Join Margarita in a candid conversation with Theresa Thomas, a licensed professional counselor and author of Set Free to Live. Theresa shares her intimate journey—from infertility and two miscarriages to postpartum depression after the birth of her second daughter—and explains how these experiences redirected her toward counseling and writing. We explore the vital role of support networks, the impact on parenting and relationships, and practical guidance for navigating pregnancy,birth, and mental health. This episode offers real-talk, hope, and actionable takeaways for listeners facing similar challenges.
Order the book- theresathomas.mysopify.com
Instagram- theresa_thomas247
Facebook-Theresa Thomas
Email- setfree2live06@gmail.com.
In this insightful episode of “The Colours of Parenthood,” host Margarita Koleva welcomes Kathryn Tuttle, a mother of six-year-old twin girls and a strategy advisor speaker. Kathryn shares the whirlwind journey of her motherhood—from the unexpected surprise of discovering she was pregnant with twins to the challenges and joys of raising two children simultaneously. She discusses her pregnancy experience, the realities of childbirth under unique circumstances, and how her career aspirations intersect with her role as a parent. This episode is a heartfelt exploration of the complexity of parenthood, emphasizing the importance of embracing imperfection, asking for help, and adapting to life’s unpredictable turns.
In this episode of The Colors of Parenthood, host Margarita chats with Shamala Hinrichsen about her transformative journey through motherhood, including the trials of pregnancy loss and the challenges of societal expectations. They explore the critical role of mental health for mothers, the nuances of navigating motherhood later in life, and the importance of self-kindness and resilience. Shamala shares her personal experiences and insights gathered from her upbringing, her professional journey, and her mission to empower women through healthcare education. Tune in for an enlightening conversation that sheds light on the realistic colors of motherhood.
In this episode of The Colors of Parenthood, we sit down with Casie, a mother of three, who shares her insightful journey through the ups and downs of motherhood. From her experiences with postpartum depression to navigating mental health issues with her children, Casie reveals how she turned her challenges into a mission to support other parents. We discuss the importance of community, self-care, and breaking the stigma around maternal mental health. Join us for an inspiring conversation emphasizing the power of connection and understanding in the parenting journey.
In this episode, Margarita and Stephanie explore the challenges of motherhood and the critical importance of mental health support. Stephanie, with her extensive experience as a therapist, shares her journey to focusing on maternal mental health and the reasons behind their collaborative project. They also discuss the stigma surrounding postpartum mental health, the need for educational resources, and the various ways to support mothers during this transformative time. Tune in for an engaging conversation filled with compassion and valuable insights!
Link to Landing Page: https://momsanity.health/meet-momsanity/
Website: https://momsanity.health/
In this episode, we dive deep into Laurel’s personal experiences with motherhood, including how she navigated the complex emotions surrounding birth and postpartum recovery. She reflects on the cultural differences in maternal care and shares insights about her work, including her innovative programs designed to support women through menstruation, motherhood, and menopause. Laurel Wilson is an international speaker, author, board-certified lactation consultant, certified integrative nutrition health coach and certified menopause health coach dedicated to helping women navigate pregnancy, lactation, and peri/menopause with confidence and vitality. As the founder of Thrive During the Transition, she empowers individuals with science-backed strategies to breastfeed successfully, balance hormones, improve well-being, and embrace midlife transitions with ease. She is a TEDx speaker and educator passionate about breaking taboos and fostering open conversations around lactation and menopause. www.instagram.com/thrivewithlaurelwilson www.instagram.com/motherjourney www.facebook.com/motherjourneylaurelwilson www.facebook.com/thrivewithlaurel https://www.linkedin.com/in/laurelawilson/ www.laurelawilson.com. Link to Human Milk for Human Babies: https://www.facebook.com/hm4hb/
In this episode, Kasia shares her personal experiences with pregnancy, postpartum challenges, and the emotional journey of becoming a mother. We explore her transition from a corporate career to focusing on women's health, including her motivation for founding Mamamoon. Kasia reflects on the differences she observed in maternal care in Poland versus the Netherlands and discusses the importance of self-advocacy for mothers. Furthermore, she sheds light on the initiatives offered by Mamamoon, aimed at supporting women through menstruation, motherhood, and menopause – the 3 M’s.
Website: https://www.mamamoonapp.com/
Instagram: https://www.instagram.com/mamamoon.health/
In this episode of The Colours of Parenthood, Jessica Peterson, OTD, OTD, CLC, PMH-C, CEIM, an infant and maternal health occupational therapist specializing in infant feeding and the breastfeeding dyad, discusses her personal struggles during the postpartum period that motivated her to create a platform for mothers seeking support - Milk Stories. She also has a private practice in Austin, TX, and is a mom of two. We delve into the complexities of identity transformation after becoming a mother, the significance of community support, and the importance of trusting one's instincts in parenting.
You can find her on Instagram at @milkstoriesatx or milkstoriesatx.com.
