The Corporate Wellness Edit Podcast

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The Corporate Wellness Edit Podcast

Kim Ritter

36 episodes

5 days ago

[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process. I share behind-the-scenes insight into running a business, setting better boundaries for myself, and nav...

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Health & Fitness

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[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process. I share behind-the-scenes insight into running a business, setting better boundaries for myself, and nav...

Show more...

Health & Fitness

Episodes (20/36)

The Corporate Wellness Edit Podcast

My 2025 Recap: Infertility Updates, Business Growth, and Protecting my Peace in 2026

[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process. I share behind-the-scenes insight into running a business, setting better boundaries for myself, and nav...

2 weeks ago

51 minutes

The Corporate Wellness Edit Podcast

Rewiring the Way You Think About Food With Julia Lynch

[GUEST INTERVIEW] In this episode, I'm sitting down with Mindful Eating and Macro Coach, Julia Lynch, for a conversation that will completely change the way you think about food. We dive into why so many women feel like they have to “turn their brain off and follow a strict plan” to see results (and why that approach almost always backfires). Instead, we talk about what actually creates consistency: rewiring the way you think about food, ditching the all-or-nothing rules, and learning how to...

1 month ago

53 minutes

The Corporate Wellness Edit Podcast

You’re Not Thinking About Food “Too Much” (You’re Just Thinking About It Wrong)

[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos. I'm walking you through how intentional planning can turn food from something draining into something that actually helps you save mental energy. If you’ve ever felt overwhelmed by meal planning or not knowing what to eat for dinner every day at 6 PM, this episode is for you. You'll hear: • How lack...

1 month ago

17 minutes

The Corporate Wellness Edit Podcast

Thriving This Thanksgiving Without Stress and Food Guilt

[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent days into two months of chaos (and you might be too). In this episode, I’m sharing the mindset shifts and strategies that that stopped that cycle for me, plus the infamous raw turkey story that perfectly sums up my old holiday energy. It's not about be...

1 month ago

19 minutes

The Corporate Wellness Edit Podcast

How to Handle Everyone Being on GLP-1s Without Losing Your Mind

[TOUGH LOVE] If it feels like everyone in your life is suddenly on a GLP-1, you’re not imagining it. And if you’re working your butt off to lose weight naturally while watching other people melt away pounds overnight…it can feel frustrating, discouraging, and honestly? Annoying. In this tough-love episode, I’m breaking down the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro without the shame, judgment, or internet hysteria. I’m sharing what these drugs actually do, where the...

1 month ago

25 minutes

The Corporate Wellness Edit Podcast

Gut Health, Hormones, and Stress: What Every Corporate Woman Should Know with Bridget Walton

[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you. I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress, digestion, and weight loss. We talk about why so many high-achieving women are dealing with gut issues (spoiler: chronic stress and scarfing down your food during meetings are big players), and what you can actually do to start feeling like yourself again. Y...

2 months ago

38 minutes

The Corporate Wellness Edit Podcast

[Off The Record] My 3 Rules for Reducing Screen Time

[OFF THE RECORD] The average adult spends 7 hours a day (!!!) staring at a screen. That’s basically another full-time job on top of your full-time job. No wonder you feel stressed, exhausted, and like there’s never enough time. In this episode, I’m breaking down my own "something HAS to change" moment with screen time, aka the realization that I was wasting hours a day scrolling. I'm sharing the three simple changes I made to scroll less, and parts of reducing screen time that are still a wor...

2 months ago

25 minutes

The Corporate Wellness Edit Podcast

Navigating Wedding Weekends Without Skipping Drinks and Fun

[STRATEGY SESSION] You’ve got weddings, showers, and bachelorettes back-to-back, and you want to enjoy them without feeling like you’ve completely fallen off track. In this episode, I’m breaking down how to handle wedding weekends so you can celebrate, have the drinks, and still feel good come Monday morning. From my own 5 wedding year in 2022 (plus my own!) to client check-ins filled with travel weekends, I’ve seen how easy it is to let one event spiral into weeks of chaos. I’m sharing my go...

2 months ago

26 minutes

The Corporate Wellness Edit Podcast

How to Stop Freaking Out When the Scale Goes Up

[TOUGH LOVE] If the scale has ever caused you to spiral, this one's for you. In this episode, I break down why your weight fluctuates daily (Spoiler: it's usually water, not fat), how to weigh yourself correctly, and what to focus on instead when the number goes up. You’ll learn the difference between weight gain and fat gain, how things like sodium, sleep, stress, and your cycle all play a role, and when to stop blaming the scale (and start looking at your habits instead). Whether you’re on ...

2 months ago

25 minutes

The Corporate Wellness Edit Podcast

From Corporate to Coaching: How Cayla Balances Motherhood, Fitness, and Business

[GUEST INTERVIEW] If you're a busy mom, working professional, or anyone trying to balance fitness, family, and daily life, this episode is for you! In today's guest interview, I'm sitting down with my friend Cayla Kranz, Nutrition Coach and Personal Trainer, to talk about her journey from a corporate career to becoming a health coach all while raising two young kids. She shares how she manages motherhood, home workouts, and a busy schedule (the good moments, the bad moments, and everything in...

2 months ago

39 minutes

The Corporate Wellness Edit Podcast

[Off The Record] My New Workout and Weekend Routine I Can’t Stop Talking About

[OFF THE RECORD] If you've been feeling like your weekends fly by without leaving you rested or productive, this episode is for you. I'm sharing two simple tweaks I made to my routine recently that I literally can't stop talking about: doing my first workout of the week on Sunday and a 3-part weekend flow for fun, productivity, and couch rotting (the best part TBH). These tweaks might seem small, but they've been game changers for my energy, productivity, and rest before Monday rolls around. ...

