What happens when the energy in your family feels off—and no one knows how to fix it?
In this episode, I share a quiet moment that unexpectedly shifted everything and reminded me where real connection begins.
This conversation explores emotional awareness, presence, and how small choices can soften even the most uncomfortable dynamics.
Sometimes the reset we’re searching for isn’t about fixing anyone—it’s about remembering what matters most.
How do you usually respond when connection feels strained at home?
Related episodes to explore:
• 143: What If From a Positive Outcome - https://youtu.be/ufItfF0vSHQ
• 136: How Fast Do You Say Yes?The Truth About Fast Decisions - https://youtu.be/NPnV8NNU-7g
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – When Family Energy Turns Tense ⚡
1:27 – A Child’s Wisdom That Changed Everything
3:36 – The 3-Things Exercise That Heals Families ❤️
4:49 – Why Receiving Love Feels Hard 🪞
The quiet moments we crave are often the ones we judge the most. In this episode, I explore the hidden pressure to “do more,” the discomfort that rises when we finally slow down, and the tender journey of learning to rest without guilt. If you’ve ever questioned whether your slower seasons still have value, this conversation will feel like a breath of relief.
What part of your life is asking you to soften today?
Related episodes to explore:
• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ
• 158: 8 Weeks in Bali: The Truth About Moving Abroad - https://youtu.be/Ee6dbNiMNJ4
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Feeling the Pressure 😣
2:41 – Embrace Slow Living ❄️
3:28 – Rest Without Guilt ✨
There’s a moment when the place you’ve dreamed about for years finally becomes the place you actually live—and everything you imagined begins to meet real life.
In this episode, I share what it’s truly like to move to Bali with a family, and the quiet disorientation that can come when a long-held dream becomes your everyday reality. It’s an honest reflection on the space between expectation and experience, and what happens when “paradise” asks more of you than you anticipated.
If you’ve ever dreamed of starting over somewhere new—or wondered what unfolds after you say yes to a big vision—this episode offers reassurance, perspective, and a grounded reminder that growth often comes wrapped in contrast.
Where in your life are you being invited to release the fantasy and meet what’s real?
Related episodes to explore:
• 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc
• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:02 – How the Bali Dream Began 🌺
1:41 – Paradise Fantasy vs Reality ✨
3:10 – The Hard Parts of Island Living 🌴
5:13 – What Bali Really Teaches You 🌙
6:49 – Surrendering the Fantasy 🌊
There’s a quiet kind of courage in letting yourself enjoy something simple, without guilt, without earning it first. In this episode, I share how one small daily ritual is helping me soften my nervous system, shift out of restriction, and invite more ease, pleasure, and presence into my mornings. We explore how tiny, intentional practices can become powerful tools for anxiety, burnout, and self-judgment—without needing hours of self-care or a big life overhaul. If you’ve been delaying joy until you “deserve it,” this conversation will feel like a gentle permission slip back to yourself.
Reflection for you: What is one tiny daily pleasure you could allow yourself—fully, and without explanation—starting today?
Related episodes to explore:
• 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/O6ATd2dPHyE
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
1:07 – ☕ From Coffee Jitters to Cacao Ritual
1:58 – 🍫 My Simple Morning Cacao Routine
3:30 – ✨ Choosing Pleasure Over Restriction
5:18 – 💛 Daily Joys That Boost Your Energy
Sometimes it takes a single moment to see yourself through a softer lens. In this episode, I share an experience that shifted how I relate to my imperfections and why a Japanese philosophy helped me reinterpret a scar I used to hide. If you’ve ever felt “not enough,” this gentle reflection invites you into a new way of seeing your own story, your healing, and the beauty woven into your cracks.
Where in your life are you being called to see yourself with more compassion?
Related episodes to explore:
• 167: Did I Manifest This? A Bali Story About Universal Signs - https://youtu.be/gwF87tVHqZc
• 163: Navigating Family Transitions: How to Support Kids & Yourself - https://youtu.be/Fjl3pQfDabs
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
If you’re feeling pressure to “be grateful” this week, this episode offers a different kind of Thanksgiving message — one that looks at gratitude beyond the holiday scripts, the perfect tables, or the forced positivity.
Living in Bali has shifted how I experience gratitude in ways that are quieter, more honest, and sometimes completely unexpected. From small daily rituals to moments that surprised me during a parent talk at Green School, I share what gratitude feels like when life is messy, changing, or nothing like the polished version we’re shown.
