Pop-up Event!
Learn 5 Tarantella Moves with Me!
Host: Anna Harsh
Get details about a FREE event on Dec 16 at 7pm est via zoom.
Learn the 5 tips before you attend the workshop to feel confident.
Register now at www.AnnaHarsh.com
10 Excuses we tell ourselves about dance.
Hosted by: Anna Harsh
Think you can’t dance? Think again—this episode will crush your excuses and get you moving, and feeling unstoppable!
Listen in to gain advice and ways to crush these lies and enjoy dance because you deserve to. No more excuses sign up for dance classes and enjoy life!
Follow Anna Harsh www.AnnaHarsh.com
#DanceExcuses #ICANTDANCE #WomenLeaders #THEDANCEFLOORPODCAST #excusesandlies
Gratitude in Dance Host: Anna Harsh
In this special Thanksgiving episode, learn how to cultivate gratitude in your performance practice — and unwind with a free guided meditation designed to boost your creative soul.
Learn 5 ways to practice gratitude with dance. Plus a free guided meditation to practice gratitude at the end.Website: www.AnnaHarsh.com
#GratitudeInDance #ThanksgivingMeditation #AnnaHarsh
#THEDANCEFLOORPODCAST #KindnessAwakened
Holiday Gift Guide Host: Anna Harsh
This episode is extra special becausewhether you’re celebrating the holidays, your birthday, or just the gift of dance itself, these ideas make wonderful presents to treat any dancer in your life — or to treat yourself.
Today I’m sharing myTop 10 Holiday (and Birthday!) Gifts Every Dancer Will Love.
And if you want to see all the links and details, you can find them on my Substack@TambourineChronicles— where I post about Italian folk dance, travel, and movementwellness.
Visit www.AnnaHarsh.com
LINKS for shopping on Anna's Substackhttps://substack.com/@tambourineChronicles#HolidayGifts #AnnaBirthday #November #DancerGifts #Shopping #THEDANCEFLOORPODCAST
Five Ways to Build Community through Dance.
Host: Anna Harsh, M.A, B.A
I taught a recent workshop at a university and as we’re wrapping up, a student lingers behind and said something to me that gave me chills.
Listen in to this profound realization I had.
Listen in to hear 5 ways to build community through dance.
What if our gifts are not just talents, but assignments?
Learn more: www.AllegroDanceCompany.net
Follow Anna IG: @TambourineChronicles
Substack @TambourineChronicles
LIKE SHARE & SUBSCRIBE
#DoingGodsWork #DanceCommunity #FolkDance #WomenSpeakers #CircleDances #SacredMovement
#TheDanceFloorPodcast #AnnaHarsh
Tarantella Time
The Dance Floor Podcast with host Anna Harsh
Guest: Connor Marks
Connor Marks is a Chicago-born, Italian American, mandolinist and multi-instrumentalist who explores the folk and dance traditions of Southern Italy through his project, Tarantella Time.
Drawing on the distinctive sound and history of the Neapolitan mandolin, he performs a mix of fiery regional folk tunes and valzers, mazurkas, and polkas with a distinctly Italian flavor. Connor has appeared at Italian festivals in Texas, North Carolina, Washington, D.C., and Chicago,sharing music that bridges history, culture, and celebration.Connect with Connor : IG @ConnorMarksi
https://www.instagram.com/connormarksi/
Connect with Anna : IG @TambourineChronicles
Pouring from an Empty Cup:
The Silent Struggle of Dance Directors
The Dance Floor Podcast,I’m your host Anna Harsh—and today’s episode is a solo one.It’s just you and me. And we’re going to talk about something a lot of dance directors or studio owners feel… but rarely say out loud.
It’s that moment when you realize:
“I’m doing too much… and it’s costing me.”
Whether you lead a company, run a studio, or direct a touringensemble—there’s often an invisible load we carry. The planning, the logistics, the fundraising, the mentoring, the emotional support, the late-night emails, the "one more thing" after rehearsal...
And let’s be honest—sometimes we pour more into our dancers than wepour into ourselves.
Visit www.AnnaHarsh.com
www.AllegroDanceCompany.net #DanceStruggle #DanceDirectors #WomenLeaders #Ghosting #Dancers #EmptyCup #Mentors #Leaders #KindnessMatters #Gratitude #OffStage #Respect #Relationships
From Folk to Footwork : The Danceable Journey of a Mandolin
with guest Andrew Berger- Gross
Host: Anna Harsh
What makes a mandolin tune irresistible to dancers?
Andrew Berger-Gross joins Anna Harsh to share how his musical journey—from Appalachian string bands to the soulful sounds of Italian mandolin—has been shaped by rhythm, culture, and the energy of the dance floor.
Whether you're a musician or a mover, this episode is packed with rich stories, musical tips, and the deep connection between tradition and dance.
Don't miss the beat!
Andrew Berger-Grosshas been on a musical journey since the age of seven.
