Send us a text Pam and Mari-Lyn Welcome You to TCS! Thank you for listening as we discuss - A Viewers Question on Managing Emotion and Thought and More! The discussion starts with Olivia's question about being human and managing emotions and thoughts. We also talk about why we don't make new year resolutions and how people make changes in different ways. Pam talks about looking at the bigger long-term picture and Mari-Lyn talks about one day at a time. We are both Spiritual Healers, T...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00 - Meditation 00:59 Please leave a comment, like, subscribe and share our videos. Thank you! Thank you for watchin...

Send us a text Pam and Mari-Lyn Welcome You to TCS! Thank you for listening as we discuss - When We Decide to React Differently, We're Given the Opportunity Over and Over Mari-Lyn talks about her experience of opportunity to react differently to her abilities as a disc golfer, Pam talks about having opportunities to react differently to people that are triggering. We discuss how belief systems can be convoluted, like believing that if I decide to change that means that everythin...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00 - Meditation 00:59 Please leave a comment, like, subscribe and share our videos. Thank you! Thank you for watchin...

Send us a text Thank you for listening as we discuss - How Transitions are really Victories, How to Stay Afloat, & Laughing at Ourselves We talk about transitions and how hard they can be and how we make them harder, about how transitions are true victories, when they begin and another when they are complete. We also discuss the importance of being able to laugh at ourselves and forgive ourselves. We are both Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you tak...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00 - Meditation 0:59 Please leave a comment, like, subscribe and share our videos. Thank you! Thank you for watching...

Send us a text Thank you for listening as we discuss - Judgement, Healing Journeys, Mirrors and Wounding, When I'm Sorry isn't Appropriate, and More! Today's topic of Judgement was suggested by one of our viewers, Rebecca! We encourage you to submit topics that you want to hear us discuss. We talk about the judgement can come up toward others when they aren't active in the healing journey and how that's really our own wounding coming up. Pam talks about cutting people out of your life a...

Send us a text Thank you for listening as we discuss - Puttin yourself first isn't being selfish, it's self-care. This podcast originally aired on YouTube 8/15/2023. With the holidays looming, we needed to take a break and hope you enjoy this oldie but goodie. Pam opens space with her drum, and we talk about how self-care is really healing our worth. We are both Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you taking the time to watch our channel. ...

Send us a text Thank you for listening as we discuss - Ruminating in Victimhood vs Searching for Answers, Self-Abandonment, Maple Syrup, and More! Mari-Lyn talks about anger, self-abandonment and shares a funny Thanksgiving story about maple syrup. Pam talks about the benefit of Spirit in healing and shares her Thanksgiving experience. Pam also talks about our most recent clearing and suggests listening to the drumming to raise the vibration of your home https://youtu.be/g12UxRx3qWQ We...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00 - Meditation 01:00 Please leave a comment, like, subscribe and share our videos. Thank you! Thank you for watchin...

Send us a text Thank you for listening as we discuss - Walking to the Beat of Our Own Drum, Family, and How to Change an Outcome with a Meditation at the End! We talk about Thanksgiving, family, do we actually have traditions or are we just doing the same thing just because, getting overwhelmed, and Grandmas love! Pam channels a beautiful meditation at the end of our podcast to help relax the anxieties of doing something that is uncomfortable by bringing in divine dignity. The timestamp...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00 Meditation begins at 01:00 Please leave a comment, like, subscribe and share our videos. Thank you! Thank you for...

Send us a text Thank you for listening as we discuss - Walking with or against the Current, meditation, trust, quitting, Scuba, and more! Today Pam talks about stepping into the current, quitting and trusting. Mari-Lyn talks about SCUBA and the phenomena of meditation. We are both Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you taking the time to watch our channel. A Big Thank You to Ultra Music for the Introduction Music! African Mus...

Send us a text Thank you for listening as we discuss - When Fear Meets Excitement, Walking that Line, Grief, Apple Turkeys and More! Today's discussion is about change and the fear and excitement that surrounds it. Pam talks about changes she's making and Mari-Lyn talks about apple turkeys and grief. We are both Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you taking the time to watch our channel. A Big Thank You to Ultra Music for the Introduction Music! Afr...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00-Guidelines at 0:59 -Meditation begins at 02:45 Please leave a comment, like, subscribe and share our videos. Thank...

Send us a text Thank you for listening as we discuss - Comfort Zones and When to Move Out of Yours, Finding Joy in Freefall, and Much More! Today's discussion is around how do we know when we've stayed in our comfort zone for too long, how to know Spirit is trying to get us to move. Pam talks about the joy she could feel when Mari-Lyn talks about freefall and skydiving. They have a few laughs and hope that you will laugh right along with them. We are both Spiritual Healers, Teachers and...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00-Guidelines at 01:02-Meditation begins at 03:00 Please leave a comment, like, subscribe and share our videos. Thank...

Send us a text Thank you for listening as we discuss - Halloween, Fear, Grounding, Trick or Treating and More! Pam is shocked to hear Mari-Lyn's professed dislike. We talk about our views of Halloween, about being out of your body with ways to bring yourself back into yourself and grounding. We are both Spiritual Healers, Teachers and Paranormal Mediums. We appreciate you taking the time to watch our channel. A Big Thank You to Ultra Music for the Introduction Music! Africa...

Send us a text If this is your first Fred's Meds, I encourage you to start at #1 to get the most out of these meditations. I hope you enjoy them! Suggested Guidelines for optimal results: 1. Sit up with feet on the floor 2. Use headphones or earbuds 3. Have pen and paper ready to write down thoughts and messages for clarity and easier processing Listen to the Introduction at 0:00-Guidelines at 01:00-Meditation begins at 02:45 Please leave a comment, like, subscribe and share our videos. Thank...

Send us a text Thank you for listening as we discuss - Timelines, Control, Fantasy, Expectations, and Peppermint Schnapps Pam begins the timeline conversation with her love of the 80's. They talk about how we have more control over timelines than we realize and how healing is a major player. Mari-Lyn talks about an experience that brought on a craving for peppermint schnapps and how her timelines run before sobriety and after sobriety. We are both Spiritual Healers, Teachers and ...