If your Thanksgiving looks different this year, or if gratitude feels complicated, this reflection might be exactly what you need. 💫
Related episodes:
• 162: Embracing Life’s Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ
• 157: How Gratitude Raises Your Vibration and Attracts Abundance - https://youtu.be/lQiqtazk1fM
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:02 – Why Thanksgiving Feels Different 🍁
1:18 – Make Your Own Thanksgiving Rules ✨
3:49 – Presence Over Perfection 👣
4:52 – Daily Gratitude Ritual 🕯️
6:20 – What Gratitude Feels Like 💛
What if death wasn’t something to fear — but a doorway to freedom? In Bali, I witnessed something that completely shifted how I see loss, grief, and letting go.
There was no sorrow, no heaviness — only color, laughter, and music. It was unlike anything I’d ever seen, and it made me question everything I thought I knew about death.
Maybe letting go isn’t an ending after all… maybe it’s something more.
If this message speaks to you, please share it with a friend or someone navigating grief — it might bring them peace. You can also join the conversation on YouTube or Substack; I’d love to hear your reflections.
Related episodes:
• 159: When Plans Fail: Divine Redirection in Bali - https://youtu.be/oGZgYhtd89w
• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-Hw
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:10 – 💭 Rethinking Death
1:04 – 🔥 Balinese Cremation Insight
3:18 – 💖 Grief, Culture & Love
Ever had a random thought come true hours later? In Bali, one playful idea turned into real-life proof that the universe is always listening — and it made me rethink how powerful our thoughts really are.
Have you ever felt like life was sending you a wink? This story is a reminder that synchronicities aren’t coincidences; they’re signs we’re aligned, connected, and being guided in ways we can’t always explain.
Maybe the universe is speaking to you too… are you paying attention?
💌 If this resonated, please share it with someone who loves stories of manifestation and synchronicity — and tell me your own magical moment in the comments or on Substack!
🎧 Related Episodes:
• 166: 5 Signs You’re in Alignment with the Universe - https://youtu.be/Qr9l2pl3lmY
• 159: When Plans Fail: Divine Redirection in Bali - https://youtu.be/oGZgYhtd89w
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
November 13th
0:08 – Universe Signs Explained ✨
0:36 – Unexpected Monkey Encounter 🐒
3:30 – Manifestation in Action
4:22 – Universe Mirrors Your Thoughts
Ever had a week where everything just flows? ✨
In Bali, I experienced five synchronicities that showed what true alignment feels like.
If you’ve been forcing instead of flowing, this short episode will shift your energy.
When life moves in harmony, everything starts to click — the right people, perfect timing, and effortless opportunities. This week in Bali reminded me how the universe supports us when we stop pushing and start trusting.
From unexpected messages to perfect coincidences, each moment felt like a wink from the universe saying: you’re exactly where you need to be.
Maybe the signs are already there… are you paying attention?
✨ Share your story: Comment on YouTube or Substack with a synchronicity or sign you’ve noticed recently. I love hearing your experiences of alignment and flow!
🌺 Related Episodes:
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – When Life Flows ✨
0:35 – Synchronicity Begins 📩
1:55 – Flow in Bali 🌴
4:37 – 5 Signs of Alignment 🔥
5:10 – Trust the Universe 💫
What do you do when something you really want isn’t happening? Most of us give up or wait for someone else to lead.
But this week, I watched my 12-year-old daughter remind me what courage really looks like — when you lead from inspiration instead of waiting for permission.
It’s a story about creativity, collaboration, and how courage shows up in the smallest yet most powerful ways.
🎧 A quick five-minute reflection on leadership, action, and what it means to move with heart.
If this story resonates with you, please share it with a friend who’s been holding back on an idea or dream. Sometimes, all we need is a reminder that courage starts with one inspired “yes.”
🧡 Related episodes:
• 154: What It Really Takes to Follow Your Dream - https://youtu.be/lcpITUTD5G8
• 132: Confidence Starts Where Comfort Ends - https://youtu.be/NmjNI6MfvZI
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – When Dreams Stall 💭
0:25 – Turning No into Yes 🎃
1:35 – Kids Lead the Way 🚀
4:46 – Courageous Leadership 🌟
6:02 – Create Without Permission 🔥
What started as a simple attempt to solve a problem turned into something much bigger — a story of intuition, trust, and unexpected community.
Sometimes courage isn’t loud or dramatic. It’s a quiet nudge to ask a question, follow a hunch, or take one small inspired action.
In this short episode, I share how one simple idea turned a frustrating delay into a day of generosity, connection, and ease — helping 35 people in the process.
A five-minute reminder that when you follow your gut, the universe often meets you halfway.
