The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
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The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
What Healthy Really Means: A Candid Talk with Trainer Aron Dorner
The DBT Podcast
40 minutes 54 seconds
3 months ago
What Healthy Really Means: A Candid Talk with Trainer Aron Dorner
In this episode, host Dr. Neel Shah sits down with certified personal trainer Aron Dorner, who brings more than two decades of experience in health and fitness. Known for his straightforward, science-backed approach, Aron breaks down nutrition myths, explains how strength training has evolved, and offers insight on aging and mobility. From macro trends to micro goals—and even a little Ted Lasso—this episode explores what it really means to be “fit” at every stage of life. Aron has worked with clients of all ages and abilities and is especially passionate about helping older adults stay strong, mobile, and independent. Certified through multiple international programs, he blends practical know-how with a deep understanding of how the body changes over time. Whether you’re a gym rat or just trying to stay upright as the candles pile on your birthday cake, this episode has something for you.
The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
