The Coach Jennie | Women’s Mindset & Strategy Coach
297 episodes
5 days ago
Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
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Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
Send us a text So many women start with incredible goals and dreams but get stuck when it comes to execution. A well-crafted strategy isn’t just a plan on paper—it’s a roadmap that helps you show up with consistency, build confidence, and create real momentum toward the life you want. In this episode, I’m sharing exactly how to create a strategy that feels aligned, manageable, and sustainable—so you can stick to it even when life gets messy. ⚡️ Main Talking Points: Building the Right Strategy...
THE COACH JENNIE
Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