After attending LaGuardia High School of Music and Arts and Oberlin Conservatory,Andrew spent twenty years immersed in the traditional music of the southeastern United States. An extended love affair with the mandolin eventually led him into the world of Italian and Italian-American mandolin music. In addition to his career as an economist at the North Carolina Department of Commerce, Andrew spends his time organizing and participating in local cultural events and playing mandolin and guitar with the Oak City Serenadersand other string bands in the Raleigh, NC area.Follow Andrew on IG @OakCitySerenaders
Follow Anna on IG @TambourineChronicles
#WomanSpeakers #Mandolinists #FolkDance #Music #ItalianDanceMusic
Stand out to get more gigs. Host: Anna Harsh
Hey dancers, dreamers, and doers — welcome back to
The Dance Floor Podcast!I’m your host, Anna Harsh, Artistic Director of Allegro DanceCompany.
I’ve got a very special announcement about one ofour upcoming performances that you won’t want to miss — plus, I’m sharing five powerful ways for dancers looking to book more gigs and build trust with their director.
So whether you’re tuning inbackstage, commuting, or stretching before rehearsal — this one’s for you.”
#DanceGigs #Dancers #WomenPodcasters #BeHelpful #BeKind #GetMoreGigs
When Talent Isn't Enough - top 10 dance tips and advice.
Host Anna Harsh, Dancer, Author, Podcaster, Director Whether you're performing on grand stages or rehearsing in churchbasements, one truth remains: being a great dancer takes more than just talent.
Technique will earn you applause, but character will earn you trust. And in a dance company, trust is everything.
Tune in to hear the top 10 tips that will keep you being hired over and over with success.
For more details:
Leave 5 stars, #LIKE #Share #SUBSCRIBE #WomenSpeakers #ItalianDance #DanceTIPS
The Dance Floor Podcast with Anna Harsh
The Art of the Passeggiata
Host: Anna Harsh
This episode unpacks the passaggiata—a slow evening walktaken with loved ones, often through a village square or along a quiet road. It’s not about fitness or steps, but presence,connection, and reflection.
In the U.S., many families scatter after dinner—this episode encourages reclaiming that time, even if it’sjust a 15-minute stroll around the block.
We reflect on how the walk helps you digest more than just food: it helps you process your day, your relationships, and your breath.
This walk is an unspoken dance with nature and the community.
www.AllegroDanceCompany.netwww.AnnaHarsh.com
#Walk #ItalianLiving #ItalianDance #Passeggiata #ItalianWalking
Northern Italy Dances
Host: Anna Harsh M.A, B.A degree in Dance. Over 32 years of teaching & performing dance while also researching in Italy.
"Southern Italy has Tarantellas, but what’s dancing like upnorth?"
EpisodeSummary:
This episode shifts focus to the northern regionsof Italy, where folk dances include waltzes, mazurkas, and elegant circle dances that reflect European influence. We highlight how northern dances use pedestrian, everyday movements—making them accessible and community-focused, often performed at village festivals.
This is only a short piece of information. Take a full workshop with Anna to get a deeper understanding.
Closingthought:
"Whether it's fiery spins in the south orgraceful steps in the north, Italian dance is as diverse as the land itself. Learn these dances and help preserve them for the next generation.
Want to join Allegro Dance Company?
Visit www.AllegroDanceCompany.net
Join us on tour.
Book your workshop with Anna www.AnnaHarsh.com
#podcasts #italiandance #womenSpeakers #festivals #NorthernItaly #ElegantDances #TheDanceFloorPodcast #AllegroDanceCompany
The Tarantella is over 2000 years old!
Host: Anna Harsh
Ciao Dancers… and welcome back to
Step into Italy: The Dance Diaries.
This episode is one of my favorites. Not because the dance is flashy. Not because it’s fast.
But because it’sancient and Sacred.
And when you hear what I’m about to share,I think you’ll understand why the Tarantella is so much more than a dance—it’s a time machine.
This is just a small bit of information.
Take a class or join the company for a deeper understanding.
#Tarantella #AncientRituals #SacredDances #italy #ItalianCulture #ItalianDance #THEDANCEFLOORPODCAST
Dancing on Tour
THE DANCE FLOOR PODCAST
Host: Anna Harsh
Allegro Dance Company is back on tour for 2025!
Listen to this episode for the full schedule and so much more!
Visit www.AllegroDanceCompany.net for details
Like, Follow & Subscribe
Leave 5 stars!
#THEDANCEFLOORPODCAST #ANNAHARSH #Tarantella #SummerFestivals #BookSignings #DanceWorkshops
#PittsburghEvents #2025Events #ItalianFestivals
Dance Beyond Borders
Host: Anna Harsh
Guest: Anabella Lenzu
Originally from Argentina, Anabella Lenzu is a dancer, choreographer, scholar & educator with 35 years of experience working in Argentina, Chile, Italy, and the USA.
Lenzu directs her own company, Anabella Lenzu/DanceDrama, which since 2006 has presented 400 performances, created 15 choreographic works and performed at 100 venues, presenting thought provoking and historically conscious dance-theater in NYC.
As a choreographer, she has been commissioned all over the world for opera, TV programs, theatre productions, and by many dance companies. She has produced and directed several award-winning short dance films and screened her work in over 200 festivals both nationally and internationally.
