Costumes on, games ready, Christmas chaos activated! Lots of laughs, games and holiday vibes. Thanks for hanging with us this year!! Happy holidays and see you in the New Year!
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2025 has been a wild one for all of us. From the collective chaos and the world shedding old and heavy cycles, to the personal storms we had to weather ourselves. This year has been nothing short of a mess. In this episode, we dive into the chaos, the breakthroughs, what we’re grateful for and how we’re hoping to close out 2025 with gentleness and taking it easy on ourselves. ...WTF was 2025 guys? Yeah, let’s talk about it.
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In this powerful and deeply moving episode, Nina and Ashley sit down with author Adriene Caldwell to discuss her upcoming book Unbroken: Life Outside the Lines, releasing December 1st.
Unbroken is a raw and unflinching account of childhood trauma, resilience, and finding light after unimaginable darkness. Adriene opens up about her journey through abuse, survival, and self-discovery and how sharing her story became an act of both healing and courage. Together, we explore the process of writing through pain, breaking cycles of trauma, and redefining strength and motherhood after a past marked by loss. This conversation is honest, emotional, and ultimately filled with hope.
Content warning: This episode includes discussions of trauma, abuse, and suicidal thoughts. Please listen with care.
Learn more about Adriene Caldwell:
Website: unbrokencaldwell.com
Unbroken: Life Outside the Lines - Available December 1st on Amazon, Barnes & Noble, and Google Books.
Connect with Adriene:
X (Twitter): @UnbrokenCaldwel TikTok: @unbrokencaldwell Instagram: @UnbrokenCaldwell Facebook: Adriene Caldwell
Helplines:
USA: 988 Suicide and Crisis Lifeline
Call or text 988 (24/7, free, confidential)
They offer support for anyone in distress or worried about someone else.
Australia:
Lifeline Australia
Phone: 13 11 14 (24/7)
Website: www.lifeline.org.au
Or
Beyond Blue: 1300 22 4636 - Website: www.beyondblue.org.au
Germany:
TelefonSeelsorge
Phone: 0800 111 0 111 or 0800 111 0 222
(24/7, free, anonymous)
Website: telefonseelsorge.de
They also offer chat and email support.
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In this intimate conversation, we open up about what it really means to grow up biracial and existing between black and white, between cultures, between histories that once (and oftentimes still) oppose each other. We talk about identity, belonging, colorism and the quiet ache of feeling like you never fit anywhere.
This episode isn’t just about being mixed race. It’s about what it means to live in a world that keeps asking you to shrink, to simplify and choose one version of yourself just to be accepted. ..For anyone who’s ever felt too much, too different, or too complex to belong this conversation is also for you. You are not alone and you deserve to take up space exactly as you are.
Topics we explore:
(04:16) Navigating Identity & Our Personal Heritage
(19:39) The Complexity of the Mixed Race Experience(23:00) Experiences of Exclusion, Discrimination & Racism(40:04) Cultural Expectations & Stereotypes(43:30) Generational Trauma & Importance of Acknowledging History(54:30) Accountability & Processing Racism & Segregation in America(1:19:57) The Importance of Representation in Media(1:34:26) Advocacy & Being an Ally(1:37:50) The Power of Language & Words(1:45:00) Closing Thoughts & Our Gratitude
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Recovered from a corrupted file found near the Bermuda Triangle…
This lost Halloween broadcast was never meant to air. Storm and the Ghost Pirate report live from a flickering lighthouse where the WiFi fades, the mimes don’t stay silent and Snackula’s candy roulette claims another victim. And yet, in the middle of nowhere, surrounded by nothing but tumultuous seas... somewhere between static and thunder, something starts talking back.
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In this episode, we unpack the emotional cost of the internet, from AI and deepfakes blurring truth, to a personal trainer publicly body-shaming another, and the quiet collapse of effort and empathy in modern relationships. It’s a raw talk about how technology, ego and emotional neglect are reshaping what it means to be real, kind and connected in today’s real AND digital world.
Timestamps:
The Problem w/ AI & Deepfakes (00:00-34:24)
When Others Try To Dim Your Light (34:30-1:11:18)
Trainer Shaming Gone Crazy (1:11:20-1:31:50)
Emotional Disconnection in Love (1:31:53-1:49:28)
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Activism is messy, human and never perfect. In this episode, we explore the complexity of showing up for the causes we care about, navigating fear, exhaustion and the contradictions in ourselves and the world. We also tackle the importance of what it means to stand up without sacrificing who we are, how imperfection is part of the work and why caring for ourselves is as vital as fighting for change.
