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THE COACH JENNIE
The Coach Jennie | Women’s Mindset & Strategy Coach
296 episodes
1 week ago
Send us a text A new year does not require a new version of you. It invites clarity, intention, and a steady return to what truly matters. In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure. If you are feeling called to start the year with intention instead of urgency, this episode i...
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Self-Improvement
Education,
Business,
Entrepreneurship,
How To
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All content for THE COACH JENNIE is the property of The Coach Jennie | Women’s Mindset & Strategy Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text A new year does not require a new version of you. It invites clarity, intention, and a steady return to what truly matters. In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure. If you are feeling called to start the year with intention instead of urgency, this episode i...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
How To
Episodes (20/296)
THE COACH JENNIE
Happy New Year — A Grounded Reset
Send us a text A new year does not require a new version of you. It invites clarity, intention, and a steady return to what truly matters. In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure. If you are feeling called to start the year with intention instead of urgency, this episode i...
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1 week ago
14 minutes

THE COACH JENNIE
Why Discipline Feels Hard When Your Nervous System Is Overwhelmed 😵‍💫
Send us a text If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you. Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue. In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, an...
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2 weeks ago
15 minutes

THE COACH JENNIE
Reset Your Mind Before You Reset Your Goals
Send us a text As a new year begins, many people rush to set goals without clearing the mental clutter that shaped the year before. In this episode, we focus on mindset first—because sustainable change starts with how you think, not just what you plan. This conversation is about releasing last year’s mental weight, changing the inner dialogue that drives behavior, and creating a calm, focused foundation for the year ahead. If you have ever started a new year feeling motivated but quickly over...
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3 weeks ago
16 minutes

THE COACH JENNIE
Keep / Improve / Remove ~~~> Your Fast-Track Filter for 2026
Send us a text Welcome to a powerful clarity session designed to help you enter 2026 with intention, confidence, and alignment. In this episode, Jennie walks you through a simple but transformative framework: Keep / Improve / Remove — a three-part filter that helps you decide what stays, what gets upgraded, and what you finally let go of. If you want to stop dragging old patterns into a new year, this episode is your reset. ⭐ In This Episode You’ll Learn: 1️⃣ KEEP — Protect What Helps You Suc...
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4 weeks ago
16 minutes

THE COACH JENNIE
How to Set Up for 2026 in 3 Easy Steps
Send us a text Setting yourself up for a successful year does not have to feel overwhelming. In this episode, Jennie breaks down a simple, empowering three-step process rooted in her signature pillars: Mindset, Strategy, and Growth. These steps will help you step into 2026 with clarity, confidence, and momentum. 🦩 Step 1: Mindset — Build the Foundation Upgrading your internal narrative: Rewrite the limiting story that has held you back and adopt a mindset of capability and consistency.Creatin...
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1 month ago
24 minutes

THE COACH JENNIE
Breaking the Holiday Hustle Cycle 🔄
Send us a text In this episode, Jennie Jordan dives into how to break free from Holiday Hustle Syndrome — the pressure to do it all, be it all, and hold everything together during one of the most emotionally loaded seasons of the year. If you find yourself overwhelmed, overscheduled, or running on empty every December, this episode will help you pause, reset, and reclaim your peace. Jennie shares practical strategies to simplify your commitments, set healthy boundaries, and create intentional...
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1 month ago
16 minutes

THE COACH JENNIE
Why You Keep Getting Stuck — And How to Break the Pattern Before 2026
Send us a text In today’s episode, Jennie Jordan breaks down the real reasons women feel stuck — even when they are motivated, ambitious, and craving change. If you are tired of repeating the same patterns every year, if you feel like you start strong but lose momentum, or if you want 2026 to be the year everything finally comes together… this conversation will feel like a deep exhale. You will learn why old identity patterns keep you looping, why big overhauls never work, and how the right s...
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1 month ago
17 minutes

THE COACH JENNIE
The Strategy Behind Saying No 🚫
Send us a text Saying no can feel uncomfortable, especially for women who are used to showing up for everyone else. But what if the very thing holding you back from more peace, focus, and success is your inability to set boundaries? In this episode, Jennie dives deep into the strategy behind saying no — how to reclaim your energy, protect your priorities, and create the space you need to thrive. ⚡️ You’ll learn: The Cost of Saying Yes to Everything – How overcommitment and people-pleasing qui...
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1 month ago
18 minutes

THE COACH JENNIE
It’s Okay Not to Have It All Done 🤷🏼‍♀️
Send us a text Episode Summary: In this heartfelt episode, Jennie Jordan shares a powerful reminder for every woman trying to do it all - it’s okay not to have everything perfectly done. Life isn’t meant to be a checklist—it’s meant to be lived. Through honest reflection and mindset shifts, Jennie helps you let go of guilt, embrace presence, and celebrate progress over perfection. You’ll learn how to pause, recalibrate, and find confidence in the unfinished. ✨ What You’ll Learn in This Episo...
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2 months ago
20 minutes

THE COACH JENNIE
Level Up Without the Overwhelm ❤️‍🩹
Send us a text In this empowering episode, Jennie Jordan, Mindset & Strategy Coach, shares how to level up in life without feeling stretched thin or overwhelmed. You will learn how to redefine success, build steady momentum, and design systems that support your growth — without adding pressure or chaos. This episode is your reminder that growth can feel grounded, joyful, and sustainable. ✨ Episode Highlights Redefine What “Leveling Up” MeansFocus on Micro Shifts, Not Massive LeapsBuild Sy...
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2 months ago
14 minutes

