Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I speak with Mao, founder of Mistakes Are Overrated, about how journalling became a powerful tool in her trauma healing journey. We talk about Mao’s long-standing love for reflective writing, how consistent journalling helped her process trauma, regulate her nervous system, and rebuild self trust, and how that deeply personal practice inspired her to create her own self impact journalling book.
This conversation explores journalling for mental health, healing through writing, self reflection, and how putting your inner world on the page can support trauma recovery and personal growth.
🌱 Learn more about Mao’s work
https://mistakesareoverrated.com/
📓 Explore Mao’s self impact journalling book
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In this episode, I sit down with licensed massage therapist and journalist Dr. Dominique Carson to explore how intentional touch can become a powerful tool in healing sexual trauma.
We go beyond the table by diving into the emotional, psychological, and somatic layers of massage therapy. Dr. Carson shares how trauma can live in the body long after words run out, and how a safe, informed practitioner can help clients reconnect with their bodies, reclaim pleasure, and begin to truly heal.
This is a conversation about consent, nervous system regulation, and what it really means to feel safe in your skin again.
Whether you’re healing, holding space for others, or simply curious — this episode might change how you think about touch forever.
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In this gripping episode, I sit down with U.S. clinic escort and reproductive rights advocate Cait Morrigan to expose the lesser-known side of abortion access — where “support” is used to coerce, and choice becomes a carefully guided illusion.
From crisis pregnancy centres in Australia that push people toward parenthood, to the emotional manipulation tactics used under the guise of care, this episode unpacks the quiet war being waged against bodily autonomy — in both the States and here at home.
We talk activism, emotional abuse in reproductive healthcare, and what real support should actually look like in 2025.
🎙️ If you’ve ever wondered why reproductive rights still need defending — or how even “safe” clinics can pressure vulnerable people — this one’s for you.
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In this grounded and informative episode, trauma-informed therapists Amanda and Carol who are co-founders of the Stress & Trauma Clinic in Mittagong explore the core principles of EMDR, attachment repair, and somatic healing. With decades of experience supporting survivors of complex PTSD, early childhood trauma, and nervous system dysregulation, they offer deep insights into how therapy can truly meet people where they are.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Did you know porn addiction can start as young as age 10? In this gripping conversation, counsellor Kendra King breaks down the hidden impact of early exposure, how it rewires the brain, and why parents often don’t see it coming. This clip from our upcoming full episode will make you rethink what you thought you knew about porn, sex, and addiction.
Full episode drop on August 31st.
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Criminologist Dr Kathryn Whiteley returns to continue her powerful exploration of prison reform, rehabilitation, and the lived experiences of incarcerated women.
In Part Two of this special episode, Dr Whiteley dives deeper into the long-term impacts of incarceration — both on the women she’s worked with and on herself. From navigating grief and vicarious trauma to witnessing moments of profound change, Kathryn shares what she's learned about listening without judgement and the transformative potential of human connection inside the justice system.
This conversation challenges stigma, re frames justice, and reminds us of the power of empathy in spaces where it’s often forgotten.
If this series has moved you, please share it or leave a review — it helps us reach more people and keep these stories going.
Kathryn's Podcast: Self- Identities 'Conversations With Convicted Women'
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Australian Criminologist Dr Kathryn Whiteley shares powerful insights into prison reform, the realities of women’s prisons, and the emotional work of humanising incarcerated women in the U.S.
In our first-ever two-part episode, Dr Whiteley takes us inside the walls of prison to reveal how her work with some of society’s most condemned — and most forgotten — women began.
From her first encounters behind bars to the emotional weight of seeing the person beyond the crime, Kathryn explores what it means to truly listen and advocate for change in a system that often silences.
If this episode resonates, please share it or leave a review on Apple Podcasts — it helps us reach more people and keep these stories going.
Kathryn's Podcast: Self- Identities 'Conversations With Convicted Women'
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Cocoon, Ruby is joined by Hamish Whelan from ACON — a passionate advocate working within emergency response to create safer, more inclusive environments for LGBTQIA+ communities. Together, they explore what it means to feel safe to serve and safe to be, even in systems that weren’t built with queer people in mind. This conversation is about quiet resistance, systemic change, and the radical act of showing up as your whole self. For anyone who’s ever felt unseen in uniform, or unsafe in their truth — this one’s for you.
Link to ACON website is below for all information regarding their support and programs.
Hosted on Acast. See acast.com/privacy for more information.
For her birthday month, podcast host herself Ruby shares the truth behind her healing — surviving childhood grooming, redefining love, and learning to speak the words out loud.
Hosted on Acast. See acast.com/privacy for more information.
Accessing help for abuse shouldn't depend on your postcode but for many in rural areas, it does.
In this episode, social worker and family violence advocate Evie Clayton joins me to discuss the challenges of supporting survivors in isolated communities, the urgent need for better counselling resources for kids and teens, and why we must push for faster rape kit results. It's a tough conversation, but one we need to have.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
The Real Talk on Trauma: What No One Prepares You For" dives deep into the often-overlooked aspects of healing from sexual trauma.
Join Ruby and founder of TBBI Tina Meyer as they pull back the curtain on the raw, unfiltered truths of recovery—the emotional hurdles, the unexpected struggles, and the silent battles that aren’t always part of the conversation.
This episode is for anyone navigating their own healing journey or seeking to understand the realities that come with it.
Enquiries/Contacts:
Intro/Outro Theme: Breaking The Silence by Marya Stark
Facebook: The Blue Butterfly Institute
Email: hello@thebluebutterflyinstitute.org.au
Podcast email: podcast@thebluebutterflyinstitute.org.au
If in need of help during an immediate crisis:
100RESPECT: 1800 737 732
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Join Ruby Mikolaitis from The Blue Butterfly Institute as she interviews Paris, the voice behind 'Shits Fucked' podcast.
Discover Paris's incredible journey from meth addiction to advocacy, breaking the stigma around substance abuse.
Listen in as they discuss systemic flaws, share life toolkits, and reveal how Paris is using her platform to inspire real change.
This episode is a must-hear for anyone looking for hope, resilience, and a fresh perspective on recovery.
Enquiries/Contacts:
Intro/Outro Theme: Breaking The Silence by Marya Stark
Facebook: The Blue Butterfly Institute
Email: hello@thebluebutterflyinstitute.org.au
Podcast email: podcast@thebluebutterflyinstitute.org.au
If in need of help during an immediate crisis:
100RESPECT: 1800 737 732
Hosted on Acast. See acast.com/privacy for more information.