What if the voice you’ve been fighting wasn’t your enemy but your oldest protector? In this episode, we explore the complex and often misunderstood inner world of anxiety, fear and the internal voice that tries to keep us safe, sometimes too safe.
Together, we share our two very different experiences with our inner protectors, those parts of us that sound like anxiety, criticism, or control and how we've begun to listen more gently, unravel old survival patterns and build new relationships with the parts of us that never stopped looking out for danger.
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