In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.

In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges. Thoughts, reflections or feelings you'd like to share? Email me at dailydharmapodcast@gmail.com

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.

In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.

In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable. Have thoughts you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear your feedback, your stories and your recommendations on books for the podcast.

In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.

In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.

In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.

In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.

In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.

In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.

In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.

In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective.

In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us.

In this episode, we explore the exercise of finding joy, even in times of deep suffering.

In this episode, we reflect on the importance of having moments of every day gratitude, even when times are tough and the world feels as though it is a dark place.