3 months ago

21 minutes

The Corporate Wellness Edit Podcast

Her Postpartum Comeback: Losing 20 Pounds Without Giving Up Pizza, Wine, or Enjoying Life as a New Mom

[GUEST INTERVIEW] In this episode, I'm sitting down with my client Marguax who is a full-time working mom. She started her health journey with me at 3 months postpartum and inside Work Life Thrive (1:1 Coaching), she hit an INSANE milestone of being 20 pounds LESS than her pre-pregnancy weight...all while still enjoying pizza, wine, donuts, and creamy coffees. Tune in to hear the realistic strategies we used to incorporate fun foods into her healthy diet, build workouts into her already very ...

3 months ago

28 minutes

The Corporate Wellness Edit Podcast

From 1,500 to 1,900 Calories: How WLT Changed Sarah’s Body and Confidence

[GUEST INTERVIEW] What if eating more food could actually help you look and feel better in your body? In this episode, I'm sitting down with my incredible client Sarah to share her transformation inside my Work Life Thrive (1:1 Coaching) program. You'll hear Sarah's honest story of how by figuring out what wasn't working for her inside WLT, she is now more confident, energized, and toned than ever before (all while eating almost 500 calories MORE every single day). You'll hear: • Why eating t...

3 months ago

21 minutes

The Corporate Wellness Edit Podcast

[FALL INTO HEALTHY HABITS] Day 3: Top Dieting Mistakes to Avoid If You Want Sustainable Weight Loss

Tune in here for Day 3 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th. Today's live training call is all about avoiding the sneaky traps that keep you falling off track in the middle of every work week! I'll teach you how to start staying consistent without the weekend slip-ups. In this training, we talk about: ✅ Why the diets you’ve tried in the past haven’t worked for long-term results (hint: it’s not your fault!) ✅ Common pitfalls to avoid on your ...

3 months ago

42 minutes

The Corporate Wellness Edit Podcast

[FALL INTO HEALTHY HABITS] Day 2: 3 Simple Habits That Will Kickstart Your Weight Loss Journey

Tune in here for Day 2 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th. Today's live training call is all about getting back into routine for Fall! I'm sharing 3 simple habits that will kickstart your weight loss journey (literally this week) while fitting into your work schedule seamlessly. In this training, we talk about: ✅ A daily, weekly, and monthly action that will simplify your health and fitness routine. ✅ Real examples of zero prep food ideas ...

3 months ago

45 minutes

The Corporate Wellness Edit Podcast

[FALL INTO HEALTHY HABITS] Day 1: Mindset Reframes for Weight Loss and Consistency

Tune in here for Day 1 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th. In today's live training call, I'm teaching you exactly how to stop the Monday restart cycle. Learn the mindset shifts helping my 9-5 clients stay consistent even with a crazy and stressful Q3/Q4 schedule. In this training, we talk about: ✅ Diet traps that could be sabotaging your results (and what to do instead). ✅ Three mindset reframes that will totally change the way you think ...

3 months ago

45 minutes

The Corporate Wellness Edit Podcast

How to Transform Your Habits in the Last 4 Months of the Year

[STRATEGY SESSION] There are (less than) 4 months left in 2025, which is SO MUCH time to lose weight and build a healthy routine. In today's episode, I'm sharing the mindset shift you need to stop already waiting for January so you can start making progress now. If you've been stuck, inconsistent, or like you need a "reset" after summer, this episode is for you. Oh and P.S., Fall into Healthy Habits Challenge is LIVE! We start September 16th ⏰ SIGN UP NOW using the link below or head over to ...

4 months ago

18 minutes

The Corporate Wellness Edit Podcast

4 Weight Loss Mistakes I Made as a Busy 9-5 Woman (And How I Fixed Them)

[STRATEGY SESSION] When I was 30 pounds heavier, I thought I was "doing everything right." I meal prepped, bought anything that said "organic" on the label, and tried to willpower my way through late night snacking. What I didn't realize at the time? It was those exact behaviors that were keeping me stuck. In this episode, I'm sharing the 4 weight loss mistakes I made as a 9-5 woman and the simple shifts I made to finally see results. Plus, I'm sharing more about my FREE 3-Day Fall into Healt...

4 months ago

24 minutes

The Corporate Wellness Edit Podcast

[Off The Record] The 2 Things I'm Doing to Get Back Into Routine This Fall

[OFF THE RECORD] Ever feel like you're spending you're entire day negotiating with yourself about food and workouts? After moving from Florida to Maryland, dealing with noisy neighbors, and lots of sleepless nights recently, I've found myself stuck making a million decisions a day. In this episode, I'm sharing the two simple habits I'm focusing on this Fall to get back into routine (without going from zero to 100). You'll hear: • Why "not thinking about it" with food actually makes your life ...

4 months ago

24 minutes

The Corporate Wellness Edit Podcast

Do You Really Need to Track Calories Forever? How to Keep Weight Off Without Logging Every Bite

[TOUGH LOVE] Are you doomed to track calories or macros forever if you don't want to gain the weight back? Nope! And in this episode, I'm breaking down why. Here's the tough truth: your body counts the calories whether you log them in an app or not. But keeping weight off long-term has way less to do with tracking itself and way more to do with the habits you build while you're tracking. If you're a high-achieving corporate woman who's tired of losing and regaining the same weight, this is yo...

4 months ago

18 minutes