In this episode of The Daily Well, Megan and Amy break down the wellness trends they’re loving — and which ones actually make a difference in your daily life.
From saunas and sleep routines to cycle syncing, magnesium balms, and sober living, they share honest takes, real experiences, and the practical side of feeling good without the overwhelm (or the price tag).
Whether you’re deep into your wellness era or just starting to prioritize yourself, this conversation is full of realistic, attainable ideas to support your mind, body, and energy.
Episode Highlights
Episode Mentions
The Brick — digital detox tool (we have a discount code for our listeners!): https://www.getbrick.app/Referral73520
Walking Pad: linked here
Lively App — cycle tracking and syncing tool: https://www.livelycycle.com/
Methylene Blue Balm: https://tallowtwins.ca/collections/sunlife-organics/products/methylene-blue-healing-balm
https://saunacentral.ca/
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