This conversation is for anyone learning to move through the gray spaces of advocacy with courage, heart and honesty.
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Relationships aren’t just about love or friendship, they’re about restoration. So many of us carry the weight of family trauma, old wounds or nervous system patterns into how we connect with others today. The question is, how do we bridge the gap between those past experiences and the healthy, balanced relationships we actually want?
In this episode, we talk about what restorative relationship work looks like in practice, within our friendship and in everyday connection.
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In this episode of What’s in Our TikTok Collections, we’re talking about three very different but strangely connected parts of internet culture: the shame around sleeping in, the trend of filming strangers in public just to make fun of them and the way people roast someone when they’re not interested in them. We ask why these things are treated as entertainment, what they say about us online and whether we’ve gotten too comfortable turning everyday moments into punchlines.
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Why do so many modern TV shows and movies keep recycling the SAME toxic, unrealistic and downright frustrating tropes? From The Summer I Turned Pretty and Vampire Diaries’ brother love triangles, to horror movies like Bagman breaking every rule of common sense, to shows like Too Much seemingly normalising staying in emotional abusive relationships. We’re diving into the things that annoy us the most with some of the hottest tv shows and movies.
⚠️ Heads up: We had a few minor tech gremlins in this episode (video quirks), but the rants and the laughs are still 100% intact. Thanks for rolling with us!
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What if thriving doesn’t look like a big comeback? What if it’s quieter than we imagined, slower, softer or stranger?
In this episode, we explore our journeys and highlight the many faces of what it means to move from surviving to thriving. Not as a finish line and not as a transformation story wrapped in gold, but as a series of choices where you're finding and choosing what's best for you.
There is no single blueprint for becoming whole or living a wholehearted life, only the path that feels true to you.
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We’re joined by special guest Charlotte Vetter, a coach, guide and emotional healer who supports women in walking to the edge of their unprocessed emotions, survival strategies and relational wounds to reclaim their feminine essence and cultivate soul-aligned relationships. Charlotte’s work integrates somatic and energetic healing, astrology, polarity and emotional alchemy to help women soften into the wholeness of who they truly are.Together, we explore what happens when survival stops working… and something deeper begins calling. We talk about the difference between chemistry and polarity, how unresolved patterns impact intimacy and what it takes to move from survival mode to being met in love; fully, honestly and devotionally.✨ Topics We Cover:- Survival patterns vs. feminine essence- Embodied polarity and the masculine/feminine dance- How emotional alchemy works- Astrology as a tool for relational self-awareness- Practices for cultivating devotion, wholeness, and soul-aligned love📲 Connect & Work with Charlotte Vetter — 1:1 coaching, group programs & more:Website: www.charlottevetter.comInstagram: @charlottevetter__
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It’s Nina’s 29th birthday and she’s not just blowing out candles...she’s blowing up the old version of herself too! In this special episode, she reflects on the biggest lessons of her twenties: letting go of roles that kept her small, shedding people pleasing patterns and stepping fully into a new life where she is no longer an accessory in someone else’s story but the main character in her own.
We're spreading reflections, the joy and meaning of this powerful new chapter through fun birthday games and honest talks. It's laughter, liberation and a little buzz, just how a rebirth should be ;).
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In this episode, we’re cracking open the strange, cynical culture of TikTok, where loving your wife is somehow “cringe”, emotionally available men are labeled weak, and healthy love gets dragged like it’s something to be ashamed of.
We also get into the subtle (and not so subtle) ways women shame each other for being in love! Especially when that love fails. From calling someone “too soft”, to mocking vulnerability after a breakup, we explore how internalized fear of intimacy and performative detachment have made tenderness feel taboo for everyone.
Plus: the little things that shouldn’t matter… but absolutely do. Like when the Wi-Fi cuts out. Or your sock slips off in your shoe. Or your friend breathes wrong. We spiral. You get it.
Chapters:
(0:00-13:41) Weird fetishes
(13:50-58:29) Unhealthy Views on Love Online
(59:19-1:28:45) Minor Inconveniences That We Die Laughing Over
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What does it really mean to be healthy and how do we build a life that feels whole in mind, body and soul?
