SummaryIn this episode of Coaches Compass, Coach Malorie Henderlong shares her journey through various coaching roles, emphasizing her coaching philosophy of 'relentless standards and relentless support.' She discusses the importance of strength and conditioning coaches, the challenges they face, and the need for setting boundaries to prevent burnout. Malorie reflects on her favorite cities and the personal growth she has experienced throughout her career, culminating in a lightning round of quickfire questions that reveal her insights and preferences as a coach.TakeawaysCoach Malorie emphasizes the importance of relentless standards and support in her coaching philosophy.Strength and conditioning coaches play a vital role but are not the most important in the room.It's crucial for coaches to recognize their role as support staff for athletes.Burnout is a real challenge in coaching, and setting boundaries is essential.New coaches often struggle with saying yes to everything, leading to burnout.Personal growth is often tied to the people you work with, not just the places you are.Fearlessly authentic is a guiding principle for Coach Malorie.Sleep is often overlooked as a recovery tool in sports.Coaching is about building relationships and supporting athletes beyond just sports.The journey of a coach involves continuous learning and adapting.Sound Bites"It's a hard pill to swallow.""Take a look in the mirror.""Fearlessly authentic."Chapters00:00 Introduction to Coach Malorie's Journey02:49 Coaching Philosophy and Brand Slogan05:51 Understanding the Role of Strength Coaches08:35 Navigating the Challenges of Coaching11:43 Setting Boundaries and Avoiding Burnout17:30 Favorite Places and Personal Growth20:31 Lightning Round and Final Thoughts23:11 Minimalist Black White The End Animation Video-2.mp4
Summary
In this episode of The Coaches Compass, Dr. Pete and Francesco from PFP Strength Conditioning discuss their journeys into coaching and physical therapy, emphasizing the importance of bridging the gap between strength conditioning and therapy. They share insights on the mind-body connection, the balance between personal well-being and professional passion, and the lessons learned from their early coaching experiences. The conversation highlights the significance of community and the future of coaching as they explore the benefits of merging disciplines for optimal athlete performance.
Takeaways
Coaching is a calling, not just a job.
The journey of self-discovery is crucial for coaches.
Bridging the gap between therapy and strength conditioning enhances performance.
Consistency in training is key to avoiding injuries.
Self-care is essential for effective coaching.
Reflecting on past mistakes leads to growth.
Success is defined by community and connection.
Merging disciplines can lead to better athlete outcomes.
Understanding the mind-body connection is vital for athletes.
Passion drives the commitment to help others.
Sound Bites
"Unlock excellence in the mind."
"Performance can be a spectrum."
"It's about the athlete, right?"
Chapters
00:00 Introduction to Coaching Journeys
02:23 Personal Transformations and Callings in Coaching
04:59 Bridging the Gap: Physical Therapy and Strength Conditioning
08:31 Balancing Passion and Personal Well-being
11:40 Lessons Learned: Reflecting on Early Coaching Practices
13:45 Defining Success in Coaching and Community Building
14:39 Controversial Conversations in Strength and Conditioning
17:24 Future Aspirations and Exit Strategies
20:53 The Importance of Collaboration in Athlete Care
22:18 Minimalist Black White The End Animation Video-2.mp4
Summary
In this episode, Coach Cameron Deeds shares his journey into coaching, discussing the challenges and realities of the profession. He emphasizes the importance of relationships with athletes, the financial struggles faced by coaches, and the balance between personal life and work. The conversation also touches on the debate of athlete specialization versus general athleticism, and how success in coaching is defined beyond just wins. Finally, Coach Deeds reflects on the need for exit strategies for coaches as they navigate their careers.
Takeaways
Coaching is a calling, not just a job.
The journey to becoming a coach involves learning what type of coach you want to be.
Competitiveness is essential in coaching and training athletes.
The financial aspect of coaching can be challenging, especially early on.
Internships and entry-level positions often pay very little.
Building relationships with athletes is crucial for long-term success.
