really looks like—grounded in his firsthand experiences at the highest levels of the game.

Together, Dave and Kevin discuss:

• The limitations of traditional coaching methods like explicit instruction and block practice

• How Kevin is beginning to form his own coaching philosophy

• The powerful impact of concepts like functional movement variability and guided exploration

Kevin also shares how Coach Love’s Sandbox Analogy blog has reshaped how he thinks about shooting development—and how coaches can empower players without micromanaging.

🎙 Want to submit a question for a future episode?
Record a voice note with your name, location, and question, and email it to podcast@coachdavelove.com

What is "touch" in shooting—and can it actually be measured?

In this episode, Coach Dave Love breaks down a concept that has long been thought of as instinctual or unteachable: touch. Dave explains to Matt how the relationship between arc and velocity gives us the key to quantifying this elusive skill. By understanding how these two variables interact, coaches and players can begin to diagnose what touch really is, why it matters, and how to improve it.

👉 For deeper understanding, follow along with the visual graphics in the video version of the podcast
👉 Or dive into the blog: Quantifying Touch

🎙 Have a coaching question for Dave?
Record a voice note with your name, location, and question, and email it to podcast@coachdavelove.com — your question might be featured in a future episode!

We’re back! In the Season 2 premiere, Coach Dave Love updates listeners on everything that’s been happening behind the scenes. From working with an NBA team, to beginning a Master’s in Skill Acquisition, and launching his new book ShotMetrics — there’s a lot to catch up on.

Then we dive deep into what ShotMetrics really is. More than just a buzzword, it’s a revolutionary way to evaluate and develop shooting mechanics using measurable data. Dave breaks down how this framework can reshape the way coaches teach and players learn, and how it's already being used at the highest levels of the game.

👉 Grab your copy of ShotMetrics on Amazon: ShotMetrics Book
👉 Explore the blog on ShotMetrics: ShotMetrics Blog

🎙 Want your question featured on a future episode?
Send a voice note to podcast@coachdavelove.com. Be sure to include your name, where you coach, and your question — we’d love to feature your voice in an upcoming show.

Join Coach Dave Love and co-host Matt Robertson on "The Coach Dave Love Podcast" as they delve into the evolution of form shooting practices in basketball. This episode revisits Coach Love’s signature form shooting drills—Isolation Drill, ABC, and Slow to Quick—and discusses their integration into a more dynamic and representative Ecological Dynamics approach.

Episode Highlights:

• Explanation of Form Shooting Drills: Explore how Coach Love’s three key drills—Isolation Drill, ABC, and Slow to Quick—are designed but also how he uses them within an Ecological Dynamics Approach.
• Adaptation to Ecological Dynamics: Discuss the shift from traditional, static form shooting exercises to a Contemporary Form Shooting approach that incorporates real-game contexts and player decision-making.
• Definition and Benefits of Contemporary Form Shooting: Define Contemporary Form Shooting and discuss its advantages over traditional methods, including better skill transfer to games, increased adaptability, and enhanced player engagement.

This episode provides insights into modern training techniques that can help coaches and players develop more effective and adaptable shooting skills, ensuring that practice aligns closely with game demands.

Join Coach Dave Love and co-host Matt Robertson on "The Coach Dave Love Podcast" as they dive into the intricacies of crafting an effective solo workout, particularly focused on shooting. In this episode, Matt shares his journey preparing for the upcoming semi-professional basketball season, discussing the personal training strategies he’s implementing to enhance his shooting skills, inspired by a year of insights from the podcast.

Episode Highlights:

• Matt’s Training Regimen: Matt outlines his current solo workout routine, explaining the techniques and drills he’s incorporated to improve his shooting as he gears up for his season.
• Learning from Experience: Reflect on the lessons Matt has learned over the past year from the podcast, detailing how these have influenced his approach to training and skill development.
• Dave’s Expert Advice: Coach Dave Love offers his professional insights on Matt’s current practices, suggesting enhancements and additional methods to maximize efficiency and effectiveness in solo training sessions.
• Broader Applications: Dave discusses how listeners can apply these principles to their own workouts, emphasizing the importance of structure, goal setting, and adaptability in solo training environments.

