In our final episode of Season One, Lauren & Ashley slow down and create space to intentionally prepare for the year ahead. This conversation is all about clarity, alignment, and conscious creation. We talk about the difference between vision boards and intention boards why intention creates momentum, and how shifting your focus from “more” to “meaningful” can completely change the way you move into a new season of your life. We also share our focus on 2026 what we’re calling in, what w...

On this week’s episode of The Crybabies Podcast, Lauren and Ashley dive into what it truly means to protect your peace, without guilt, over explaining, or apologizing for choosing yourself. They unpack the power of boundaries, why “no” is a complete sentence, and how constantly being available can quietly drain your energy. This episode explores how peace isn’t something you stumble into, it’s something you intentionally choose and actively protect. Lauren and Ashley talk about recognizin...

Lauren and Ashley dive deep into the foundations of healthy relationships, what they look like, why they matter, and how they shape the way we show up in the world. From communication and trust to personal growth and boundaries, they explore the key elements that create strong, meaningful connections. In this heartfelt episode, Lauren opens up about her almost 10-year relationship with Shane, sharing the beauty, authenticity, and intentionality that have allowed their bond to flourish over ti...

In this raw and unfiltered conversation of, season 1 episode 7, Lauren and Ashley open up about their personal journeys through toxic relationships and past exes. They reveal the red flags they once overlooked, the painful lessons that reshaped their perspective, and the powerful boundaries they refuse to compromise on today. This episode dives deep into self-worth, healing, and the courage it takes to walk away from what no longer serves you. Whether you’re navigating heartbreak, reclaiming ...

Lauren and Ashley are turning the energy all the way up! In episode 6, they put each other in the hot seat with a game of rapid-fire questions. Spicy, random, that will make you lol, literally. The rules are simple: every question must be answered honestly unless they decide to use their one and only “pass.” From playful confessions to unexpected truths, nothing is off-limits. Tune in for high vibes, unfiltered laughs, and a peek into the kind of best-friend, cousin, banter you wish you...

Anxiety doesn’t play favorites, it shows up for all of us in different ways, at different times, and sometimes when we least expect it. In this raw and unfiltered episode 5 of The Crybabies Podcast, we’re pulling back the curtain on our own experiences with it. Ashley opens up about her lifelong relationship with anxiety, sharing both past and present moments that have shaped the way she moves through the world. Lauren gets deeply personal, recounting the bullying she endured as a child and h...

Hey Crybabies! Welcome back to Part 2 of Hot Girls Crying in Therapy. If you haven’t listened to Part 1 yet, pause this, go back, and hit play. Trust us, you’ll want the full story. In this episode, Ashley reflects on the pivotal moments in her therapeutic journey, the awkward beginnings, the trial-and-error, and the life changing breakthroughs. She shares what dialectical behavior therapy (DBT) is, how it worked for her, and how her therapist Louisa has helped her shift her mindset over the ...

Welcome to part one of our two part series on therapy where healing meets chaos and oversharing is fully encouraged. In this episode, Ashley dives deep into the childhood trauma that shaped her, including the heartbreaking loss of her mom at just 10 years old. Lauren opens up about being adopted and what happened when her biological mom reached out for the very first time. But above all, this episode is a love letter to therapy because despite how hard it’s been, it’s transformed our lives. I...

In Episode 2 of The Crybabies Podcast, Lauren Magnum and Ashley Hill open up with raw honesty about their personal journeys with ADHD and ADD. They share the unfiltered truths behind their diagnoses, the challenges they’ve faced, and how mental health has shaped every part of their lives. Lauren and Ashley are deeply grateful for where they are on their path of growth, knowing that without vulnerability, there is no real progress. Their hope is to inspire you to rise into your power, embrace ...

Season 1, Episode 1: “This is us” Welcome to the very first episode of The Crybabies Podcast, where your favorite cousins and emotional support humans, Lauren Magnum and Ashley Hill, kick off the season with a raw, and unapologetically honest recap of the rollercoaster that was 2024. We’re talking therapy breakthroughs, rock-bottom moments, high-frequency rebounds, and the kind of personal growth that only comes after crying in your car. From setting boundaries to setting goals, from breakd...