Success in coaching is measured by the impact on athletes' lives, not just wins.
Athletes benefit from playing multiple sports, but specialization is common.
Coaches need to have hobbies and interests outside of work to avoid burnout.
Exit strategies are important for coaches to consider for their future.
Sound Bites
"I really love it."
"It's a people business."
"What's your exit strategy?"
Chapters
00:00 The Journey to Coaching
05:43 The Competitive Landscape of Strength Coaching
11:24 Defining Success in Coaching
16:51 Building Lifelong Relationships with Athletes
21:52 Minimalist Black White The End Animation Video-2.mp4
Summary
In this episode of The Coach's Compass, Coach Nick Calhoun shares his insights on the evolution of coaching, the impact of specialization in sports, and the importance of building relationships with athletes. He discusses the challenges of maintaining work-life balance in a demanding coaching environment and emphasizes the role of interns in strength and conditioning. Coach Calhoun also reflects on defining success beyond wins and the significance of personal growth and hobbies outside of coaching.
Takeaways
Coaching is a calling, not just a job.
Specialization in sports has increased among young athletes.
Injuries often result from the accumulation of work over time.
Building relationships with athletes is crucial for success.
Work-life balance is essential for coaches.
Interns should be empowered and valued in their roles.
Success in coaching is measured by long-lasting relationships with athletes.
Observing how others handle adversity can provide valuable lessons.
Finding hobbies outside of coaching is important for personal growth.
Traveling and spending time outdoors can enhance well-being.
Sound Bites
"Coaching is more than just a job."
"Injuries are due to accumulation of work."
"Observe how others handle adversity."
Chapters
00:00 Introduction to Coaching Journey
01:46 The Evolution of Athlete Specialization
04:12 Injury Prevention and Athlete Resilience
06:29 Building Relationships with Athletes
07:51 Work-Life Balance in Coaching
10:14 The Future of Internships in Strength Conditioning
12:11 Defining Success Beyond Wins
16:16 Handling Adversity and Personal Growth
18:17 Minimalist Black White The End Animation Video-2.mp4
In this episode, Coach Brad discusses his journey in coaching sprinters, the impact of social media on track and field, and the importance of building personal relationships with athletes. He shares insights on balancing personal life with coaching responsibilities, learning from mistakes, and defining success beyond just performance metrics. The conversation emphasizes the significance of understanding athletes as individuals and the challenges of modern coaching, including handling suffering and fostering growth.
Takeaways
Coaching is about shepherding athletes, not just training them.
Building personal relationships with athletes is crucial for their success.
Success is defined by how athletes respond to adversity.
Social media can positively impact track and field by fostering competition.
Coaches must balance their personal lives with their coaching responsibilities.
Learning from mistakes is essential for growth as a coach.
Athletes today can sense when a coach genuinely cares about them.
Defining success goes beyond performance metrics and includes personal development.
Coaching philosophies evolve, especially with personal life changes.
Suffering can lead to growth and deeper understanding.
Sound Bites
"Speed is speed and fast is fast."
"How do you respond in adversity?"
"Suffering produces growth."
Chapters
00:00 Introduction to Coaching and Sprinting
06:30 Balancing Personal Life and Coaching
11:16 Defining Success Beyond Wins
16:03 The Challenge of Modern Coaching
20:17 Minimalist Black White The End Animation Video-2.mp4
In this episode, Coach Jeff Wenberg shares his journey into coaching, emphasizing the importance of effective communication and understanding client needs. He discusses the challenges coaches face in building trust and generating leads, and offers insights on thinking like a business owner. Jeff also highlights the value of providing free offerings to attract clients and shares advice for new coaches on gaining experience and testimonials. The conversation wraps up with tips on maintaining work-life balance and simplifying coaching offers for better client engagement.
Takeaways
Getting fired can lead to unexpected opportunities.
Effective communication is crucial for coaches to attract clients.
Coaches often struggle to convey their value to potential clients.
Building trust involves understanding client symptoms deeply.
Thinking like a business owner can change a coach's approach to their practice.