Whether you’re an aspiring player or a seasoned coach, this episode provides valuable tips on designing solo workouts that are not only rigorous but also tailored to individual skill development needs. Tune in to learn how to take your training to the next level, even when you’re on your own.

Join us on "The Coach Dave Love Podcast" as we sit down with Hanno Möttölä, former NBA player and current assistant coach for the Finnish national basketball team, to explore his remarkable journey from playing at the University of Utah and in the NBA to coaching internationally. Hanno shares the highs and lows of his playing career, his transition into coaching, and his passion for teaching shooting.

Episode Highlights:

• Career Overview: Hanno recounts his experiences from collegiate basketball to the NBA and his subsequent decade-long career in Europe, offering insights into the life of an international basketball player.
• Transition to Coaching: Delve into Hanno’s decision to move into coaching after his playing days, discussing his roles at the Helsinki Basketball Academy and with the Finnish national team.
• Passion for Coaching Shooting: Hanno discusses why he finds coaching shooting particularly rewarding and the techniques he emphasizes to his players.
• Personal Growth: Reflect on the lessons Hanno has learned throughout his career and how they have shaped his approach to coaching and player development.

This episode is not just about the transition from player to coach but also about the continuous journey of learning and passion for the game. Whether you’re a player, coach, or a fan of the game, Hanno’s story offers valuable lessons and inspiration.

Join Coach Dave Love and Matt Robertson as they welcome Chris Oliver, the founder of Basketball Immersion, to an enlightening discussion on transforming coaching habits. This episode dives deep into the shift from traditional drill-based coaching to incorporating Ecological Dynamics, offering a fresh, evidence-based approach to basketball coaching.

Episode Highlights:

• Introduction to Ecological Dynamics: Chris Oliver explains what Ecological Dynamics involves and why it represents a significant shift from conventional coaching methods.
• Journey to Change: Both Chris and Dave share their personal journeys from traditional methods to embracing more dynamic, evidence-based practices, providing listeners with relatable insights and inspiration.
• Actionable Steps for Coaches: The conversation focuses on practical, actionable advice for coaches looking to make the transition. Chris and Dave discuss starting in low-stakes environments and gradually "peppering in" new techniques to make the process manageable and effective.
• Real Growth Opportunities: The episode provides coaches with strategies to explore and expand their coaching styles without feeling overwhelmed, emphasizing gradual integration and the importance of adapting to feedback.

This podcast is a must-listen for any coach feeling the need to evolve from rigid, drill-based methodologies to more fluid, player-centric training approaches. Chris Oliver’s expertise and the shared experiences offer a wealth of knowledge and a real chance for coaches to grow and refine their practices.

In this captivating episode of "The Coach Dave Love Podcast," we are joined by Joerik Michiels, a renowned skills trainer and coach from Elite Academy in Belgium. Joerik shares his enriching journey in the world of basketball coaching, delving into his experiences and the profound insights he’s gathered along the way.

Episode Highlights:

• Joerik’s Journey: Discover the path that Joerik has traveled from being a passionate basketball enthusiast to becoming a celebrated coach and skills trainer. Hear about the challenges and triumphs that have shaped his coaching philosophy.
• Skill Acquisition Insights: Joerik discusses his approach to Skill Acquisition, emphasizing how understanding and applying these concepts can dramatically improve coaching effectiveness and player development.
• Building Culture: Learn from Joerik’s experiences in fostering a positive and productive team culture, and how he instills values that lead to both personal and team growth.
• Career Crafting: Gain invaluable advice on how coaches can craft a fulfilling and successful career in sports, inspired by Joerik’s own experiences and creative approaches to professional growth.
• Inspirational Takeaways: Joerik’s story is not just about basketball; it’s about inspiring others to pursue their passions and innovate within their fields.

