REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs.
You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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We're discussing the age-old debate of whether diet or exercise is more important for health and longevity.
We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels.
You’ll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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Joined by Laurel and Sarah from Movement Logic, we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices.
You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast.
In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked.
You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.
You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.
Jump in:
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
REGISTRATION CLOSES SUN, JAN 4
· Three Pillars Method Accelerator - Sign up here
· Three Pillars Method Masterclass for Coaches - Sign up here
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We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.
You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness.
Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors.
You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're discussing anabolic resistance and its impact on muscle mass as we age.
Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer
😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App
We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.
We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kids' book writer, and podcaster. Find him on social media.Full Disclaimer
We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results.
Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion.
EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.
🔗 Learn more about AffiliateCon (use code OPTIMIZEME)
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering client relationships.
You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasting results.
After you listen, you'll understand that prioritizing the client's emotions over rigid goal-setting can significantly enhance the coaching experience.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer
We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss.
You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial.
After you listen, you'll see that the core simplification is the importance of focusing on overall calorie consumption rather than demonizing specific food categories.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks.
You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.
You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
We're discussing the latest research on nutrition for CrossFitters and how it impacts performance.
You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.