Providing free resources can lead to more paid clients.
New coaches should focus on gaining experience and testimonials.
Work-life balance is a challenge for many coaches.
Simplifying offers can enhance client understanding and engagement.
Lead generation should align with the ultimate coaching offer.
Sound Bites
"This free thing is amazing!"
"Give them the what, not the how."
"Simplifying your offer is key."
Chapters
00:00 The Journey to Coaching Success
09:30 Bridging the Communication Gap
18:13 Building Trust and Client Relationships
20:29 Minimalist Black White The End Animation Video-2.mp4
In this episode of Coaches Compass, Coach Wellington shares his journey in coaching track and field, discussing the evolution of his coaching methods, the challenges of balancing personal life with coaching responsibilities, and the impact of social media on the sport. He emphasizes the importance of mentorship, defining success beyond athletic achievements, and the necessity of setting boundaries to prevent burnout. The conversation highlights the multifaceted role of a coach and the personal growth that comes with the profession.
Takeaways
Coaching is more than just a job; it's a calling.
The dynamic between coaching friends and family can be challenging.
Coaching methods evolve significantly over time.
Balancing personal life and coaching is crucial to avoid burnout.
Setting boundaries is essential for new coaches.
Social media has both positive and negative impacts on track and field.
Mentorship plays a vital role in a coach's development.
Success as a coach is about developing better humans, not just athletes.
Being present in the moment is key to effective coaching.
The journey of coaching involves continuous learning and adaptation.
Sound Bites
"This is more than just me coaching."
"There's levels to it."
"It's a sacrifice you have to make."
Chapters
00:00 Introduction to Coaching Journey
02:30 The Evolution of Coaching
04:46 Balancing Personal Life and Coaching
06:57 The Impact of Social Media on Track and Field
09:23 Learning from Mentors and Peers
11:58 Defining Success Beyond Wins
14:25 Work-Life Balance Challenges
15:28 Conclusion and Final Thoughts
17:14 Minimalist Black White The End Animation Video-2.mp4
In this episode of The Coaches Compass, Coach Mason Baggett shares his journey in coaching, emphasizing the importance of mentorship, the transition from athlete to coach, and the challenges of maintaining work-life balance. He discusses the value of internships in strength and conditioning, defining success beyond just wins and losses, and navigating family life as a coach. The conversation highlights the significance of creating a positive environment for both athletes and interns, and the personal experiences that shape a coach's philosophy.
Takeaways
Coaching is about mentoring young people, not just training.
The transition from athlete to coach can be challenging.
Intern development is crucial for the growth of young coaches.
Work-life balance is about being intentional with your time.
Success in coaching is defined by daily positive experiences.
Creating a positive environment is essential for athlete development.
Each community offers unique experiences for coaches and families.
It's important to support interns and provide valuable experiences.
Coaches should strive to maintain their passion for the job.
Family life and coaching can coexist with proper boundaries.
Sound Bites
"Coaching is more than just a job."
"It's about mentoring young people."
"Each place has had its differences."
Chapters
00:00 The Journey of Coaching: More Than a Job
06:05 The Role of Interns in Coaching
11:33 Defining Success Beyond Wins
17:47 Navigating Family Life as a Coach
23:12 Final Thoughts and Future Questions
26:36 Minimalist Black White The End Animation Video-2.mp4
In this episode of The Coaches Compass, Coach Ariana shares her journey from being a D1 strength and conditioning coach to becoming a human performance coach and business owner. She discusses the challenges and rewards of transitioning to entrepreneurship, the importance of mentorship, and how her experiences as an athlete shaped her coaching philosophy. Ariana emphasizes the significance of finding balance to avoid burnout and defines success beyond monetary gains, focusing on personal happiness and freedom. The conversation concludes with insights on the importance of community and the people that influence a coach's journey.
Takeaways
The transition from a structured coaching role to entrepreneurship is challenging but rewarding.
Mentorship plays a crucial role in navigating career changes.
