I am so excited to dive in with Annie in todays episode, all about your DNA, epigenetics and your health! Join us as we talk all about how knowing your DNA can set your health up for success.
In Annie’s own words learning about your DNA “takes the stigma and self-judgment away from why you may struggle to lose weight, why you struggle with finding your happy place in life, why you are lacking motivation - the answers are in your genetics. Once you know where you may be "out of balance" and know what lifestyle changes (changing the epigenetic) to make to put you back in balance, you feel like the woman you want to be.
It's so empowering once women learn about how their bodies are processing their neurotransmitters and hormones and blood sugar, and then what is within their control to make the needed adjustments.”
Annie journey took her from being a Personal Trainer, then Health Coach, then Certified Brain Health Coach, and now she is an Holistic Longevity Strategist, focusing on using our very own DNA as our personalized blueprint for optimal, lifelong health.
Join Terrence LaMont and myself as we explore Higher Consciousness, trusting yourself, and recognizing inner awareness.
Terrence LaMont of Internal Dynamic is a practicing spiritual coach and uses dynamic Breathe work to aid people in emotional healing. He has a dedicated spiritual practice, learning everyday how to better maintain the physical, mental and emotional aspects of himself. All so he can support others to do the same.
The Main Topics we discuss:
Higher states of consciousness
Receiving from guides
Recognizing inner awareness
Trusting yourself
He is currently working on his book titled "On Being a Black Metaphysician in America or the Ridiculousness of Enlightenment." Hoping to have it out mid next year.
I met him when we were both students at the School of Metaphysics and have stayed friends ever since. I appreciate his dedication to his spiritual practice, and his light hearted way of moving through the world. He is a fantastic embodiment of showing up to the work of awakening with laughter, joy and playfulness.
To connect further with Terrence LaMont please check him out below:
Instagram @Terrence_lamont1
Youtube @Terrence LaMont Bellows
And his Facebook group 'We are Valuable Media'
Join me in this amazing discussion on Purpose with Author, Speaker and Coach Bobby Jo. She shares about her journey in discovering her purpose, how anyone can connect to their purpose, as well as her new book ‘The Search for Purpose’.
Love, Bobbie Jo is a Certified BodyMind Coach, Author of I Just Want To Be Me, Claim Your Stage, and The Search for Purpose, Sound Bath Facilitator, Meditation Guide and Transformational Speaker.
She holds a bachelor’s degree in communications and business, and previously taught at the university level.
Bobbie Jo believes that the world needs who YOU are.
After decades of losing herself in all life’s should’s and expectations, Bobbie Jo reconnected to her personal truth, and tossed the societal script–– transforming her life.
Now, she guides others to be all of who they came here to be and to make their impact in the world.
To connect with her you can head to her website: https://www.lovebobbiejo.com
Or on social:
Facebook: https://www.facebook.com/love.bobbiejo
Instagram: https://www.instagram.com/love.bobbiejo/
Youtube: https://www.youtube.com/lovebobbiejo
Watch The YouTube Video: https://youtu.be/YAkqUkJi9Rk
Have you heard of Human Design but have no idea what it is? Have friends who are curious and want to share?
Well then this episode is for you. In this episode I just go over the basics of what Human Design is, why it's valuable, and the most important things you need to know. If future episodes I will deep a deeper explorations of Type Strategy and Authority, so keep an eye out for that.
And feel free to book your very own personal Human Design reading with me at www.codielea.com/book-now!
Come hang out with me on Facebook @Codielea
on Instagram @codie.lea
on TikTok @codieleasoul
and on YouTube at Codie Lea!
Cultivating Sacred Joy
Sacred joy is different than happiness. It runs deeper through the experience of life, and can truly be accessed at any time. But just like learning any new skill, it does take practice one must learn to access it. Let’s be honest, our culture doesn’t exactly cultivate Joy. It pushes fear, insecurity, judgement, and emotional resistance. So building the muscle of connection with joy can take both time and patience. Let’s talk about how to do this.
In this episode we will explore:
Learn more about Codie Lea at https://codielea.com
Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support
Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now
Get social with me:
Facebook: https://www.facebook.com/codielea
Instagram: @codie.lea
Podcast: https://anchor.fm/codie-lea
Your thoughts can be your greatest challenge. Or they can be the creative force for everything you want to create in your life. In this episode we dive into all things related to thought, and the impact your perspective can have on life.
I will cover:
Thoughts are things - How your thoughts turn into your reality
Thoughts, beliefs, and old programming
Becoming the writer of your own story
Conditioning from outside of you writing a false narrative
The Book that encourages morning pages is called The Artist Way by
Julia Cameron.
