Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Running economy is an efficiency measurement that doesn't get enough attention. Here's why running economy is so important and what you can do to improve it.
0:00 Intro
0:33 What Is Running Economy?
1:41 How to Measure Running Economy
3:25 What Impacts Running Economy?
6:53 How to Improve Running Economy
6:57 Tip 1: Increase Volume
9:54 Tip 2: Train Specific Paces
13:14 Tip 3: Get Stronger
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=coros+pod+2&searchtext=vomero+plus&from=supwell
In this episode, I share my thoughts on the Nike Vomero Plus at 100 miles.
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I stacked a 20 mile day and tested the Coros Pod 2 on the treadmill. Here's how it went.
If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
Coros Pod 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=coros+pod+2&from=supwell
Puma Fast-R 3 https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMA.html?from=supwell
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=coros+pod+2&searchtext=vomero+plus&from=supwell
0:00 Intro
1:10 Getting Ready for the Morning Run
5:55 Gear for the Run
10:37 Pre-Run Morning
15:30 Driving to the Gym
18:52 Morning Session on the Treadmill
19:41 Post-Run Thoughts
28:38 Reviewing the Coros Pod 2 Treadmill Workout Data
40:48 Lunch
42:01 Afternoon Run
43:53 Final Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Brooks Launch 11 is the cheapest daily trainer on the market. Priced at $120, it features a dual-foam midsole with a firmer DNA Flash carrier and the softer, bouncier DNA Flash v3 in the forefoot. In this episode, I give an overview of the Launch, take it out for some miles and let you know my thoughts.
If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
Brooks Launch 11 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=launch+11&from=supwell
0:00 Intro
1:11 Overview of the Launch 11
8:51 Weigh In
10:45 Stack Check
12:41 Fit & Feel
15:56 Running in the Launch 11
28:05 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Here are my 5 favorite shoes for training right now.
If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+nitro+4&from=supwell
New Balance More v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=more+v6&from=supwell
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=more+v6&searchtext=vomero+plus&from=supwell
0:00 Intro
1:18 The List
1:55 Fast Daily Trainer
3:42 Traditional Low Stack
7:09 Max Cushion Casual Comfort
10:40 Comfortable Daily Trainer
15:20 Do-It-All Shoe
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Hill sprints are a running-specific form of strength training that increases power, injury prevention and running economy. In this episode, I take you through how to do hill sprints and why they're an essential part of any runner's training program. I also run a set of hill sprints and share how they've positively impacted my own training.
If you'd like to learn more about hill sprints, check out Brad Hudson's book: https://www.amazon.com/Run-Faster-5K-Marathon-Coach/dp/0767928229
0:00 Intro
1:54 Goal of Hill Sprints
3:01 How to Do Hill Sprints
5:19 Warming Up for Hill Sprints
7:46 Starting the Hill Sprints
11:08 Cooling Down after Hill Sprints
13:21 The 3 Benefits of Hill Sprints
17:00 Benefit 1: Strength
21:00 Benefit 2: Injury Prevention
27:00 Benefit 3: Running Economy
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I bought a Coros Pod 2 to test the pace tracking, power metrics and treadmill performance. In this video, I unbox the Pod, set it up and take it out for a run. I share my thoughts on how it performed, how I'll use it going forward and the place of technology in training in general.
If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
Nike Vomero Plus
Coros Pace Pro https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=coros+pace+ori&searchtext=coros+pace+pro&from=supwell
Coros Pod 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=pod+2&from=supwell
0:00 Intro
1:47 Morning In Mint Hill
4:15 Coros Pod 2 Overview
6:20 DQ Community Challenge
9:00 Unboxing the Coros Pod 2
21:00 Setting Up the Coros Pod 2
27:00 Fit Check
31:56 Putting the Coros Pod 2 on My Running Shoes
34:00 Putting Power Metrics on the Watch Run Screens
39:19 Running with the Coros Pod 2
49:32 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Here's what Iearned from my 1:12:43 half marathon PR. MILEAGE.
0:00 Intro
1:27 Background on the Race
7:00 Lesson 1: Some Days You Just Have It
10:25 Lesson 2: You Need to Live Life
15:55 Lesson 3: Reptition Builds Comfort
23:24 Lesson 4: Data Can Be Useful
32:30 Lesson 5: Pain Is Exponential
36:30 Shoes
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Charlotte Half Marathon 2025. PR City. It's a movie.
If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperion+3&searchtext=fast+r+3&from=supwell (tbh you'll have better luck finding these on the Supwell app)
0:00 Intro
0:14 Fueling Up
3:44 Heading to the Expo
9:26 Packet Pickup at the Charlotte Marathon Expo
20:17 Pre-Race Dinner
22:29 The Night Before Preparation
25:17 Race Morning
30:37 The Race Kit - MILEAGE JERSEY
33:38 Pinning the Bib
40:30 Driving to the Race
42:31 On Sight At the Race
47:50 Sunrise Over Uptown Charlotte
50:36 Warming Up
59:59 The Start
1:07:08 The Race
1:10:40 Post-Race Shenanigans
1:19:49 WRITE PR ON MY PR
1:24:27 Post-Race Reflection
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The New Balance Rebel v5 is a lightweight shoe designed for fast daily runs. It dropped this summer and was buried in a sea of hype releases. It wasn't my favorite due to its low stack and lackluster foam, but I decided to revisit it for a quick morning run to see if fresher legs would give me a different response.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+nitro+4&from=supwell
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=vomero+plus&from=supwell
Brooks Hyperion 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=hyperion+3&from=supwell
0:00 Intro
0:58 Overview
14:39 Fit & Feel
18:21 Running in the Rebel v5
32:56 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The R.A.D. UFO is a max cushioned training shoe designed for speed over long distances. Priced at $200, it competes with shoes like the Asics Megablast ($225) and Adidas Evo SL ($150). In this episode, I give an overview of the UFO, take it out for a run and let you know my thoughts.