Finding stability in one place can be a new experience for coaches used to moving frequently.
Success as a coach is not solely defined by wins or losses but by personal fulfillment and happiness.
Avoiding burnout requires setting boundaries and having transparent conversations with employers.
It's important to continuously learn and adapt in the coaching profession.
The relatability of being an athlete can enhance a coach's effectiveness.
Creating a business requires a different focus than traditional coaching roles.
Personal growth can occur even when not physically moving to new locations.
Community and relationships are vital in a coach's journey.
Chapters
00:00 Introduction to Coach Ariana
02:36 Transitioning from D1 to Entrepreneurship
05:43 Finding Stability in a New Environment
08:10 The Journey of Becoming a Coach
10:25 The Importance of Relatability in Coaching
13:10 Learning from Mentors and Influences
15:57 Defining Success Beyond Wins and Losses
18:17 Avoiding Burnout in Coaching
20:43 Final Thoughts and Future Questions
28:00 Minimalist Black White The End Animation Video-2.mp4
In this episode of The Coaches Compass, Coach Maddie Zarchin shares her journey from being a Division 1 swimmer to a sports performance coach. She discusses the challenges of transitioning from athlete to coach, building trust with parents and athletes, and the importance of multi-sport participation. Maddie emphasizes the need for holistic health in coaching, the significance of empowering female athletes, and how to measure success beyond traditional metrics. She also offers advice for new coaches and shares insights on balancing coaching responsibilities with social media presence.
Takeaways
Transitioning from athlete to coach can be challenging but rewarding.
Building trust with parents and athletes is crucial for success.
Multi-sport participation can enhance overall athletic development.
Coaches should prioritize their own mental health and well-being.
Success as a coach is not just about metrics but also engagement and passion.
Empowering female athletes and coaches is essential for growth in the industry.
New coaches should embrace vulnerability and seek mentorship.
Social media presence requires careful management to avoid burnout.
Holistic health should be a priority in coaching practices.
Understanding athletes' needs and adjusting training is key to effective coaching.
Chapters
00:00 From Athlete to Coach: A Personal Journey
05:27 Building Trust: Overcoming Skepticism in Coaching
10:34 The Balance of Coaching: Avoiding Burnout and Mental Health
15:55 Defining Success: Beyond Metrics in Coaching
20:10 Navigating the Online Coaching Landscape
24:09 Minimalist Black White The End Animation Video-2.mp4
In this episode of The Coaches Compass, Coach Erica Lowery shares her journey from being a competitive athlete to becoming a sports performance coach. She discusses the challenges of transitioning from athlete to coach, the importance of building relationships with sport coaches, and her approach to training young athletes. Coach Lowery emphasizes the significance of making a positive impact on her athletes' performance and well-being, while also sharing her aspirations for the future in the coaching field.
Takeaways
Coach Erica Lowery transitioned from athlete to coach during her college years.
She emphasizes the importance of understanding the complexities of coaching beyond just training.
Building relationships with sport coaches is crucial for effective collaboration.
Young athletes should seek strength and conditioning training before college.
Success as a coach is measured by athlete performance and relationships.
Coach Lowery aims to work with competitive volleyball teams in the future.
Simplicity in coaching methods can lead to better results.
The journey of coaching involves continuous learning and adaptation.
Imposter syndrome is a common experience for coaches at all levels.
Positive impact on athletes' lives is a key goal for Coach Lowery.
Chapters
00:00 Introduction to Coach Erica Lowery
05:44 Understanding the Role of a Sports Performance Coach
11:04 Advice for Youth Athletes
16:47 Future Aspirations and Hot Takes
20:02 Minimalist Black White The End Animation Video-2.mp4
Summary
In this episode, John Armstead, co-founder of the Athletes Together app, discusses the importance of mental health in sports, sharing his personal journey as a former athlete and the need for accessible mental health resources for athletes. The conversation explores the features of the app, the different types of mental health professionals available, and the challenges of engaging coaches in mental health awareness. John emphasizes the need for proactive mental wellness strategies and the app's mission to support athletes in their mental health journey.
