In this episode I sit down with Mike Chadwick  coach, author, military veteran and the man behind Red On.We dig into his career in the forces, the transition into civilian life, and how those lessons shaped the way he now coaches, leads, and builds high-performing communities. We talk about the rise of Hyrox, why it’s exploded the way it has, and how Mike applies military standards to everyday athletes without overcomplicating the basics.This one is packed with perspective, structure and honesty — easily one of the most interesting conversations I’ve had on the podcast so far. If you’re into coaching, leadership, military mindset or Hyrox, you’ll get a lot from this episode.