THE COACH JENNIE
Hiking, Hormones & Home 🔥 Rediscovering Purpose in Midlife
Send us a text What if midlife wasn’t a crisis — but an invitation? 🎧 Listen if you’re ready to: Reclaim your energy, confidence, and sense of direction.Navigate hormonal and lifestyle changes with ease and grace.Feel inspired to build a life that feels aligned, not busy.In this episode, Jennie Jordan — Mindset & Strategy Coach, adventure lover, and believer in reinvention — opens up about the surprising beauty of rediscovering yourself in your late 40s and beyond. From hiking trail...
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2 months ago
23 minutes

THE COACH JENNIE
📅 Making Time for You in a Busy World 😵‍💫
Send us a text In this episode, Jennie Jordan shares a heartfelt conversation about one of the biggest challenges women face today — making time for themselves in the midst of work, family, and life’s constant demands. Drawing from her own experiences as a mindset & strategist, and businesswoman, Jennie explores how busyness can become a form of distraction, why boundaries are essential for growth, and how to design systems that create balance instead of burnout. If you’ve ever said, “The...
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2 months ago
11 minutes

THE COACH JENNIE
Vision & Alignment → Living in Sync with What You Truly Want
Send us a text In this episode, Jennie Jordan dives into the powerful connection between having a clear vision and living in alignment with your values, purpose, and goals. If you’ve ever felt pulled in too many directions or unsure where to focus your energy, this conversation will help you reconnect with what matters most. I break down how clarity creates confidence, why alignment is built through everyday choices, and how to integrate your vision into your daily life so you can live with m...
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3 months ago
22 minutes

THE COACH JENNIE
Finding Balance When Life Feels Busy 🤦🏼‍♀️
Send us a text Life can feel like a whirlwind—between work, family, responsibilities, and everything in between, it’s easy to feel stretched thin. But balance doesn’t mean doing it all—it means finding alignment with what matters most. In this episode, I share simple strategies to maintain balance when life feels overwhelming. Whether you’re juggling a demanding career, family commitments, or your own personal goals, this conversation will give you permission to let go of perfection, embrace ...
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3 months ago
26 minutes

THE COACH JENNIE
Overwhelmed → Confident & Successful
Send us a text Do you ever feel like you’re drowning in responsibilities, spinning your wheels but not moving forward? You’re not alone. In this episode, Jennie Jordan shares how to shift from overwhelmed and scattered to confident, intentional, and successful. You’ll discover why overwhelm is actually feedback, how confidence is a skill you can build (not something you’re born with), and how to create a success strategy that actually fits your life. If you’re ready to stop surviving and star...
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3 months ago
28 minutes

THE COACH JENNIE
Health is Like a Table - Steven Bartlett Diary of a CEO
Send us a text Have you ever noticed how when one area of your health is off, everything else feels harder? That’s because your health is the foundation of your life — like a table holding everything you value: your goals, relationships, career, hopes and dreams. In this episode, I’m breaking down Steven Bartlett’s “Health is like a table” analogy and how you can use it to create a stronger foundation for success. We’ll look at the four “legs” of the table — sleep, nutrition, movement, and me...
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3 months ago
20 minutes

THE COACH JENNIE
Creating a New Normal with a Puppy 😵‍💫
Send us a text Bringing a new puppy home is exciting—but it also means big changes to your daily routine, patience, and lifestyle. In this episode, I’ll walk you through how to create a new normal with your puppy, so you can enjoy the journey instead of feeling overwhelmed. We’ll cover how to build a flexible schedule, why patience is the ultimate training tool, and how your puppy can actually help you become more present and mindful in your everyday life. 💡 What You’ll Learn in This Episode:...
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3 months ago
20 minutes

THE COACH JENNIE
Turn Dreams Into Reality 👱🏼‍♀️The Sister School Philosophy
Send us a text Do you have big dreams sitting on the back burner because you don’t know where to start—or how to keep going? In today’s episode, I’m sharing the three pillars of my Sister School philosophy: Mindset, Strategy, and Growth. These aren’t just buzzwords—they’re the foundation for turning “someday” into today. Whether you’re feeling stuck, overwhelmed, or ready for your next breakthrough, this episode will give you the clarity and direction you’ve been craving. What You’ll Learn in...
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4 months ago
20 minutes

THE COACH JENNIE
How to Create a Strategy & Stick to It!
Send us a text So many women start with incredible goals and dreams but get stuck when it comes to execution. A well-crafted strategy isn’t just a plan on paper—it’s a roadmap that helps you show up with consistency, build confidence, and create real momentum toward the life you want. In this episode, I’m sharing exactly how to create a strategy that feels aligned, manageable, and sustainable—so you can stick to it even when life gets messy. ⚡️ Main Talking Points: Building the Right Strategy...
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4 months ago
19 minutes

THE COACH JENNIE
Beating the End of Summer Blues 😵‍💫
Send us a text As the sunshine fades and the days grow shorter, many of us feel the “end of summer blues.” Whether it’s the shift in routines, the pressure of a busy season ahead, or simply missing the carefree days of summer, it’s natural to feel a little off during this transition. In this episode, I’m sharing practical strategies and mindset shifts to help you move through this season with ease, purpose, and a little joy along the way. You’ll walk away with tools to reframe your perspectiv...
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4 months ago
18 minutes

THE COACH JENNIE
Send us a text A new year does not require a new version of you. It invites clarity, intention, and a steady return to what truly matters. In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure. If you are feeling called to start the year with intention instead of urgency, this episode i...