🎧 Related Episodes:
• 154: What It Really Takes to Follow Your Dream - https://youtu.be/lcpITUTD5G8
• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – 💬 Life Lesson: Negotiate, Don’t Just Deserve
1:22 – 🌟 Small Idea, Big Ripple Effect
4:02 – 💡 Stop Overcomplicating What’s Simple
Transitions are never easy — whether it’s moving across the world or simply adjusting to the everyday shifts of family life. In this episode, I open up about how my family is navigating a major transition and what it’s teaching me about change, resilience, and holding space for one another.
If you’re in a season of transition — big or small — this conversation will encourage you to slow down, honor your own process, and remember that there’s no one right way to move through change.
🎧 Related episodes you may enjoy:
• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI
• 147: One Suitcase, One Life: What Truly Matters When You Let Go - https://youtu.be/5rTpwD2tQaY
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Life Transitions 🌱
1:22 – Family Move Abroad ✈️
2:41 – New Routines 💪
3:38 – Kids’ Adjustments 🧒
6:14 – Moving at Your Pace ❤️
Living in Bali has shown me something powerful: the duality of life. Beauty and mess, comfort and discomfort — they’re always side by side.
From vibrant ceremonies to burning trash, from slowing down to moments of feeling lost, I’ve noticed how often opposites live together. And the more I lean into that tension, the more I realize it’s not a problem to solve but a truth to embrace.
In this episode, I explore how holding both light and dark can open the door to growth and transformation. If this resonates, please share it with someone who might need this reminder today.
✨ Related episodes you might enjoy:
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
• 142: Fear or Trust? Fear is Often Just a Signal, Not a Stop Sign - https://youtu.be/39y6BkZhQK4
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Bali Shrines & Duality 🌗
1:15 – Bali Life vs Instagram 📸
3:41 – Isla’s Growth & Struggles 💕
5:42 – Adventure vs Homesickness 🌍
Have you ever ignored what your body was trying to tell you — until it forced you to listen?
In this episode from Bali, I share the unexpected moment that stopped me in my tracks — and what it revealed about the connection between our pace, our emotions, and the wisdom of the body.
It’s not a story about pain — it’s about awareness, intuition, and learning to trust the messages we’d rather avoid. If you’ve been feeling tired, tense, or like the universe keeps sending you signs to slow down, this might be the reminder you didn’t know you needed.
If this resonates — or you’ve ever ignored your own body’s messages — I hope this encourages you to slow down and tune in. Please share it or leave a comment if it strikes a chord. 💛
🎧 Related episodes:
• 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/LqTGwEhczuo
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:02 – 💫 The Fall That Changed Everything
1:36 – 🌀 A Wake-Up Call from the Universe
2:21 – 🧘♀️ Pause Over FOMO
3:35 – 💬 Body Wisdom & Healing
5:53 – 🌿 Listen to Your Body’s Whispers
What if the addiction stealing your focus doesn’t look like one?
I thought I’d broken free from my phone — no social media, no endless scrolling. But in Bali, I discovered a different kind of addiction… one that hides behind productivity, messages, and staying “connected.”
In this short, honest episode, I share the quiet moment that made me realize how easily my attention was being pulled away — and the small experiment that started bringing my creativity and calm back.
If you’ve ever felt scattered, restless, or caught in constant doing, this might be the reminder you didn’t know you needed.
🎧 Related episodes:
• 85: Overcoming Alcohol Dependency with Mindset with Colleen Kachmann - https://youtu.be/4fVOG1lzJ74
• 156: The Healing Power of Nature for Your Mind & Soul - https://youtu.be/LqTGwEhczuo
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:02 - 📱 Hidden Phone Addiction
1:00 - ✍️ Lost Focus While Journaling
3:04 - 🌴 Bali’s Slow-Down Lesson
4:32 - 🃏 Screens vs. Real Presence
6:34 - 💬 Reclaim Your Attention
What happens when your plans completely fall apart? In this episode, I share the story of how my dream Bali home slipped through my fingers — failed transfers, rigid agreements, and all. What I thought was a disaster turned out to be divine redirection, guiding my family to a home and community that were far more aligned.
This isn’t just about moving to Bali — it’s about trust, surrender, and seeing setbacks as protection. Sometimes the Divine plan is different from our own, and that difference is exactly what we need.
✨ Takeaway: Closed doors aren’t failures — they’re guidance. What feels like rejection is often redirection.
If this story resonates, share it with someone who needs a reminder to trust life’s detours.
