What does it mean to come from and lead from the body? To listen to the wisdom and truth that lives within? And what would it be like to feel our way forward from our inner alignment felt within the body?

So often we seek outside of ourselves for approval, confirmation, happiness, when really it is all available within our very being-ness. This can cause you to loose site of yourself, your truth, you inner alignment, which is a felt relationship in the body. In this episode Shana and I explore some of the ways to access this innate inner truth that is always available, when we allow ourselves to feel our way forward. 

Shana is an amazing fellow BodyMind Coach that I have worked with and worked along side for over a year now. You can find all of her info and handles below. Check her out!

Website: shanahartman.com/fierce
Instagram: @shana_supports_you
Facebook: https://www.facebook.com/shanasupportsyou
Facebook Group: https://www.facebook.com/groups/fundamentalsofselfcare/