Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:
- what is the archetype of inner winter
- how can we enjoy our period rather than hate it
- lifestyle changes for less pain and pms
- how to communicate with your womb during this phase
- tools I use for healing and transmuting energy during this phase
Love, Haley
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