Joerik Michiels is not only a coach but also an inspiration to many in the sports industry, making this episode a must-listen for anyone looking to deepen their understanding of coaching and personal development in sports.

In this detailed episode of "The Coach Dave Love Podcast," we delve into the intricacies of the ball path in basketball shooting. Coach Dave Love explores what defines the ball path—the trajectory the basketball takes from the start of the lifting motion until it leaves the player’s hand—and why understanding this aspect is crucial for optimizing shooting technique.

Episode Highlights:

• Understanding Ball Path: Discuss the importance of the path that the ball takes during a shot and how it impacts the shot's effectiveness and accuracy.
• Two Perspectives: Examine the ball path from two critical angles—the side view and the front view—to understand how each perspective contributes to shooting mechanics.
• Trade-Offs in Ball Path: Explore the trade-offs between a smoother ball path, which generates more power but is harder to control, versus a path with a more pronounced curve, which might be easier to manage but could reduce speed.
• Practical Training Tips: Discuss how to train for an optimal ball path, using techniques such as Differential Learning to encourage players to explore variations in their shooting form. Highlight practical drills like the "1-5 system with guided questions" and adjustments for different training days—blue days for exploration and green days for game-like practice.

This episode provides both theoretical insights and practical advice on how to understand and improve the ball path in shooting, offering coaches and players a deeper look into one of the subtle yet significant aspects of basketball shooting.

Join Coach Dave Love and host Matt Robertson on this episode of the podcast where we dive into the intricacies of managing the shooting hand in basketball. This episode breaks down common misconceptions and teaches fundamental practices to optimize the use of the shooting hand for better accuracy and control.

Episode Highlights:

• Relax Your Hand: Discover why keeping the shooting hand relaxed and passive is crucial, rather than squeezing or palming the ball, which can disrupt shot fluidity and accuracy.
• Supporting the Ball: Learn the importance of supporting the middle of the ball and pushing it along the target line instead of focusing on which finger the ball leaves last.
• Maintaining Shape: Understand why it's vital to make and maintain the shape of the ball with your hand, instead of pinching your fingers or trying specific finger positions.
• Proper Ball Placement: Discuss the significance of keeping the weight of the ball on the fingers, ensuring proper balance and control, rather than having it rest on the palm.
• Hand and Finger Positioning: Explore optimal hand positioning under the ball and the strategic placement of the thumb and fingers to align with the target line for improved shot precision.

This episode is packed with actionable tips and clarifies common shooting hand errors that players often make. By focusing on what to do and what not to do with the shooting hand, players can enhance their shooting technique and increase their on-court performance.

In this groundbreaking episode of "The Coach Dave Love Podcast," Coach Dave Love and co-host Matt Robertson introduce listeners to the revolutionary concept of ShotMetrics. This episode delves into what ShotMetrics are, traces the origins of the idea, and discusses its transformative potential in basketball shooting training.

Episode Highlights:

• Introduction to ShotMetrics: Uncover what ShotMetrics entails and how it represents a new frontier in analyzing and enhancing basketball shooting techniques.
• Genesis of the Idea: Explore the inspiration behind ShotMetrics, discussing how traditional metrics were insufficient for capturing the nuances of shooting techniques and the need for more specialized metrics.
• Value of ShotMetrics: Discuss the immense value ShotMetrics brings to players and coaches, including how it can revolutionize training methods, enhance player development, and increase shooting efficiency.
• Key Metrics Explained: Focus on two initial ShotMetrics concepts—Release Quality and Release Curvature. Explain what these metrics measure, why they are important, and how they can provide deeper insights into a player’s shooting form and efficiency.

"ShotMetrics: The Future of Shooting Development" is not just an episode; it’s a peek into the future of basketball training. By integrating sophisticated metrics like Release Quality and Release Curvature, coaches and players can unlock new levels of performance and precision.