In this deeply personal, compassionate and powerful conversation, we sit down with Fitness Coach and Entrepreneur Fran, whose own transformation journey led her to become the coach she once needed. We explore how reconnecting with your body, healing your relationship with food, being mindful of your relationships and honoring your inner world are just as important as any workout plan.
We dive into:
• How Fran used fitness as a doorway to build the life she was always meant to live
• The emotional & psychological connection to physical health
• The often overlooked power of reconnecting with your body
• How relearning our relationship to food is not as easy as it could look, w/ culture, education and accessibility in mind
• The hidden harm in fitness culture & what to watch out for, especially on social media
• And what to look for in a coach that supports your journey
This episode is a reminder that real health isn’t one-size-fits-all. It’s personal. It’s emotional. It’s yours.
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What if the voice you’ve been fighting wasn’t your enemy but your oldest protector? In this episode, we explore the complex and often misunderstood inner world of anxiety, fear and the internal voice that tries to keep us safe, sometimes too safe.
Together, we share our two very different experiences with our inner protectors, those parts of us that sound like anxiety, criticism, or control and how we've begun to listen more gently, unravel old survival patterns and build new relationships with the parts of us that never stopped looking out for danger.
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We covered a lot in this one: from the very specific pet peeves that drive us crazy, shared what helped us finally start feeling like ourselves again, the moments YOU realized he was absolutely not the one, as well as unpacking the complex reality of the “soft girl” life that's booming all over social media right now! It’s funny, a little unhinged at times and as always.. healing ;).
Timestamps:
(0:00-45:34) Pet peeves x10000
(45:37-1:05:32) Soft Girl Life Explored
(1:05:34-1:25:11) What Brought Your Spark Back?
(1:25:59-1:47:48) The Moment You Realized 'He Was Not The One'
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In this heartfelt and healing episode, we welcome back the incredible Jordie Janes: spiritual healer, teacher, mentor and soul guide, for a deeply moving conversation on grief, spiritual evolution and the transformation of womanhood.After losing loved ones last year, Jordie opens up about how grief has reshaped her relationship with herself, her purpose and her spirit work. We also talk about the lesser-discussed emotional landscape of perimenopause, how it impacts a woman’s identity and how Jordie integrates this sacred transition and influences the way she holds space for others.This conversation is a tender and richly layered offering for anyone navigating loss, identity shifts, spiritual awakening, or the ever-evolving journey of womanhood. We’re deeply honored that Jordie opened her heart and shared this space with us. Timestamps:(0:00:00-1:28:01) On Grief & Death(1:28:10-1:47:03) On PerimenopauseConnect With Jordie Janes!IG: @jordie_janes_medium FB: jordiejanesmedium Tiktok: jordiejanesmediumWebsite: https://www.jordiejanes.com.au/
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It’s Okay to Not Be Okay ...But are we doing anything about it? Let’s be real, this phrase started as a way to remind people that struggling is normal but somewhere along the way, it became an excuse for stagnation. Are we truly creating a world where people feel safe to communicate and heal, or are we just recycling the same conversations without action? In this episode, we break down the problem with performative activism in the mental health community and why real change requires more than just words and is actually about embodying the change we wish to see.
What are your thoughts? Do you think society is doing enough beyond just talking about mental health? Drop your thoughts in the comments!
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Happy Birthday Ashley!! Today, we’re celebrating someone truly special- Ashley, our amazing co-host, my dear friend and one of the most incredible humans I know. For 29 years, she’s brought laughter, wisdom, kindness and a little bit of chaos (the good kind ) into the world and I couldn’t be more grateful to have her in my life.
To honor this milestone, we’re doing something fun AND meaningful—29 questions for 29 years! From deep reflections to hilarious moments, we’re diving into the stories, lessons & surprises that make Ashley who she is today. You’ll get to hear her thoughts on life, growth and maybe even a few unexpected secrets along the way.
Ashley, you are truly one of a kind. Thank you for being you: thoughtful, hilarious, wise beyond your years and just an all-around light in so many people’s lives . I hope this year brings you even more joy, adventure and everything your heart desires. Here’s to 29 and thriving!
Drop a birthday message for Ashley in the comments! And tell us—what’s one question you’d love to ask your best friend on their birthday?
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