Your thoughts can be your greatest challenge. Or they can be the creative force for everything you want to create in your life. In this episode we dive into all things related to thought, and the impact your perspective can have on life.

I will cover:

Thoughts are things - How your thoughts turn into your reality

• thoughts - beliefs
• beliefs - action
• action - reality

Thoughts, beliefs, and old programming

• “Life Requires suffering”
• “No Pain No Gain”

Becoming the writer of your own story

• What is the story you are creating about your life
• What story to you want to experience /write instead
• Observer of your thoughts - Candle Exercise
• Observer of thoughts
• Redirect thinking

Conditioning from outside of you writing a false narrative

• Outside beliefs can condition a false reality / or a reality you don’t want
• Parents, Friends, Culture, World
• Breaking old patterns

The Book that encourages morning pages is called The Artist Way by

Julia Cameron.

The article I mentioned in the episode byPhilip Shepard can be found here: https://embodiedpresent.com/on-the-belly-the-sternum-and-the-female-voice

I am not an affiliate of either authors talked about today, I just love and practice their work.

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