11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka Inner Summer

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The Conscious Self

Haley Martinez

14 episodes

2 days ago

The Conscious Self Podcast is hosted by Haley Martinez, a feminine visionary and intuitive guide blending energetic wisdom and everyday life. She helps people reconnect with the wisdom of the body, the language of emotion, and the practical magic that turns self-awareness into embodied living.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka Inner Summer

The Conscious Self

12 minutes 16 seconds

1 month ago

11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka Inner Summer

Today’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:

The Archetype of Inner Summer
How the ovulatory phase mirrors inner summer energy—radiant, social, magnetic—and what this “season” means for your emotions, body, and purpose.

Ovulation as a Manifestation PortalUsing the heightened creative, social, and expressive energy of ovulation to manifest ideas, call in opportunities, and be more seen in your life/work.

Aligning Your Lifestyle With Inner SummerPractical tips for food, movement, work, and social plans so you’re not fighting your hormones, but actually planning your life with your cycle.

Womb Connection Rituals During OvulationThe simple practices you use—like womb-focused awareness, breath, touch, and visualization—to drop into your body and deepen your connection to your womb.

Healing Your Relationship With Your CycleShifting from ignoring or resenting your period to honoring each inner season, building self-trust, and seeing ovulation as a sacred, powerful phase (not just a fertility window)

Love, Haley

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Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/

DISCLAIMER:

The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.