The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
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The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Don’t Wait to Feel Bad - Preventative Care with Dr. Anand Shah
The DBT Podcast
35 minutes 15 seconds
4 months ago
Don’t Wait to Feel Bad - Preventative Care with Dr. Anand Shah
In this episode, Dr. Neel Shah welcomes Dr. Anand Shah, a board-certified Family Medicine physician with a deep focus on preventive care, weight management, and chronic disease management. Trained at Rush University, Dr. Shah is a strong advocate for empowering patients to take control of their health before symptoms arise. Together, the doctors unpack why people avoid going to the doctor, which routine tests matter most, and how lifestyle changes—not just medications—are key to longevity. The conversation is packed with insights on screenings, inflammation, diet, and some surprising behaviors patients confess to in the clinic. They even wrap up with a bit of sports talk.
The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