In this episode of The Colours of Parenthood, Letitia engages in an honest and insightful discussion about postpartum experiences. She addresses the emotional challenges that accompany new motherhood, sharing personal stories and expert insights to help listeners better understand the complexities of maternal mental health. Discover practical coping strategies and the importance of seeking support as we celebrate the vibrancy of parenthood together.
https://www.laetitiabricoutsophrologue.com/
In this enlightening episode of "The Colours of Parenthood," we sit down with Videlina, a dedicated Holistic Health and Neuroplasticity Coach. Videlina shares insights from her journey in holistic alternative medicine and her recent certification as an Innate Postpartum Care Coach. We explore the vital role of community and extended family during pregnancy and postpartum and how understanding neuroplasticity can transform parenting. Discover how Videlina helps parents harness the power of community and neuroplasticity for enhanced well-being.
https://holisticlive.net/https://www.linkedin.com/in/videlinadenevaneuroplasticity/https://www.instagram.com/neuroconnected.world/https://www.facebook.com/tiha.svetlina
In this episode of "The Colours of Parenthood," we welcome Charlie, a Parental Alienation Coach who transitioned from a career in finance to make a meaningful impact on families experiencing parental alienation. We delve into the nuances of parental alienation—how it arises, who it most often affects, and the societal and personal dynamics at play. Charlie shares real-life examples and offers insights into rebuilding and maintaining strong familial bonds. Whether you're directly impacted or simply curious, this episode provides valuable perspectives on a complex issue.
https://www.facebook.com/groups/empoweringyoutoovercomeparentalalienationbehaviour https://www.instagram.com/charliemccready1/
In this episode of "The Colours of Parenthood," we welcome Francesca Milani, a seasoned midwife and lactation consultant with a passion for empowering new families. Francesca shares her journey, the stigmas surrounding breastfeeding in Italy, and the types of support most beneficial for mothers. Whether you're navigating unsolicited advice or seeking practical tips for your breastfeeding journey, Francesca offers insights and support for parents at any stage.
Instagram: https://instagram.com/gravidanza_andmore?igshid=MjEwN2IyYWYwYw==
TikTok: https://www.tiktok.com/@gravidanza_andmore?_t=8eoGrju61PV&_r=1
LinkedIn: https://www.linkedin.com/in/francesca-milani-11119a196
In this episode of "The Colours of Parenthood," we chat with Joao Mouta, a medical oncologist from Portugal, who shares his journey of balancing a demanding career in the pharmaceutical industry with the joys and challenges of fatherhood. Joao discusses the flexibility of shared parental leave, the challenges of unconventional parenting roles, and the impact of supportive company policies. Join us for an inspiring discussion on how Joao and his wife navigated early parenthood in different cultural and professional settings.
In this compelling episode of The Colours of Parenthood, Olivia Bergeron, a seasoned psychotherapist specializing in perinatal mental health, shares her inspiring journey and the lessons she's gleaned from both personal experiences and professional practice. From her early days influenced by global perspectives to pivotal moments during 9/11, and her transition to supporting new parents, Olivia discusses the challenges and triumphs of navigating motherhood under societal pressures and the critical importance of mental health support.
Founder of Mommy Groove Therapy & Parent Coaching, Olivia Bergeron, LCSW, PMH-C, is a psychotherapist, parent coach, and speaker. She helps mothers nurture kind, confident, happy kids without yelling or timeouts.
For tips, tools and Calm Mom inspiration, follow Olivia on Instagram (@mommygroove.nyc) and TikTok (@MommyGroove).
In this powerful episode of The Colours of Parenthood, we talk with Heather Gonzalez, a mother and behavioral analyst. Heather shares her profound journey through motherhood, grappling with postpartum psychosis and bipolar disorder. Her story is a testament to resilience, shedding light on the importance of mental health support for mothers. Tune in as we explore the complexities of maternal mental health and the incredible strength it takes to thrive.
Meet Laura Spence, a midwife and mother of three. Laura discusses her experiences with childbirth, the role of midwives, and the challenges of postpartum mental health.
Join us as we sit down with Amy Tucker, a dedicated perinatal mental health coach and postpartum doula, who shares her transformative journey from the fast-paced high-tech industry to overcoming severe postpartum depression and anxiety after her first child's birth. Through her personal experiences, Amy discovered a passion for supporting other parents, leading her to co-found 'Life with Baby' to provide essential mental health support. Tune in as Amy discusses the challenges of postpartum mental health, the vital role of preparation, and her unwavering mission to ensure that no parent has to navigate this journey alone. Life With Baby provides direct mental health support for parents navigating challenges throughout fertility, pregnancy, adoption/surrogacy, loss, and postpartum. IG: @lifewithbabyworkbook FB: facebook.com/lifewithbabyworkbook Website: lifewithbabyworkbook.com Email: info@lifewithbabyworkbook.com
In this episode of 'The Colours of Parenthood,' we are joined by Luba, an award-winning journalist, researcher, author, consultant, and mother of two teenage boys. Luba shares her experiences balancing a demanding career with family life, discusses the unique challenges and joys of raising teenage boys, and offers insights from her work that inform her approach to parenting. This episode is packed with valuable perspectives for both parents and professionals alike.
Fortune article: ttps://fortune.com/2024/03/08/women-role-media-my-gen-z-son-support-feminism/
Her website:www.lubakassova.com Her blog: https://www.lubakassova.com/en/latest-reflections
In this episode of 'The Colors of Parenthood,' we welcome Carlos, a dedicated father and founder of 'From Father to Father.' Carlos shares his journey into fatherhood, from his expectations to the reality he has embraced, and navigating the complexities of raising daughters. We discuss the significance of strong partner relationships, managing generational pressures, and the importance of mental health. Carlos also shares his experiences transitioning from Ecuador to Germany and offers insightful advice to new and soon-to-be parents. Join us for a eartwarming and enlightening conversation that explores the vibrant hues of fatherhood.
In this transformative episode of The Colors of Parenthood, we talk to Art, a devoted stay-at-home dad and founder of 'The Art of Fatherhood'. He touches upon the societal stereotypes around being a stay-at-home dad, the unique experiences with his two daughters, and the importance of vulnerability and critical thinking in parenting. Join us on Art's enlightening journey and gain new perspectives on parenthood.
https://podcasts.apple.com/us/podcast/the-art-of-fatherhood-podcast/id1486353840.