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The DBT Podcast
Dr. Neel Shah, Flint Rock LLC
12 episodes
1 day ago
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use. Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
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Medicine
Education,
Self-Improvement,
Health & Fitness,
Science,
Life Sciences
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All content for The DBT Podcast is the property of Dr. Neel Shah, Flint Rock LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use. Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Show more...
Medicine
Education,
Self-Improvement,
Health & Fitness,
Science,
Life Sciences
Episodes (12/12)
The DBT Podcast
Dr. Duval Pandya - Understanding Stroke: Prevention, Detection, and Breakthrough Treatments
This episode of The DBT Podcast features Dr. Duval Pandya of Northwestern, who breaks down the full spectrum of stroke prevention, detection, treatment, and recovery. He explains why stroke remains a leading cause of death and disability, and how up to 80% of cases can be prevented through proactive lifestyle choices and medical management. Dr. Pandya outlines early warning signs using the B-FAST mnemonic, highlights breakthroughs such as mobile stroke units and thrombectomy procedures, and walks through best practices for immediate response and long-term recovery. The discussion underscores the importance of blood pressure control, weight management, stress reduction, and timely emergency action in improving outcomes.
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3 days ago
31 minutes 39 seconds

The DBT Podcast
Dr. Kyle Parker: How Pathologists Detect Cancer: Advances in Blood and Tissue Analysis
In this episode of The DBT Podcast, host Dr. Neel Shah speaks with Dr. Kyle Parker, a pathologist who specializes in diagnosing blood cancers and solid tumors. Their conversation explores how modern pathology integrates advanced technologies such as flow cytometry and circulating tumor DNA analysis to identify cancers faster, more accurately, and with increasingly less invasive methods. Dr. Parker walks listeners through how biopsies are processed, why tissue still matters, how blood-based diagnostics are evolving, and what the future may hold for cancer detection.
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1 week ago
21 minutes 38 seconds

The DBT Podcast
Inside Radiology: MRIs, CTs, AI, and Early Detection With Dr. Sheil Shah
On this episode of The DBT Podcast, host Dr. Neel Shah sits down with, Dr. Sheil Shah, a radiologist practicing in Washington, D.C., to explore how modern imaging has transformed medicine. Dr. Sheil Shah brings deep clinical experience with MRI, CT, ultrasound, and image-guided procedures, and his work sits at the intersection of technology, early detection, and patient-centered care. Together, they trace the extraordinary evolution of radiology—from a time before CT scans and MRIs existed to today's high-resolution imaging, minimally invasive biopsies, and the rapidly growing role of artificial intelligence. Their conversation is filled with practical insights for patients, fascinating historical context, and an entertaining family debate about height and basketball skills.
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2 weeks ago
36 minutes

The DBT Podcast
Open Wide: The Truth About Teeth with Dr. Keyur Shah DDS
In this lively episode of The DBT Podcast, host Dr. Neel Shah welcomes Dr. Keyur Shah, DDS, for an engaging and informative conversation about oral health, dental myths, and how orthodontics contributes to overall wellness.
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1 month ago
35 minutes 20 seconds

The DBT Podcast
Understanding Immunity and Allergies with Dr. Sanjay Patel
In this episode of the DBT Podcast, host Dr. Neel Shah welcomes immunologist and allergist Dr. Sanjay Patel for an engaging and informative discussion about the human immune system, allergies, and how to better understand what keeps our bodies protected. Dr. Sanjay Patel is a board-certified immunologist and allergist dedicated to helping patients better understand and manage conditions related to the immune system. His clinical interests include the diagnosis and treatment of allergic diseases, asthma, and immune deficiencies. Known for his evidence-based approach and patient-centered care, Dr. Patel combines scientific expertise with practical guidance for healthier living. The conversation ranges from the basics of immunology to the newest treatments for allergies, as well as common myths about vitamins, stress, and immune health.
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1 month ago
40 minutes 42 seconds

The DBT Podcast
Pediatric Health, Vaccines, and Raising Healthy Kids with Dr. Zoy Patouhas
In this episode of The DBT Podcast, Dr. Neel Shah welcomes Dr. Zoy Patouhas, a board-certified pediatrician who has dedicated her career to children’s health and wellness. With a strong focus on preventive care, family education, and supporting parents in making informed health decisions, Dr. Patouhas brings years of experience from both clinical practice and community engagement. Her approach emphasizes collaboration with families to ensure kids grow up safe, healthy, and resilient. This conversation explores vaccines and the myths that surround them, including concerns about autism, preservatives, and natural immunity. Dr. Patouhas also provides practical guidance for parents on screen time, nutrition, stress management, and safe physical activity for children.
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1 month ago
44 minutes 46 seconds

