Loneliness is rising, burnout is spreading, and many of us are carrying emotional weight we rarely name. Whether it’s at work, in our relationships, or in the quiet corners of our own minds, people are struggling to stay grounded in a world that keeps pulling them in every direction. In this episode, I step into the guest seat — joined by host Patrice Bonfiglio of The Burnout Club — to explore the emotional habits and inner narratives that shape how we show up. I share how engineering, theol...
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Loneliness is rising, burnout is spreading, and many of us are carrying emotional weight we rarely name. Whether it’s at work, in our relationships, or in the quiet corners of our own minds, people are struggling to stay grounded in a world that keeps pulling them in every direction. In this episode, I step into the guest seat — joined by host Patrice Bonfiglio of The Burnout Club — to explore the emotional habits and inner narratives that shape how we show up. I share how engineering, theol...
Setting Boundaries: 10 Keys to Protecting Your Energy, Health & Wellbeing
The Coach's Corner
43 minutes
7 months ago
Setting Boundaries: 10 Keys to Protecting Your Energy, Health & Wellbeing
Feeling stretched too thin? Exhausted from saying “yes” too often? Drained by relationships that take more than they give? The solution isn’t more time—it’s better boundaries. Boundaries aren’t just about keeping things out—they’re about protecting what matters most. In this episode, we’ll explore how setting clear limits can help you safeguard your energy, strengthen relationships, and create space for real growth. Let’s prioritize your well-being and reclaim your power—together. Join me f...
The Coach's Corner
Loneliness is rising, burnout is spreading, and many of us are carrying emotional weight we rarely name. Whether it’s at work, in our relationships, or in the quiet corners of our own minds, people are struggling to stay grounded in a world that keeps pulling them in every direction. In this episode, I step into the guest seat — joined by host Patrice Bonfiglio of The Burnout Club — to explore the emotional habits and inner narratives that shape how we show up. I share how engineering, theol...