✨ Related episodes you might enjoy:
• 151: What to Do When Life Feels Unstable - https://youtu.be/PvGGVUwMw4A
• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Intuition & Wrong House 🏡
1:58 – Transfer Fail 💸
4:08 – Divine Plans ✨
6:39 – Finding Community 🤝
8:43 – Setbacks = Redirection 🚪➡️🌿
Transitions are never easy — whether it’s moving across the world or simply adjusting to the everyday shifts of family life. In this episode, I open up about how my family is navigating a major transition and what it’s teaching me about change, resilience, and holding space for one another.
If you’re in a season of transition — big or small — this conversation will encourage you to slow down, honor your own process, and remember that there’s no one right way to move through change.
🎧 Related episodes you may enjoy:
• 150: When to Act Without Certainty - https://youtu.be/KzmxMyJWdGI
• 147: One Suitcase, One Life: What Truly Matters When You Let Go - https://youtu.be/5rTpwD2tQaY
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – 8 Weeks in Bali 🌴
1:12 – Why I Went Silent 🤐
2:24 – Culture Shock & Transition 🌍
5:02 – Family Struggles in Bali 🏠
7:33 – Courage Takes Time ⏳
What are you grateful for right now? Pause for a moment, close your eyes, and feel it. Gratitude isn’t just a cliché—it’s one of the most powerful daily practices for raising your vibration, shifting your perspective, and attracting more love, joy, and abundance into your life.
In this episode, I share the simple yet transformative ways gratitude has shaped my own life and family rituals—including our candlelight morning practice. You’ll also discover the science behind gratitude, from improved sleep and happiness to Dr. David Hawkins’ emotional frequency scale that shows how gratitude calibrates at the same level as joy and unconditional love.
If you’ve ever struggled with “superficial” gratitude lists or felt resistant in tough times, I’ll guide you through how to go deeper, create more presence, and unlock gratitude even when life feels messy. This is about more than just writing in a journal—it’s about living in a state of thankfulness that radiates into every part of your life.
Related episodes you’ll enjoy:
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
• 151: What to Do When Life Feels Unstable - https://youtu.be/PvGGVUwMw4A
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Gratitude Question 🙏
0:50 – Journal Trick
2:11 – Gratitude & Happiness
3:05 – High Vibes ⚡
4:20 – Family Ritual 🕯️
6:49 – Deep Gratitude ❤️
Have you ever noticed how alive you feel when you step outside—whether it’s sunlight on your face, the sound of birds, or the earth beneath your bare feet? 🌱
This episode is a soulful invitation to reconnect with nature, no matter where you live. Whether it’s a daily walk, earthing barefoot in the grass, or recognizing the messages spirit sends through animals and symbols—nature always has wisdom for us. I share how encounters with a grasshopper and a dragonfly reminded me of abundance, trust, and mystery, and why even a few minutes outside can shift your energy, calm your mind, and open your heart.
If your life feels busy, chaotic, or disconnected, let this be your reminder: nature is always here to bring you back to yourself.
For more grounding inspiration, you might also enjoy:
• 151: What to Do When Life Feels Unstable - https://youtu.be/PvGGVUwMw4A
• 148: Minimalism & Trust: Why I Gave Away $1,000s of Dollars in Belongings - https://youtu.be/vd534Nvo_0I
✨ Ready to reconnect with Mama Earth? Step outside today and notice what shifts.
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Power of Nature 🌿
1:00 – Daily Nature Rituals ☀️
2:05 – Signs from Nature 🦗🐉
3:28 – Earthing Benefits 👣
4:44 – Nature Walk Mindset 🌳
Have you ever stayed quiet when something hurt you, only to feel the resentment build inside?
Or maybe you’ve wondered if speaking up would cause more harm than good… so you swallowed your truth instead.
In this episode, I share a real story about making plans with a friend, how silence created assumptions and hurt feelings—and how choosing to gently speak up shifted everything. This isn’t about confrontation. It’s about clarity. Because when we stay silent, we collect resentments. But when we share honestly and with love, relationships deepen and heal.
If you’ve ever felt ghosted, overlooked, or afraid to voice your needs, this episode is your reminder: the people who love you can’t read your mind, but they do want to understand you. Speaking your truth is not a risk—it’s an act of love, both for yourself and for them.
For more on building stronger connections, you might also enjoy:
• 139: The Three Foundational Pillars For Making Any Relationship Last - https://youtu.be/EI72fbK6yuw
🌟 Ready to step into your own courage? Dive in now.
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
Grab it here → https://bit.ly/4fa6iXC
CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – 🤐 Speak Up or Stay Silent
1:13 – 💭 Stop Negative Assumptions
2:20 – 🗣️ Communication = Strong Bonds
3:59 – ❤️ Truth ≠ Confrontation