The DBT Podcast
Inside the mind of an Oncologist: Seeing Double as Dr. Neel Shah Interviews Himself!
In this special and lighthearted episode of the DBT Podcast, Dr. Neel Shah does something unusual—he interviews himself! Dr. Shah is a board-certified Hematologist-Oncologist based in Dyer, Indiana, widely recognized for his contributions to community oncology and his commitment to bringing academic-level cancer care to patients in Northwest Indiana.
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2 months ago
16 minutes 55 seconds

The DBT Podcast
Men’s Health, Weight Loss & Football: A Conversation with Dr. Joe Legaspi
In this episode of the DBT Podcast, Dr. Neel Shah welcomes Dr. Joe Legaspi, an experienced physician with a special focus on men’s health, obesity, and preventive care. Together, they dig into the challenges and misconceptions surrounding weight management, the evolving role of medication in treating chronic conditions, and the importance of regular screenings for men at different ages. They also discuss the hidden vulnerabilities of athletes, stress management, sleep, testosterone, heredity, and the surprising truths behind some of the most persistent health myths. And yes — there’s even some football talk, including a spirited debate about whether the Chicago Bears can outplay the Detroit Lions this season!
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2 months ago
37 minutes 37 seconds

The DBT Podcast
Strong from the Core: Dr. Jana Richardson on Physical Therapy, Pelvic Health & Mobility
In this episode, Dr. Jana Richardson, an expert in pelvic health and physical therapy, takes us on an engaging journey into the world of mobility, strength, and overall well-being. From the history of physical therapy to the often-overlooked importance of pelvic floor health—for both men and women—Jana breaks down common symptoms, how to identify pelvic floor issues, and the exercises that can make a lasting difference. She shares insights on squatting, stretching, yoga, meditation, massage, and foam rolling, offering practical tips for anyone seeking to improve their physical health. Listeners will come away with a deeper understanding of how targeted therapy can enhance everyday life and why pelvic health deserves more attention in modern medicine.
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3 months ago
41 minutes 41 seconds

The DBT Podcast
What Healthy Really Means: A Candid Talk with Trainer Aron Dorner
In this episode, host Dr. Neel Shah sits down with certified personal trainer Aron Dorner, who brings more than two decades of experience in health and fitness. Known for his straightforward, science-backed approach, Aron breaks down nutrition myths, explains how strength training has evolved, and offers insight on aging and mobility. From macro trends to micro goals—and even a little Ted Lasso—this episode explores what it really means to be “fit” at every stage of life. Aron has worked with clients of all ages and abilities and is especially passionate about helping older adults stay strong, mobile, and independent. Certified through multiple international programs, he blends practical know-how with a deep understanding of how the body changes over time. Whether you’re a gym rat or just trying to stay upright as the candles pile on your birthday cake, this episode has something for you.
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3 months ago
40 minutes 54 seconds

The DBT Podcast
Don’t Wait to Feel Bad - Preventative Care with Dr. Anand Shah
In this episode, Dr. Neel Shah welcomes Dr. Anand Shah, a board-certified Family Medicine physician with a deep focus on preventive care, weight management, and chronic disease management. Trained at Rush University, Dr. Shah is a strong advocate for empowering patients to take control of their health before symptoms arise. Together, the doctors unpack why people avoid going to the doctor, which routine tests matter most, and how lifestyle changes—not just medications—are key to longevity. The conversation is packed with insights on screenings, inflammation, diet, and some surprising behaviors patients confess to in the clinic. They even wrap up with a bit of sports talk.
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4 months ago
35 minutes 15 seconds

The DBT Podcast
Dr. Dean Ferrera – Getting to the Heart of the Matter
In the debut episode of The DBT Podcast, Dr. Neel Shah sits down with cardiologist Dr. Dean Ferrera to explore the foundational truths and common misconceptions surrounding heart health. From the early days of angioplasty to modern strategies for cholesterol management, this insightful conversation covers what every person should know about how the heart functions—and how to take care of it. Dr. Ferrera explains key cardiovascular concepts in plain language, including blood pressure, cholesterol testing, statin medications, and the surprising myths that many people still believe. Whether you're new to heart health or looking for a deeper understanding, this episode gets to the core—literally—of what keeps us alive.
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4 months ago
42 minutes 55 seconds

The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use. Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.