In this episode, I’m sharing my biggest lessons from 2025. This year taught me how to be a spiritual being in a physical world: how to hold faith and do the work, how to surrender when I can’t control the timeline, and how to live in a way that actually feels resonant. I share about:
If 2025 stretched you, humbled you, or asked you to grow up spiritually + practically… this episode will feel like a big hug.
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Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/
DISCLAIMER:
The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.
In this episode, I dive into the world of inner child healing: what it actually means, how those younger parts of us show up in our adult lives, and why they hold the key to our patterns, triggers, and deepest desires.
I share about:
If you’ve ever wondered why you react so strongly to certain things or feel “stuck” in cycles you can’t explain, this conversation is for you.
Love, Haley
Free ebooks: https://satoriwellness.co/collections/all-products
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/
DISCLAIMER:
The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.
Today’s episode gives you an in-depth explanation of the final phase of your cycle - the luteal phase a.k.a. inner autumn.
I talk about:
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/
DISCLAIMER:
The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.
Today’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:
Love, Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/
DISCLAIMER:
The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.
Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:
- what is the archetype of inner spring
- how can we conserve our energy so we don’t burn out
- lifestyle recommendations to align with this energy
- things I do to connect with my womb during this phase
- how this phase prepares us for a better or worse luteal phase
Love, Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
Podcast: https://bit.ly/4dT6YAF
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:
- what is the archetype of inner winter
- how can we enjoy our period rather than hate it
- lifestyle changes for less pain and pms
- how to communicate with your womb during this phase
- tools I use for healing and transmuting energy during this phase
Love, Haley
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Today’s episode gives you a high-level overview of the 4 phases a.k.a. 4 seasons of your cycle and how they affect your daily life, before I dive deep into each season in the next episodes. This knowledge has truly changed my life. It's helped me transform my relationship with my womb and truly tap into more of my feminine power, and I hope it inspires you to start living in alignment with your body, too.
Cycle content starts at 1:47
~Haley
1:1 sessions: https://satoriwellness.co/collections/all-products
Free ebooks: https://satoriwellness.co/collections/all-products
YouTube: https://www.youtube.com/@primalhaley
Instagram: https://www.instagram.com/primalhaley/
TikTok: https://www.tiktok.com/@primalhaley
This epsiode is a response to the questions I've been getting about what you "should" do based on my intuitive readings. Here are some messages and guidance for you to learn who you should listen to and how to tune into your own intuition. I hope this helps you navigate your journey with clarity and to feel more confident making big decisions <3
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I'm sharing how my spiritual awakening started, what it looked like, and what I've learned so far.
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Hang out with me as I share my perspectives about boundaries in all types of relationships. I share the wisdom that comes from my many years of NOT having them to now having very firm & loving boundaries. What they are, how to set them with love, and how to maintain them in the long run.
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Hang out with me and my spirit guides while I tell you about a powerful transmission that came through about the power that comes from riding your emotional wave.
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So happy you're here! Lets stay connected ↓
Follow me on Instagram
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Explore all the ways to work with me
So happy you're here! Lets stay connected ↓
Follow me on Instagram
Join my membership
Explore all the ways to work with me