The notes for this episode are just under 2500 words. 

I would post them, but I want you to listen to the episode instead. I know you're a busy person, so I'll be kind and share a stripped down list of what I talk about in this episode.

It's a long episode, so you might want to listen to it on your commute or while you're out walking or doing your chores!

Here's what I talk about today:

Some factors that are commonly associated with happiness include:

1. Positive relationships with family, friends, and significant others.
2. A sense of purpose or meaning in life.
3. The ability to manage stress and cope with challenges effectively.
4. Regular physical exercise and a healthy lifestyle.
5. A sense of gratitude and appreciation for what one has.
6. Pursuing activities that bring joy and fulfilment.
7. A sense of accomplishment and achievement.
8. A positive outlook and attitude towards life.
9. Helping others and contributing to society.
10. Financial stability and security.

For the details, you have to listen to the episode, so go ahead and click that play button now!

Excellence and Wisdom,
Clay