Takeaways
John Armstead's journey highlights the need for mental health support in sports.
The Athletes Together app aims to provide athlete-specific mental health resources.
Mental health is directly correlated with athletic performance.
Education about mental health resources is crucial for athletes.
The app will feature a variety of mental health professionals.
Proactive mental wellness strategies are essential for athletes.
Only 19% of colleges have a sports psychologist on staff.
Engaging coaches in mental health discussions is vital for athlete support.
Balancing startup challenges with personal mental health is a common struggle.
The app is set to launch on October 1st, aiming to help athletes of all levels.
Sound Bites
"I didn't even know what was out there."
"We need to work on this a little bit more."
"It's their job to win games."
Chapters
00:00 Introduction to Mental Health in Sports
01:48 The Need for Athlete-Specific Mental Health Support
05:38 Features of the Athletes Together App
08:11 Understanding Different Types of Coaches
09:22 Access to Mental Health Support for Athletes
11:24 Building Awareness Among Coaches
12:19 Balancing Startup Life and Mental Health
14:00 Launch Plans and Key Takeaways
16:08 Minimalist Black White The End Animation Video-2.mp4
In this episode of The Coaches Compass, Coach Hannah Whitbread shares her journey from being an athlete to a strength and conditioning coach. She discusses the challenges and rewards of coaching her former teammates, the importance of strength training for athletes, and the cultural differences in coaching between Australia and the United States. Coach Hannah emphasizes the need for balance in her life as a young coach and reflects on what success means to her in this field. The conversation concludes with her thoughts on the supplement industry and her excitement for the future of her coaching career.
Chapters
00:00 Introduction to Coach Hannah
05:36 Cultural Differences in Coaching
11:12 Work-Life Balance in Coaching
15:28 Final Thoughts and Hot Takes
15:31 Minimalist Black White The End Animation Video-2.mp4
Takeaways
Transitioning from athlete to coach can be seamless with the right culture.
Building trust with athletes is crucial for their buy-in.
Strength and conditioning is essential for all athletes, not just those in track.
Cultural differences impact coaching styles and athlete development.
Access to resources in high schools can enhance athlete performance.
Networking and seeking information are vital for career growth.
Setting boundaries is important to avoid burnout as a coach.
Success in coaching is about long-term relationships with athletes.
Seeing athletes succeed is the most rewarding aspect of coaching.
Nutrition and a good diet are more important than supplements.
In this episode of The Coaches Compass, Coach Kofi Hughes shares his journey from being a former athlete to becoming a sports performance coach. He discusses the challenges of transitioning from an athlete to a coach, the importance of preparing young athletes for life after sports, and the evolving culture of coaching. Kofi emphasizes the significance of mentorship and advocacy in coaching, particularly in light of the changing landscape of college sports with NIL opportunities. He reflects on defining moments in his coaching career and the fulfillment he finds in helping young men grow and succeed beyond the field.
Chapters
00:00 Introduction to Coaching and Personal Journey
05:14 Life After Sports: Preparing Young Athletes
10:20 Changing Football Culture and NIL Impact
15:12 The Role of Advocacy in Coaching
25:12 Minimalist Black White The End Animation Video-2.mp4
Takeaways
Kofi transitioned from training young athletes to corporate clients for sustainability.
He emphasizes the importance of preparing athletes for life after sports.
Kofi's coaching approach is rooted in vulnerability and authenticity.
He encourages athletes to explore interests outside of sports.
The culture of coaching is evolving, allowing for more personal development.
NIL has changed the landscape of college sports, benefiting athletes financially.
Kofi's defining moment was witnessing a former athlete's success in the NFL.
He believes in the importance of mentorship and advocacy for young athletes.
Kofi aims to help athletes live well beyond their sports careers.
Life after sports is a critical conversation that needs to start early.
