The Coach Jennie | Women’s Mindset & Strategy Coach
297 episodes
4 days ago
Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
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Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
Keep / Improve / Remove ~~~> Your Fast-Track Filter for 2026
THE COACH JENNIE
16 minutes
1 month ago
Keep / Improve / Remove ~~~> Your Fast-Track Filter for 2026
Send us a text Welcome to a powerful clarity session designed to help you enter 2026 with intention, confidence, and alignment. In this episode, Jennie walks you through a simple but transformative framework: Keep / Improve / Remove — a three-part filter that helps you decide what stays, what gets upgraded, and what you finally let go of. If you want to stop dragging old patterns into a new year, this episode is your reset. ⭐ In This Episode You’ll Learn: 1️⃣ KEEP — Protect What Helps You Suc...
THE COACH JENNIE
Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
