The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

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The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

Temetria McVea

118 episodes

1 month ago

In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice on minimizing interactions that don't contribute to your visi...

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Self-Improvement,

Health & Fitness

All content for The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life is the property of Temetria McVea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice on minimizing interactions that don't contribute to your visi...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/118)

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

112. CYL Process - Deep Dive Pt 2

In episode 112 of the Curate Your Life podcast, Temetria focuses on step two of the 'Curate Your Life' process: subtracting or eliminating what does not fit your vision. Using relatable analogies, she emphasizes the importance of identifying and removing people, experiences, and items that don't align with the vision you have for your life. Temetria also discusses the challenges of making tough decisions and offers practical advice on minimizing interactions that don't contribute to your visi...

1 month ago

11 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

111. CYL Process - Deep Dive Pt 1

Curate Your Life: Step 1 - Crafting Your Vision In this episode of 'Curate Your Life' with Temetria, we delve into the first step of her three-step process for transforming your life: crafting a crystal-clear vision. Temetria emphasizes the importance of knowing exactly what you want in life and why it matters. She offers guidance on articulating your vision in detail and encourages listeners to dream big and remain true to their own desires, not those imposed by others. Additionally, she sh...

1 month ago

19 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

110. The Power of Presence and Gratitude

The Power of Presence and Gratitude In episode 110 of the Curate Your Life podcast, Temetria, a single woman in midlife, discusses the importance of being present and grateful. She emphasizes the transformative effect of these practices on mental, physical, and spiritual health. Temetria shares her daily routine of meditation, journaling, and expressing gratitude, and highlights how these habits can shift one's energy and outlook on life. She also encourages listeners to join the Binge Your ...

2 months ago

12 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

109. Sunday Scaries

In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She offers insight into how coaching, planning, and journaling can help ...

2 months ago

9 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

108. No Regrets

In Episode 108 of the Curate Your Life podcast, Temetria explores the concept of living a life without regrets by evaluating one's current state and making conscious decisions to pursue passions. She urges listeners to honestly rate their lives and consider what would make them feel more fulfilled. Temetria emphasizes that whether it’s finding peace with current accomplishments or striving for unfulfilled dreams, the choice is personal and valid. For those seeking guidance, she introduces the...

2 months ago

9 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

107. Perception

In episode 107 of the 'Curate Your Life' podcast, host Temetria explores the power of perception in influencing how we experience time, money, and our overall life satisfaction. Reflecting on common scenarios such as the differing paces of workdays versus vacation days and the varying emotional impacts of spending different denominations of money, Temetria emphasizes the subjective nature of our experiences. She encourages listeners to approach their days and ultimately their lives with inten...

2 months ago

14 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

106. Take Your Life Off Autopilot

In this episode of the 'Curate Your Life' podcast, Temetria discusses the concept of living life on autopilot, likening it to the autopilot systems used in airplanes. She highlights the efficiency and routine benefits of autopilot but emphasizes the importance of engaging and being intentional in life. Temetria shares personal stories and common scenarios where people may be on autopilot, such as eating habits, social routines, and careers. She encourages listeners to actively participate in ...

3 months ago

21 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

105. Binge Your Life

Binge Your Life Challenge: Embrace a Purposeful and Fulfilling Life In episode 105 of the Curate Your Life podcast, host Temetria discusses her love for television and how it has been a significant part of her life. She shares her experiences of binge-watching shows and the realization of how much time she spent on it. This led her to the idea of the 'Binge Your Life Challenge,' a series of five-day challenges starting on September 1, 2025, and running every other week until the end of the y...

3 months ago

15 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

104. Momentum v. Motivation

In this episode of the Curate Your Life podcast, host Temetria discusses the importance of momentum over motivation in achieving goals. She shares her own experience of losing focus in her coaching business and explains how taking small actions can build momentum to keep going. Temetria offers practical steps to help listeners refocus, ask the right questions, break tasks into manageable chunks, and turn motivation into actionable steps. Join her next week for a new challenge designed to nudg...

3 months ago

8 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

103. Be Mindful of What You Allow in Your Life

In this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, and purposeful. Temetria outlines her three-step process: having a detailed vision for your life, eliminating what doesn't fit that vision, and enhancing or adding elements that align with it. She provides practical advice on how to start curating from ...

8 months ago

14 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

102. How 'Bout Them Apples

Temetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the endless opportunities available. Temetria explores common feelings of being stuck and offers a 'midlife wake-up call' to help women rediscover their passions and potential. She ends by motivating the audience to start dreaming big and explore new possibi...

9 months ago

11 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

101. Make Every Part of Your Life As Good As The Best Part of Your Life

In this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step process: defining a clear vision, eliminating what doesn't fit, and adding what does to align with that vision. Temetria discusses overcoming mental barriers such as doubt and societal expectations, emphasizing the importance of intentional living and conti...

10 months ago

11 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

100. Happy New Year 2025

In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of detailed planning, resilience through obstacles, and the value of coaching. Temetria also invites listeners to join her live sessions on Facebook for more interactive discussions. The episode is a mix of celebration, inspiration, and practical advice to hel...

10 months ago

20 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

99. Releasing You

In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evolve into their next-level selves. She also invites listeners t...

11 months ago

11 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

98. Taking Care of You

In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of others, to prioritize their own mental and physical well-being. She shares insights on listening to one's inner voice and intuition, taking time for self, and not always compromising for the sake of others. Temetria also touches on the practice of grati...

1 year ago

11 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

In Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning your ideal life, eliminating elements that do not fit, and incorporating those that do. She shares personal experiences about her continuous efforts towards her dream home, business goals, and ideal relationship and encourages listeners to embrace lifelong...

1 year ago

11 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

96. Get Yourself Ready

In this episode, Temetria draws parallels between her first ballet class in over 40 years and the journey toward personal transformation. She emphasizes the importance of starting from wherever you are now instead of waiting to be 'ready.' Temetria shares her experience of re-entering ballet and discusses common fears and doubts people face when considering life coaching. She outlines her approach to helping clients identify their starting points, address obstacles, and achieve their goals st...

1 year ago

10 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

95. How to Avoid Decision Fatigue

In this episode, Temetria shares her passion for curating a bold, vibrant, and purpose-driven life. She talks about the Curate Your Life Process, a simple three-step process to help women get clear on their vision, eliminate activities that don't fit that vision, and focus on actions that bring them closer to their goals. Emphasizing the importance of clarity and decision-making, she provides practical advice on how to avoid decision fatigue and create a life you love. Temetria also offers ...

1 year ago

13 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

94. Dance Like No One is Watching

In episode 94 of the Curate Your Life podcast, Temetria shares her story of returning to ballet classes as an adult. After spotting an ad for a beginner ballet class, she signs up despite initial doubts and insecurities about her age and body image. Temetria recounts her previous dance experiences, the excitement, the challenges, and ultimately, the joy of pursuing something she loves. She encourages listeners to live boldly and do what brings them joy, regardless of societal expectations. Th...

1 year ago

20 minutes

The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

93. Self-Accountability

In this episode of the Curate Your Life podcast, host Temetria delves into the pivotal role of self-accountability in crafting the life you desire. She defines accountability and elaborates on a recent insightful talk. Temetria outlines a three-step process to curate an ideal life: clarifying your vision, eliminating misaligned elements, and integrating what fits your goals. She discusses why people often hinder their own progress and stresses the importance of aligning desires with genuine m...

1 year ago

12 minutes