In this episode of The Daily Well, Megan and Amy dive into the power of mindset — how your thoughts, beliefs, and daily patterns shape the life you’re living.
From understanding how neural pathways form to breaking old narratives and creating new empowering ones, they share personal stories, practical mindset tools, and the science behind why what you believe becomes your reality.
Whether you’re working on confidence, money mindset, or simply trying to show up as your best self, this episode will inspire you to reprogram your beliefs and start living with intention.
Episode Highlights
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Follow The Daily Well on Instagram → @thedailywell_
Subscribe to our Substack → https://substack.com/@dailywell
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In this episode of The Daily Well, Megan and Amy break down the wellness trends they’re loving — and which ones actually make a difference in your daily life.
From saunas and sleep routines to cycle syncing, magnesium balms, and sober living, they share honest takes, real experiences, and the practical side of feeling good without the overwhelm (or the price tag).
Whether you’re deep into your wellness era or just starting to prioritize yourself, this conversation is full of realistic, attainable ideas to support your mind, body, and energy.
Episode Highlights
Episode Mentions
The Brick — digital detox tool (we have a discount code for our listeners!): https://www.getbrick.app/Referral73520
Walking Pad: linked here
Lively App — cycle tracking and syncing tool: https://www.livelycycle.com/
Methylene Blue Balm: https://tallowtwins.ca/collections/sunlife-organics/products/methylene-blue-healing-balm
https://saunacentral.ca/
Connect With Us:
Follow @thedailywell_ on Instagram
Subscribe to our Substack for cozy reflections and wellness rituals → substack.com/@dailywell
Don’t forget to leave us a review — your support helps others find us 🤎
In this episode of The Daily Well, Megan and Amy get real about the “soft life” trend — what it actually means, why it’s more than just cozy aesthetics, and how to make it work in real-life seasons like motherhood, entrepreneurship, and busy family schedules.
They talk about honouring your natural rhythms, morning routines that actually fit your life, and simple nervous system resets for when the day goes off the rails.
If you’ve ever thought “that version of wellness isn’t for me,” this episode shows you how to make living well realistic, sustainable, and personal.
Episode Highlights
- What the “soft life” really is — and how it’s different from the version we see on Instagram
- Soft life vs. real life: bringing intention into chaos
- Why living softly doesn’t mean being lazy — it actually requires boundaries, effort, and self-respect
- Morning routines for different seasons
- The power of micro-moments: how to create pockets of slowness in a full, busy life
- Regulating your nervous system when everything feels loud, messy, or overstimulating
- Bounce-back rate: how fast can you return to baseline when the day goes sideways
- Simple grounding tools
- Why comparison online makes soft living feel unattainable — and how to define “living well” in your current season
- Scheduling like a soft-life girlie and this mindset shift: prioritizing yourself makes you a better mom, partner, friend, and business owner
Connect With Us
Follow The Daily Well on Instagram → @thedailywell_
Subscribe to our Substack → https://substack.com/@dailywell
Don’t forget to leave us a review — your support helps others find us 🤎
In the first episode of The Daily Well Podcast, Amy and Megan share how their friendship evolved into a lifestyle and wellness brand and what it truly means to “live well.”
From entrepreneurship and motherhood to mindset and manifestation, they open up about redefining success, finding balance, and building a soft, intentional life that feels as good as it looks.
Episode Highlights
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