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The Daily Swole
Swolenormous
2823 episodes
3 days ago
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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Health & Fitness
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All content for The Daily Swole is the property of Swolenormous and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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Health & Fitness
Episodes (20/2823)
The Daily Swole
#3520 - Corn In The Hole, Fast Food & Abbey Sharp Loves Seed Oils

Corn should not be used in this fashion, why fast food "healthy" options are the opposite, and how can you be a "Dietician" and be THAT retarded? Abbey Dull impresses us yet again.


Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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3 days ago
55 minutes 22 seconds

The Daily Swole
#3519 - Be Like Tanya, Drinking Alcohol & I-C-U-P

Tanya shares her life update and inspires the f*** out of everyone's nips, discussion on beer/alcohol and food choices, dealing with consequences of actions and Illinois is wildin' out.


Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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4 days ago
1 hour

The Daily Swole
#3518 - Papa Drops The N-Word, Mental Focus & Protein Shakes

You clicked fast AF didn't you after reading that title (LOL), we discuss mental focus and how to adjust when shit hits the fan, protein shakes - do you NEED them? And more!


Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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5 days ago
1 hour 22 minutes 54 seconds

The Daily Swole
#3517 - Swole New Year Party 2025

Be there! December 29th at 12 Noon ET.

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6 days ago
1 minute 30 seconds

The Daily Swole
#3516 - Your Pillars Are On Fire


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1 week ago
6 minutes 4 seconds

The Daily Swole
#3515 - Heart Failure, Breakfast Cheesecake & Retards With A HARD "R"

SwoleFam member coming back from heart failure to getting off medication due to his gains, the most insane choice for a breakfast meal ever and great rants from some of the most retarded videos we've seen to date.


Reminder that we have the SwoleFam Swole New Year's party on December 29th at 12 Noon ET, so mark your calendars and be there for a look-back on a great 2025, looking forward to 2026 and EPIC releases as we do every year!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 week ago
1 hour 28 minutes 9 seconds

The Daily Swole
#3514 - Cholesterol Rant, Holiday Focus & Broccoli Fest

Good rant-action in today's episode, we also discussed staying focused over the holidays, oysters, lots of broccoli is going around (apparently), Tainty Man is restless...and more!



Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 week ago
55 minutes 14 seconds

The Daily Swole
#3513 - Read Description (Audio), Calorie Counting Trap & We Got Double Dipped With Insanity

40:20-40:44 approximately sound accidentally muted, so just skip ahead, and will try and make sure it doesn't happen again!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 week ago
1 hour 13 minutes 39 seconds

The Daily Swole
#3512 - Let It Grow, Ankle Mobility & An Epically Tyrannical Tuck

Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most intense tyrannical tuck in our history.


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 week ago
1 hour 11 minutes 45 seconds

The Daily Swole
#3511 - Welcome To SwoleTunes, Program Selection & Green Pepper Sandwiches

Lots in this episode, with major releases including SwoleTunes!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 week ago
43 minutes 35 seconds

The Daily Swole
#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?

How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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2 weeks ago
39 minutes 16 seconds

The Daily Swole
#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal

Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of obesity.


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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2 weeks ago
42 minutes 53 seconds

The Daily Swole
#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day

What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg assaults and whether or not it's realistic in the slightest to be jacked and do intense long duration cardio.


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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2 weeks ago
41 minutes 28 seconds

The Daily Swole
#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep

Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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2 weeks ago
57 minutes 54 seconds

The Daily Swole
#3504 - Fatter Than You Think! (w/ New Releases)

Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

Show more...
2 weeks ago
50 minutes 59 seconds

The Daily Swole
#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST

Nah, I like white peeps...sometimes...


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 month ago
36 minutes 16 seconds

The Daily Swole
#3491 - GTTFG Feat. DJ Swolio

Introducing, DJ Swolio.


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 month ago
1 hour 2 minutes 7 seconds

The Daily Swole
#3490 - Papa Swolio Makes It Rain On The SwoleFam

Epic new announcements today on the beast cast. LFG!!!


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 month ago
1 hour 20 minutes 45 seconds

The Daily Swole
#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill)

This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston Churchill


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

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1 month ago
53 minutes 30 seconds

The Daily Swole
#3486 - Your Soft, Flat Triangle That The World Never Zooms In On

This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more.


Join The SwoleFam https://swolenormousx.com/memberships

Download The Swolenormous App https://swolenormousx.com/swolenormousapp

MERCH - https://papaswolio.com/

Watch the full episodes here: https://rumble.com/thedailyswole

Submit A Question⁠ For The Show: https://swolenormousx.com/aps

Get On Papa Swolio's Email List: https://swolenormousx.com/email

Download The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-Ebook

Try A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolega

Get Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   

Questions? Email Us: Support@Swolenormous.com

Show more...
1 month ago
1 hour 8 minutes 41 seconds

The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.