The Coach Jennie | Women’s Mindset & Strategy Coach
297 episodes
4 days ago
Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
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Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
Why You Keep Getting Stuck — And How to Break the Pattern Before 2026
THE COACH JENNIE
17 minutes
1 month ago
Why You Keep Getting Stuck — And How to Break the Pattern Before 2026
Send us a text In today’s episode, Jennie Jordan breaks down the real reasons women feel stuck — even when they are motivated, ambitious, and craving change. If you are tired of repeating the same patterns every year, if you feel like you start strong but lose momentum, or if you want 2026 to be the year everything finally comes together… this conversation will feel like a deep exhale. You will learn why old identity patterns keep you looping, why big overhauls never work, and how the right s...
THE COACH JENNIE
Send us a text Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health. In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you fe...