Join us on "The Coach Dave Love Podcast" for an enlightening episode titled "Release Curvature," where we delve into the intriguing findings of a newly published research paper on one of the key ShotMetrics: Release Curvature. Coach Dave Love breaks down this complex concept, starting with its definition and exploring common misconceptions in its teaching and application in basketball shooting techniques.

Episode Highlights:

• Understanding Release Curvature: We start by defining what Release Curvature is and its significance in analyzing a player's shooting form and efficiency.
• Research Insights: Dive into the core findings from the research paper recently published by Coach Dave Love, highlighting new perspectives and data on how Release Curvature affects shooting performance.
• Teaching Corrections: Address widespread errors in coaching practices related to Release Curvature, discussing how these can lead to misconceptions and ineffective training methods.
• Focusing Intentions: Shift the discussion towards where coaches and players should direct their attention when training or correcting shooting form, ensuring that efforts enhance actual performance rather than conforming to misunderstood standards.

This episode serves as an introduction to one of the essential ShotMetrics that we'll explore further in upcoming episodes. Whether you're a coach looking to refine your training techniques or a player aiming to improve your shooting performance, understanding Release Curvature is crucial.

For an in-depth exploration of Release Curvature and to access the full research findings, visit our blog at What is ReleaseCurvature?.

In this episode of the podcast, Coach Dave Love delves into the crucial aspect of basketball training that often goes overlooked—the science of foot width. Discover how the spacing of a player’s feet not only affects their lateral stability but also plays a significant role in their ability to generate power during shooting and defensive maneuvers.

Episode Highlights:

• Impact on Stability: Explore how foot width influences a player’s lateral stability, crucial for maintaining balance during rapid directional changes on the court.
• Power Generation: Discuss the relationship between foot positioning and power generation, explaining how proper alignment can enhance shooting and jumping capabilities.
• Quantifying Optimal Foot Width: Dive into the methods used to determine the optimal stance width for individual players, ensuring that each athlete can achieve maximum performance based on their unique physical attributes.
• Practical Application: Provide listeners with practical tips on how to assess and adjust their stance to find their own optimal foot width, enhancing both stability and power in game situations.

This episode offers a deep dive into how something as simple as the width between your feet can have profound impacts on your overall basketball performance. For those looking to optimize their stance and unlock new levels of stability and power, this discussion provides essential insights and actionable advice.

For a more detailed exploration of this topic, check out the blog post: Quantifying Stability in Basketball: The Science Behind Optimal Stance Widths.

Join Coach Dave Love on this deep dive into the innovative training approach known as Differential Learning. This episode unpacks how this method can radically transform basketball shooting development by encouraging players to experiment with a wide range of shooting techniques and conditions. Unlike traditional training methods that often focus on repetitive practice, Differential Learning embraces variability, promoting adaptability and creativity in players.

Episode Highlights:

• Understanding Differential Learning: Explore the core principles of Differential Learning, which is based on the idea that learning happens most effectively when individuals are exposed to a wide variety of experiences rather than repeated the same task under constant conditions.
• Benefits for Shooters: Discuss how this approach helps players develop a more flexible and robust shooting technique, capable of adjusting to the unpredictable demands of real game situations.
• Implementation Tips: Offer practical advice on how coaches can incorporate Differential Learning into their training routines, ensuring that players are constantly challenged and engaged.
• Case Studies: Share success stories and empirical evidence supporting the effectiveness of Differential Learning in improving basketball shooting skills.

Differential Learning encourages a holistic development environment where mistakes are seen as valuable learning opportunities. This episode is a must-listen for coaches looking to foster a dynamic learning atmosphere that pushes players beyond traditional boundaries.

To dive deeper into how Differential Learning can enhance basketball shooting development, check out the detailed blog post: Differential Learning in Basketball Shooting Development.