The article I mentioned in the episode byPhilip Shepard can be found here: https://embodiedpresent.com/on-the-belly-the-sternum-and-the-female-voice
I am not an affiliate of either authors talked about today, I just love and practice their work.
Love this channel? Show your love with a little support for all the hard work that goes into creating this podcast! Anything you give is deeply appreciated.” just head on over to
https://anchor.fm/codie-lea/support
Want more support? You can always reach out for a session. I offer both virtual and in person if you are located in the Kansas City area. Book your session here: https://codielea.com/book-now
Follow me on
Facebook: https://www.facebook.com/codielea
Instagram: instagram.com/codie.lea
Podcast: https://anchor.fm/codie-lea
Join myself and Cynthia Jones with Royalty Mindset as she shares an inspiring and amazing story about her challenges and struggles with infertility, and ultimately how she over came them.
Cynthia has a passion for helping people, especially women, shift their mindset so they can overcome anything in their life. Our minds are powerful tools to help us manifest, dream, create, and go after the life we want, but our mind can also get stuck in negativity and old programming. This can cause us to create realities that do not serve our highest good.
Cynthia shares her experience, strength and hope around a topic that many woman are facing, even if we are not talking about it. She is an incredible coach of shifting the way you are thinking, and making your mindset align with the outcome you want to have happen.
Please enjoy this amazing episode!
You can learn more about Cynthia jones at www.royaltymindsetcoach.com.
Follow her on social at:
Instagram & Facebook: @royaltymindsetcoaching
Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support
Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now
Get social with me:
Facebook: https://www.facebook.com/codielea
Instagram: @codie.lea
Podcast: https://anchor.fm/codie-lea
Stepping out of your comfort zone can be scary, challenging, and overwhelming. But it can be incredible, exhilarating, and freeing too! So how do you do it? And how do you know when you are being pushed outside your comfort zone?
In this episode we are going to discuss all things Comfort and Discomfort Zone related:
Learn more about Codie Lea at https://codielea.com
Love this Podcast? Consider Supporting this show and all that I do with a small monthly donation to help sustain future episodes. You can do that at anchor.fm/codie-lea/support
Want more support? You can always reach out for a session with me, full of guidance, support, nurturing, and healing. Book your session here: https://codielea.com/book-now
Get social with me:
Facebook: https://www.facebook.com/codielea
Instagram: @codie.lea
Podcast: https://anchor.fm/codie-lea
This Episode is all about creating a healing team, brought to you by the Sassy Soul Sisters, myself and Heather Garrett!
In this episode we go over:
We will be talking about why putting all of your eggs in one healing basket isn't set up for long term success, how to combine practitioners and their knowledge and what we have learned doing this approach in our own lives.
Want to hear more from the Sassy Soul Sisters Podcast?
Check it out here: https://anchor.fm/sassysoulsisters
Or anywhere you podcast!
It's more than just physical! Over the past 15 years of my career working with the body and the mind, I have learned that anything you have going on physically with your health, also has a mental and emotional counterpart. In this episode I brake down different parts of the body and what effects our bodies from a mental and emotional place. I also share from my own personal healing journey, as well as different experiences with clients over the last 15 years. Finally I give you some great resources I love using to dive even deeper into the mental and emotional connection to your physical body's health.
For the quick reference to those books I include in the episode:
Permanent Healing by Dr. Daniel Condron
The Complete Dictionary of Ailments and Diseases by Jaques Martel
And please Join the Activate Your Purpose: A Guided Journey deep dive!
Allow Accept & Embrace are one of the core tenant teachings within the Gene Keys synthesis. In this episode I talk about my own journey with the 3 words, how I struggled at first, but ultimately what they taught me. My journey with these three little words have been powerful, and I hope they inspire your journey as well! If you want to know more about the Gene Keys, please go to www.genekeys.com. If you want to connect with me you can find me at www.codielea.com.
Instagram @codie.lea
Facebook @codielea
Twitter @codieleasoul
Youtube at Codie Lea
Announcing the death and rebirth!
From this moment forward, the Everyday Wise Woman is no more! She has transformed into the CODIE LEA SHOW! Let's see what adventures we will get into now, shall we! Won't you join me?
There is a connection between our Body and Trauma, because trauma is something that is actually stored in the limbic part of our brain. The part that is responsible for our reactions and responses. Some of our habitual responses are a form of trauma response, whether from a big trauma event or from small micro traumas and stresses. In this episode I talk about the connection between the brain and the body, and how the Body can be used to heal our deeper traumas.