Summary
In this episode, the hosts discuss the challenges and experiences of transitioning from a sports career to life beyond the field. They explore themes of identity, the unforgiving nature of American culture, and the importance of community support. The conversation highlights the struggles athletes face when leaving their sport, the lessons learned, and the desire to give back to the community. The guests share their personal journeys, the cultural shock of returning to the U.S., and the financial pressures that come with life after sports. They emphasize the need for athletes to find their purpose and the importance of mentorship in helping the next generation.
Takeaways
Transitioning from sports to a new career can be challenging.
The identity crisis after leaving sports is common among athletes.
American culture can be unforgiving, especially for those without support.
Community support is crucial for athletes transitioning out of sports.
Experiences in sports can prepare individuals for life's challenges.
Athletes often feel pressure to continue playing due to fear of the unknown.
Giving back to the community can provide a sense of purpose.
Cultural differences can impact the transition experience.
Financial stability is a significant concern for retired athletes.
Mentorship can help guide younger athletes through their journeys.
Sound Bites
"I feel like I can still perform like one."
"There's a part of me that feels bad."
"I would do it all over again."
Chapters
00:00 Introduction and Reflections on Life After Sports
02:44 Transitioning from Sports to Sales
05:39 The Emotional Impact of Leaving Sports
08:03 Finding Peace in Career Changes
10:30 Cultural Shock: Returning to America
13:10 The Unforgiving Nature of American Life
16:00 Navigating Health and Financial Challenges
18:54 The American Dream vs. European Stability
20:43 Navigating Identity Shifts After Sports
22:30 The Pressure to Keep Playing
25:54 Understanding the Expiration Date of Athletic Careers
27:51 Leaving a Legacy in European Football
29:35 Philanthropy in Sports Training
32:10 Future Aspirations Beyond Football
33:34 Advice for Transitioning Athletes
35:34 The Meaning Behind the Journey
37:53 Reflections on the Journey and Its Value
44:33 Minimalist Black White The End Animation Video-2.mp4
In this episode, Coach Jevon Bowman shares his journey from being a college football player to becoming a strength and conditioning coach. He discusses the challenges of transitioning from player to coach, the importance of work-life balance, and the impact of coaching on athletes' lives. Coach Bowman also reflects on his decision to start his own business, the struggles he faced, and the fulfillment he finds in helping others achieve their goals.
Takeaways
Coaching is a calling, not just a job.
Transitioning from player to coach can be challenging.
Building respect as a young coach is crucial.
Work-life balance is essential for mental health.
The importance of having a supportive team.
Learning from mistakes is part of growth.
Networking is vital for career advancement.
Starting a business requires humility and learning.
Helping others find their potential is rewarding.
Coaching impacts lives beyond sports.
Chapters
00:00 The Journey to Coaching: A Calling
04:03 Transitioning from Player to Coach
08:10 Balancing Coaching and Personal Life
12:02 Overcoming Challenges in Coaching
14:59 Starting a Business: The Leap of Faith
20:56 The Impact of Coaching on Lives
In this episode of The Coaches Compass, Coach Alex Curro shares his journey from being a passionate baseball player to becoming a strength and conditioning coach. He discusses the challenges of transitioning from athlete to coach, the importance of building relationships with athletes and coaches, and how success in coaching goes beyond just wins and losses. Alex emphasizes the significance of communication and interpersonal skills in coaching, and how making a positive impact on athletes is what drives him in his career.
Takeaways
Coaching is a calling, not just a job.
Building relationships is crucial for effective coaching.
Success in coaching is measured by the impact on athletes.
Communication skills are essential in coaching.
Understanding different athlete backgrounds enhances coaching effectiveness.
Coaches must adapt their communication style to their audience.
Passion for coaching can help overcome burnout.
Purpose in coaching is more important than pay.
Creating a positive environment is key to athlete development.
Making a small impact daily can lead to significant changes.