0:00 Intro
1:15 Overview
21:11 Weigh In
24:42 Stack Check
28:82 Fit & Feel
36:13 Running in the R.A.D. UFO
47:17 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Nike Vomero Plus is one of the hottest max cushioned shoes of the year. I initially gave it a B+ rating in my 100 mile review of my first pair. In today's video, I take my second pair out for a 14 mile recovery day and share some updated thoughts.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell
0:00 Intro
1:04 Early Morning Grind
12:05 Morning Run
13:26 Post-Run Thoughts
17:57 Morning In Mint Hill
23:39 Refuel With Roany
36:41 Lunch
37:57 Afternoon Run in the Vomero Plus
50:20 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Puma Deviate Nitro Elite 3 is one the best race shoes on the market. I picked up a second pair to put it through the paces and compare to new releases. In this episode, I give an overview of the Deviate Nitro Elite 3, put it through a workout and let you know my thoughts.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Puma Deviate Nitro Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=puma+deviate+nitro+elite+23&searchtext=puma+deviate+nitro+elite+3&from=supwell
0:00 Intro
1:05 Early Christmas
2:25 Overview of the Deviate Nitro Elite 3
15:32 Weigh In
20:14 Stack Check
23:14 Lacing Up
26:55 Running in the Deviate Nitro Elite 3
33:09 Hilly Tempo Run
47:01 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Puma Velocity Nitro 4 is the dark horse shoe of the year candidate. Priced at $140, it's a lightweight daily and speed shoe that doesn't get nearly enough love. In this video, I give an overview of the Velocity, put it through a workout and let you know why it's an underdog that deserves more shine.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=valocity&searchtext=velocity&from=supwell
0:00 Intro
0:52 Morning In Mint Hill
1:52 Velocity Nitro 4 Overview
13:20 Lacing Up the Velocity Nitro 4
15:26 Running int he Velocity Nitro 4
35:51 Hill Sprints
53:07 Post-Run Trash Talk
57:38 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I ran a 5k yesterday. Here are 5 tips to run a faster 5k.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell
0:00 Intro
1:21 Morning in Mint Hill
3:51 The Bib Box (My Racing History)
7:10 Plan for Today's Run
13:07 Tip 1: Get Your MILEAGE Up
27:13 Tip 2: Look In the Mirror
40:45 Tip 3: Run Some Dang Hills
50:21 Tip 4: Go Hard Once a Week
59:26 Post-Run Thoughts
1:01:21 Tip 5: Believe in Yourself
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
I raced a 5k. Here's how it went.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=fast+r+3&from=supwell
0:00 Intro
0:57 The Night Before
6:25 Outfit Planning
8:08 Pre-Race Morning Preparation
16:56 Fit Check (SHOUTOUT BARRETT)
18:35 I Love the Vomero Plus
19:41 Driving to the Race
21:36 Arriving at the Race
22:34 Pinning the Bib with Reevesy
25:22 Lacing Up the Fast-R 3
27:29 Warming Up With Meredith
34:33 The Race
38:51 Post-Run
48:44 Refuel with the Kiddos
52:15 Reflecting on the Race
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Evo SL is the hype king. The Megablast is the greatest running shoe ever created. The TYR Maverick is a cool new shoe that nobody cares about. In this episode, I run in the Evo SL (sub-20 minute 5k training) and compare the three.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=evo+sl&from=supwell
Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=megablast&from=supwell
0:00 Intro
0:52 Supwell Kitchen
2:21 Morning In Mint Hill
3:50 Evo SL Overview
12:12 Comparison to TYR Maverick
14:40 Comparison to Megablast
16:33 Lacing Up the Evo SL
19:04 Sub-20 Minute 5k Training in the Evo SL
39:48 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Nike Vomero Plus is max cushioned running shoe that received a B+ grade in its 100 mile review here on the channel. After that review, my running suddenly became terrible, and it's possible (likely) that I got a curse because of that B+ grade. In this episode, I run in a new all-white pair (symbolizing a fresh start) and try to make up with the Vomero Plus to reverse the curse.
If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=under+armour&searchtext=vomero+plus&from=supwell
0:00 Intro
1:00 Supwell Kitchen
1:55 Morning In Mint Hill
15:32 Lacing Up the Vomero Plus
19:43 Running in the Vomero Plus
20:45 HIRE A COACH Rant
49:29 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The Velociti Elite 3 is Under Armour's new racer, designed to compete in the red-hot carbon-fiber plated shoe market. Priced at $250, it'll be going head-to-head with some stiff competition (run intended) like the Puma Deviate Nitro Elite 3 ($230), New Balance SC Elite v5 ($265) and Asics Metaspeed Sky Tokyo ($270). In this episode, I give an overview of the shoe, put it through a workout and let you know how it stacks up.
0:00 Intro
0:54 Overview
15:25 Weigh In
17:22 Stack Check
20:02 Fit & Feel
25:10 Running in the Velociti Elite 3
45:57 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
The TYR Maverick is a training shoe designed for speed and daily miles. I've enjoyed my testing in it so far and found it capable of fast and fun runs. In this episode, I take it out for a true high mileage beatdown to see how it stands up to the thrashing.
0:00 Intro
1:07 Morning In Mint Hill
3:24 Getting Ready for the Run
11:35 TYR Maverick Overview
23:04 Lacing Up the TYR Maverick
25:48 Running in the TYR Maverick
59:49 Post-Run Thoughts
1:19:42 Refuel
1:29:01 Second Run
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/