This episode is all about creativity and how it has the power to heal. I sit down and have an amazing chat with Tara Joy Andrews, graphic designer, creative explorer, and creator of the Conflab Podcast. We cover everything from the joys of creation and the struggles, how creativity and creating art has helped us heal, and why it is so important to our journey in life.
So join us on this amazing exploration of creativity and healing!
Connect with Tara Joy Andrews:
Instagram: @tarajoyandrews
Twitter: @tarajoyandrews
Facebook: https://www.facebook.com/tarajoyandrews
www.tarajoy.ca
Creative Conflab Podcast:
Instagram: @creativeconflab
Youtube Creative Conflab
Twitter: @creativeconflab
Facebook: https://www.facebook.com/creativeconflab
Connect with Codie Lea
Instagram: @codie.lea
Youtube: Codie Lea
Twitter: @codieleasoul
Facebook: https://www.facebook.com/CodieLea
www.codielea.com
Do you feel like sometimes life is spinning way faster than you can control leaving you anxious, overwhelmed, and feeling like you are never going to catch up? Is your to-do list getting longer and longer, no matter how much you get done? Not to mention the world feels like it is being through into absolute chaos and all your goals and plans are thrown out the window at every turn as we are being FORCED to accept a 'new normal'... Well I'm going to give it to you straight... You can't control the outside world.
All the planning and preparing, the plotting and orchestrating, can mean nothing when life starts throwing you curve balls (ahem 2020). But you can control something, and that is everything going on in that beautiful little head of yours. In this episode I give you my four powerful steps to take back control of your mental and emotional well-being, allowing you to move through the chaos of curveballs with more peace, ease and grace.
"This is an activation of faith." - Codie Lea
What does it mean to come from and lead from the body? To listen to the wisdom and truth that lives within? And what would it be like to feel our way forward from our inner alignment felt within the body?
So often we seek outside of ourselves for approval, confirmation, happiness, when really it is all available within our very being-ness. This can cause you to loose site of yourself, your truth, you inner alignment, which is a felt relationship in the body. In this episode Shana and I explore some of the ways to access this innate inner truth that is always available, when we allow ourselves to feel our way forward.
Shana is an amazing fellow BodyMind Coach that I have worked with and worked along side for over a year now. You can find all of her info and handles below. Check her out!
Website: shanahartman.com/fierce
Instagram: @shana_supports_you
Facebook: https://www.facebook.com/shanasupportsyou
Facebook Group: https://www.facebook.com/groups/fundamentalsofselfcare/
On this episode we are diving into the felt relationship of our own inner authority. How often do you find yourself listening to everyone around you but not really trusting or listening to your own intuition, inner truth, or inner voice? Let's explore together then, what it means to listen to your body, where your inner wisdom lives, connect with your intuition, and begin to open your awareness to the truth that lives within.
As we go through this episode, check in with yourself. How do you experience your intuition? How has it shown up in your life?
Our Body is a powerhouse of intelligence, wisdom, and receptivity to the world around us. But our culture and societies teach us to value our brain over our body. We learn to judge the body, ‘fix’ the body, ignore the body, and listen only to our head. This perpetuates a cycle of disconnection, leaving us out of alignment, functioning as merely half beings.
The BodyMind way is a journey of coming home, of coming back into alignment with our gut brain, our heart brain, and our head brain. Because all are necessary for wholeness, especially as we move through a world that is more and more isolated every day. In this interview I sit down with Laura Wieck, founder of BodyMind Coaching. We talk about how to access this innate wisdom that is found within each of us, challenging how you may have been operating up until now.
We explore how to live the BodyMind Way, and how to live truly aligned.
If you would like to see if BodyMind Coaching is right for you, please reach out to me online, or book a call and let’s chat!
Book a Call Here: http://bit.ly/DiscoverAndConnect
If you are a Wellness Practitioner of any kind and are interested in becoming a BodyMind Coaching please head over here (I am a BodyMind Coach and an affiliate of her program, if you have any questions please feel free to reach out): https://codielea--bodymindliving.thrivecart.com/bmc/
Learn more and follow Laura below:
Facebook: facebook.com/laurawieckthebodymindcoach
Instagram: @laurawieck
Website: www.laurawieck.com
Follow The Everyday Wise Woman and Codie Lea below:
Facebook: facebook.com/CodieLea
Instagram:@codie.lea
Website: www.codielea.com