Chapters
00:00 The Journey Begins: Discovering Coaching as a Calling
02:39 Transitioning from Athlete to Coach: Letting Go of Dreams
05:41 The Importance of Communication in Coaching
08:38 Building Relationships: The Key to Coaching Success
11:15 Managing Personal Well-being in Coaching
13:49 Measuring Success Beyond Wins: The Impact of Coaching
16:38 Finding Purpose in Coaching: The Driving Force
19:31 The Final Thoughts: Why We Do What We Do
In this episode of The Coaches Compass, Coach Scott Leech shares his journey from being a passionate athlete to a dedicated strength and conditioning coach. He discusses the importance of creating a positive environment for athletes, the significance of work-life balance, and how success in coaching is defined beyond just wins and losses. Coach Leech emphasizes the lifelong impact of fitness and the importance of personal growth, while also sharing insights on career decisions through the lens of the 'Four P's'.
Chapters
00:00 The Journey to Coaching
03:01 The Role of Strength and Conditioning
06:12 Creating a Positive Environment
09:00 Work-Life Balance in Coaching
11:49 Defining Success as a Coach
14:54 The Impact of Coaching Beyond Sports
17:57 Personal Growth and Motivation
21:02 The Four P's of Career Decisions
Takeaways
Coach Scott Leech has always been passionate about fitness and coaching.
Creating a positive experience in the weight room is crucial for athletes.
Strength and conditioning provide a level playing field for all athletes.
Work-life balance is essential for long-term success in coaching.
Coaches should take pride in their contributions to wins and losses.
Success is defined by doing what you say you're going to do.
The impact of coaching extends beyond the athlete's time in college.
Setting boundaries is important for maintaining personal well-being.
The 'Four P's' of career decisions are pay, personal life, progression, and purpose.
Coaches can find fulfillment in their work beyond just financial compensation.
Sound Bites
"I came out the womb with a whistle."
"Everybody gets a fair shot."
"Good things happen to good people."
#AthleteDevelopment #CoachingExcellence #StrengthTraining #SportsNutrition #FitnessJourney #PowerTraining #AthleticPerformance #SkillDevelopment #TeamBuilding #TrainingMotivation #YouthSports #WorkoutTips #Conditioning #AthleteEducation #SportsLeadership #TrainHard #FitnessMindset #Weightlifting #CoachingSuccess #SportSpecificTraining #AthleteLife #CoachingTips #StrengthAndConditioning #WeightRoomWisdom #AthleteTraining
#FitnessForAthletes #CoachingStrategies #SportsScience
Summary
In this episode, the host reflects on the journey of coaching, the challenges faced by athletes transitioning to life after sports, and the need for better compensation and support for coaches. The conversation emphasizes the importance of adaptability, networking, and creating a governing body to hold coaches accountable. The host encourages coaches to learn from their experiences and to remain open to growth and change in their practices.
Takeaways
It's okay to say no to projects that don't serve you.
Young coaches should take initiative and learn from mistakes.
Internships in coaching often come with poor compensation.
Athletes in niche sports struggle with financial support.
There is a lack of governing bodies in coaching.
Coaches should hold each other accountable for best practices.
No single coaching program works for every athlete.
Adaptability is key in coaching methodologies.
Networking among coaches can lead to better practices.
Continuous learning is essential for personal and professional growth.
Sound Bites
"It's okay to say no."
"We all started this to help others."
"It's okay to still be coached."
Chapters
00:00 Introduction and Gratitude
06:45 The Need for Accountability in Coaching
11:41 Embracing Continuous Learning and Growth
12:44 life after ball intro.mp4
In this episode of The Coach's Compass, Coach Kenna Smoak Minnici shares her journey from athlete to coach, emphasizing the importance of building relationships with athletes and understanding their unique challenges. She discusses the balance between personal life and coaching responsibilities, the evolution of her coaching philosophy, and how she defines success beyond just wins. Kenna reflects on moments that reinforce her purpose in coaching and offers advice for future coaches about the importance of patience and personal growth.
Chapters
00:00 The Journey into Coaching
05:48 Balancing Personal Life and Coaching Responsibilities
12:00 Defining Success Beyond Wins
18:04 Advice for Future Coaches