We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.
Youāll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.
šĀ Get full show notes
THE THREE PILLARS METHOD APP
š² Ready to develop a personalized nutrition plan that lasts? Go toĀ ThreePillarsMethod.comĀ to get started.
š„ There are also options for gyms, corporateĀ wellness programs, and to work 1:1 with EC.Ā Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
šĀ EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.
šĀ Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.