The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
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The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Strong from the Core: Dr. Jana Richardson on Physical Therapy, Pelvic Health & Mobility
The DBT Podcast
41 minutes 41 seconds
3 months ago
Strong from the Core: Dr. Jana Richardson on Physical Therapy, Pelvic Health & Mobility
In this episode, Dr. Jana Richardson, an expert in pelvic health and physical therapy, takes us on an engaging journey into the world of mobility, strength, and overall well-being. From the history of physical therapy to the often-overlooked importance of pelvic floor health—for both men and women—Jana breaks down common symptoms, how to identify pelvic floor issues, and the exercises that can make a lasting difference. She shares insights on squatting, stretching, yoga, meditation, massage, and foam rolling, offering practical tips for anyone seeking to improve their physical health. Listeners will come away with a deeper understanding of how targeted therapy can enhance everyday life and why pelvic health deserves more attention in modern medicine.
The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