Lenzu founded her own dance school L’Atelier Centro Creativo de Danza in 1994 in Argentina, and as an educator for more 35 years, she has been teaching in more than 50 institutions, including universities, professional dance studios, companies, festivals, and symposiums in the USA, Canada, Ireland, Egypt, Australia, Panamá, Mexico, Argentina, Brazil, Chile, London, and Italy.
In 2023, Anabella received the National Award for Outstanding Leadership in the Independent Sector by NDEO (National Dance Education Organization) and in 2022, the Innovative Dance Educator Award by NYSDEA (New York State Dance Education Association), acknowledging her work as a dance educator who develops innovative pedagogy in the dance field, groundbreaking teachings that have a significant impact on dance, as well as an established record of exemplary leadership on the state and national level in USA.
Lenzu has written for various dance and arts magazines and published her first book in 2013, entitled Unveiling Motion and Emotion. The book contains writings in Spanish and English on the importance of dance, community, choreography, and dance pedagogy. Her second book, Teaching Dance through Meaningful Gestures (2025), explores how technique is a philosophy and a theory, and how the body is an instrument for expression.
Currently, Lenzu conducts classes at NYU Gallatin, the School of Visual Arts, and Peridance Center. From 2020 to the present, she created and directed the Online Choreographic Mentorship Program.
Visit her website: www.AnabellaLenzu.com
Anna Harsh www.AllegroDanceCompany.net
The Tarantella can't be danced alone.
Host: Anna Harsh
This episode explores the social nature of the Tarantella.
The Tarantella, in many of its forms, requires a partner—not for choreography, but for connection, rhythm, and a conversation between dancers. It's about the community and healing the dancer in the center of the circle.
This is only a small piece of research that is being shared. Learn more by taking classes with Anna.
From Folk Dance to Film
Host: Anna Harsh
Guest: Beau Bowden
Beau is an actor, singer, dancer and Allegro Dance Company Alumni that was born and raised in Clarksburg, West Virginia.
Graduated with a Bachelor of Fine Arts in Theatre (Acting) from West Virginia University.
Follow Beau:
https://www.instagram.com/beaugbowden/
Anna Harsh
Commercial Dance
Hosted by: Anna Harsh
Guest: Nicole Rae Jones
In this episode, we’re moving into the fast-paced, high-pressure world of commercial dance—where performance meets precision. Nicole is teaching this style so listen in for tips and advice.
Nicole Bio:
A graduate of Point Park University, she has performed in several national tours, including “An American in Paris”, “Legally Blonde”, “South Pacific”, and with Norwegian Cruise Line Holdings on “Swing!”. Since returning to Pittsburgh from New York City, she performs and choreographs in the local theater scene for theaters and dance schools. Nicole has choreographed in Pittsburgh, New York City, and London’s West End. Most notably, she associate choreographed the 2022-2023 national tour of “Legally Blonde” andthe 2024 Western PA premier of “Alice By Heart.”
Nicole is resident dance faculty at Seton Hill University and teaches locally in the Pittsburgh area.
Follow Nicole on IG.
https://www.instagram.com/ni_cole_rae_choreography
For more on Anna Harsh
Like Share and Subscribe for more! #CommercialDance #TheDanceFloorPodcast
What if I told you the Tarantella isn’t just onedance—but an entire genre?
Hosted by Anna Harsh
Benvenuti a tutti! Welcome back to
Step into Italy: The Dance Diaries.
I’m so glad you’re here.
Today, I want to share a little history about the Tarantella…
It’s not just one dance.
It’s a whole genre of them with differentsongs, steps and stories.
I know. You probably grew up thinking of the Tarantella as that one iconic Italian dance—fast, upbeat, with twirling skirts and clapping hands. And yes, that version exists.
But here's the truth?
The Tarantella is actually a genre—a whole family of folk dances that stretch across southern Italy, each with its own heartbeat, its own story, its own soul.
Listen to this episode for more details.
REGISTER NOW
THE ITALIAN DANCE CHALLENGE 2025
https://us02web.zoom.us/meeting/register/GdOy9l8hSf21FFvt3--W3A#/registration For more details> www.AllegroDanceCompany.net
The Tarantella is NOT a wedding dance.
Hosted by: Anna Harsh
Ciao, dancers, Welcome to Step into Italy: The Dance Diaries,where every step tells a story, and every rhythm carries theheartbeat of a culture.
Today, I want to unravel a dance you think you know—theTarantella. Learn the origin story.
THE ITALIAN DANCE CHALLENGE - FREE EVENT ONLINE
JOIN US NOW
https://us02web.zoom.us/meeting/register/GdOy9l8hSf21FFvt3--W3A#/registration
Like, Share & Follow THE DANCE FLOOR PODCAST
Anna's Website www.AnnaHarsh.com
Allegro Dance Company www.AllegroDanceCompany.net
#TARANTELLA #AncientDance #ItalianCulture #ItalianDance #FolkDance #SacredDance #HealingDance #MovementIsMedicine #PodcastForWomen