Are you struggling with feeling discouraged while trying to chase your dreams? In this collaborative episode, Nabiha sits down with Marco Trimboli, a mental performance coach from Boxout Performance to go over the science of goal setting and how you can achieve your goals in the new year in 2023. Effective goal setting starts with defining the most important factors to success: who you are, what you want, and why you want it. It is only after figuring these out that we can set the right goals for ourselves and work towards achieving them. 

 Marco touches on some ways of effective goal setting, setting SMART goals, and following through on an action plan while holding yourself accountable. This episode also covers some strategies for staying motivated while achieving your goals and how to not feel discouraged if you aren't seeing results right away.

Get in touch with Marco on instagram: @marcoboxout71

Learn more about Boxout Performance: https://boxoutperformance.com/