What does it really mean to be healthy and how do we build a life that feels whole in mind, body and soul?
In this deeply personal, compassionate and powerful conversation, we sit down with Fitness Coach and Entrepreneur Fran, whose own transformation journey led her to become the coach she once needed. We explore how reconnecting with your body, healing your relationship with food, being mindful of your relationships and honoring your inner world are just as important as any workout plan.
We dive into:
• How Fran used fitness as a doorway to build the life she was always meant to live
• The emotional & psychological connection to physical health
• The often overlooked power of reconnecting with your body
• How relearning our relationship to food is not as easy as it could look, w/ culture, education and accessibility in mind
• The hidden harm in fitness culture & what to watch out for, especially on social media
• And what to look for in a coach that supports your journey
This episode is a reminder that real health isn’t one-size-fits-all. It’s personal. It’s emotional. It’s yours.
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